Notes
Did Rockville 7 (7.08) and Rockville 7.2 for 14.28
7.08 in 63:02..(8:55 m/m)
2.6 in 22:00....(8:28 m/m) keep in mind that this segment is mostly downhill
2.6 in 23:00.....(8:51 m/m)
2 in 18:32........(9:16 m/m)
Leaving early really helped. First 7.08 was done with a lot of cloud cover, almost no sun. First 2.6 saw clouds clearing (partly cloudy). The last 4.6 were done with 100% sunny skies. It wasn't really hot by the time I finished (~71°F), but the sun was rough. If I had started this run at 9am when I finished, I doubt I'd have been able to do the whole 14. Had to get up at 6 to do this, but it was worth it.