Run: Long Previous Next

8/9/2009

7:40 AM

13.2 mi

2:17:07

10:26 mi

Health

190 lb
7911

Weather

71 F
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Notes

Ran two five mile loops and one 3.15 loop.

Tough run. 71°F and 100% humidity at the start, 83°F and 72% humidity at the finish. First 10 miles split is 1:40:16, just over a ten minute pace. That means the last 3.15 miles took 36:51 (11:42 pace!) Ugh! Although, that does include a short detour back to the apartment to get more water, but all that couldn't have taken more than a minute or two. Basically, a pretty tough run, but I did get it done.

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