| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2012 |
Run |
Carderock Loop |
Easy |
5.8 mi |
55:52 |
9:38 |
 |
| 4/11/2012 |
Run |
Carderock Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/10/2012 |
Run |
Carderock Loop |
Easy |
6.7 mi |
1:04:24 |
9:35 |
|
| 4/9/2012 |
Run |
Carderock Loop |
Easy |
5.8 mi |
55:14 |
9:34 |
|
| 4/6/2012 |
Run |
Carderock Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/5/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
57:10 |
10:48 |
|
| 4/4/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
53:07 |
10:02 |
|
| 4/3/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
58:15 |
11:00 |
|
| 4/2/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
50:33 |
9:33 |
|
| 2/9/2012 |
Run |
Carderock Loop |
Easy |
6.2 mi |
1:01:50 |
9:59 |
|
| 2/7/2012 |
Run |
Carderock Loop |
Easy |
2.8 mi |
30:55 |
11:15 |
|
| 2/6/2012 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:09:37 |
9:45 |
|
|