8/8/2010
2:00 PM
7 mi
1:07:20
9:38 mi
Saucony ProGrid Triumph 6 ((#5 blue))
Ran 4.5 miles up and down Shady Grove in 43:30 (9:40 pace)
Ran 2 miles on the treadmill in 19:20 (9:40 pace)
Ran the 0.5 miles back home in 4:30 (9:00 pace)