Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/11/2019 Run
DC 10 miler
 Easy 10.4 mi 1:51:34 10:47
10/10/2019 Run
DC 10 miler
 Easy 10.4 mi 1:49:57 10:35
10/9/2019 Run
DC 10 miler
 Easy 10.4 mi 1:48:01 10:22
10/7/2019 Run
DC 10 miler
 Easy 10.5 mi 1:47:13 10:14
8/21/2019 Run
DC 10 miler
 Easy 10.7 mi 1:45:30 9:52
9/20/2019 Run
DC 10 miler
 Easy 10.4 mi 1:44:25 10:01
9/17/2019 Run
DC 10 miler
 Easy 10.2 mi 1:43:48 10:10
8/22/2019 Run
DC 10 miler
 Easy 10.3 mi 1:42:45 10:00
8/19/2019 Run
DC 10 miler
 Easy 10.3 mi 1:42:03 9:54
8/23/2019 Run
DC 10 miler
 Easy 10.3 mi 1:41:54 9:57
9/19/2019 Run
DC 10 miler
 Easy 10.3 mi 1:41:28 9:50
9/18/2019 Run
DC 10 miler
 Easy 10.3 mi 1:41:21 9:54
9/16/2019 Run
DC 10 miler
 Easy 10.2 mi 1:40:20 9:52
10/16/2019 Run
DC 8 miler
 Easy 8.3 mi 1:23:47 10:08
12/25/2019 Run
Kent miles
 Easy 7.2 mi 1:13:44 10:14
12/30/2019 Run
Kent miles
 Easy 6.4 mi 1:03:30 9:56
12/29/2019 Run
Treadmill
 Easy 6.0 mi 1:00:00 10:00
12/27/2019 Run
Treadmill
 Easy 6.0 mi 1:00:00 10:00
12/21/2019 Run
Treadmill
 Easy 6.0 mi 1:00:00 10:00
12/18/2019 Run
Treadmill
 Easy 5.5 mi 55:00 10:00
10/8/2019 Run
DC 8 miler
 Easy 4.7 mi 51:49 10:59
12/23/2019 Run
Treadmill
 Easy 5.0 mi 50:00 10:00
12/17/2019 Run
Treadmill
 Easy 5.0 mi 50:00 10:00
10/17/2019 Run   Easy 4.0 mi 49:59 12:28
8/20/2019 Run
DC 8 miler
 Easy 4.6 mi 47:00 10:15
12/16/2019 Run
Treadmill
 Easy 4.5 mi 45:15 10:04
12/13/2019 Run
Treadmill
 Easy 4.5 mi 45:00 10:00
12/10/2019 Run
Treadmill
 Easy 4.5 mi 45:00 10:00
12/9/2019 Run
Treadmill
 Easy 4.5 mi 45:00 10:00
5/19/2020 Run
Gaithersburg (short)
 Easy 4.6 mi 43:36 9:27
6/3/2020 Run   Easy 4.5 mi 43:32 9:37
5/28/2020 Run   Easy 4.4 mi 43:14 9:53
7/1/2021 Run   Easy 4.0 mi 43:03 10:49
12/28/2019 Run
Kent miles
 Easy 4.2 mi 42:46 10:14
5/20/2020 Run
Gaithersburg (short)
 Easy 4.5 mi 42:24 9:32
5/21/2020 Run
Gaithersburg (short)
 Easy 4.5 mi 42:23 9:29
5/27/2020 Run
Gaithersburg (short)
 Easy 4.4 mi 41:40 9:30
12/26/2019 Run
Kent miles
 Easy 4.2 mi 41:36 9:59
5/26/2020 Run
Gaithersburg (short)
 Easy 4.4 mi 41:23 9:24
7/16/2020 Run   Easy 4.2 mi 40:34 9:45
12/24/2019 Run
Kent miles
 Easy 3.9 mi 40:33 10:29
6/30/2021 Run   Easy 3.7 mi 40:10 10:47
12/5/2019 Run
Treadmill
 Easy 4.0 mi 40:00 10:00
12/4/2019 Run
Treadmill
 Easy 4.0 mi 40:00 10:00
7/24/2020 Run   Easy 4.3 mi 39:56 9:22
4/8/2020 Run   Easy 4.2 mi 39:42 9:28
4/15/2020 Run   Easy 4.0 mi 39:41 9:53
5/18/2020 Run   Easy 4.2 mi 38:56 9:22
12/22/2019 Run
Kent miles
 Easy 3.9 mi 38:24 9:57
7/22/2020 Run   Easy 4.1 mi 38:21 9:20
3/30/2020 Run   Easy 3.9 mi 38:00 9:41
7/15/2020 Run   Easy 4.0 mi 37:40 9:21
5/17/2020 Run   Easy 3.8 mi 35:37 9:20
11/27/2019 Run
Treadmill
 Easy 3.5 mi 35:30 10:09
6/17/2021 Run   Easy 3.4 mi 35:20 10:24
6/15/2021 Run   Easy 3.4 mi 35:12 10:24
3/27/2020 Run   Easy 3.7 mi 35:09 9:29
6/12/2021 Run   Easy 3.5 mi 35:03 10:08
12/24/2019 Run
Kent miles
 Easy 3.5 mi 35:01 10:10
12/2/2019 Run
Treadmill
 Easy 3.5 mi 35:00 10:00
7/13/2020 Run   Easy 3.7 mi 34:35 9:21
12/28/2019 Run
Kent miles
 Easy 3.4 mi 34:21 10:03
7/25/2020 Run   Easy 3.7 mi 34:04 9:20
5/8/2020 Run
Park loop
 Easy 3.3 mi 33:50 10:23
12/26/2019 Run
Kent miles
 Easy 3.5 mi 33:46 9:46
12/22/2019 Run
Kent miles
 Easy 3.4 mi 33:36 9:52
5/2/2020 Run
Park loop
 Easy 3.2 mi 32:58 10:23
3/31/2020 Run   Easy 3.4 mi 32:44 9:36
5/13/2020 Run   Easy 3.3 mi 32:32 9:48
5/14/2020 Run   Easy 3.4 mi 32:19 9:32
6/24/2021 Run   Easy 3.1 mi 32:05 10:16
7/21/2020 Run   Easy 3.4 mi 32:03 9:24
5/11/2020 Run
Park loop
 Easy 3.3 mi 31:55 9:37
5/5/2020 Run
Park loop
 Easy 3.1 mi 31:19 10:01
4/6/2020 Run   Easy 3.2 mi 30:59 9:40
6/10/2021 Run   Easy 2.8 mi 30:33 10:53
5/19/2021 Run   Easy 3.0 mi 30:09 10:07
5/4/2020 Run
Park loop
 Easy 3.0 mi 30:02 10:11
5/15/2020 Run   Easy 3.1 mi 30:00 9:41
11/25/2019 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
5/1/2020 Run
Park loop
 Easy 2.9 mi 29:26 10:12
4/30/2020 Run
Park loop
 Easy 2.9 mi 28:50 9:49
4/26/2020 Run
Park loop
 Easy 2.8 mi 28:32 10:23
4/29/2020 Run
Park loop
 Easy 2.8 mi 27:56 10:06
5/8/2021 Run   Easy 2.7 mi 27:36 10:19
4/27/2020 Run
Park loop
 Easy 2.7 mi 27:33 10:06
7/23/2020 Run   Easy 2.8 mi 26:13 9:24
9/29/2020 Run   Easy 2.5 mi 25:49 10:23
5/2/2021 Run   Easy 2.5 mi 25:36 10:25
6/18/2021 Run   Easy 2.5 mi 25:35 10:22
6/27/2021 Run   Easy 2.4 mi 25:29 10:46
5/9/2021 Run   Easy 2.3 mi 25:00 10:56
12/3/2019 Run
Treadmill
 Easy 2.5 mi 25:00 10:00
3/26/2020 Run   Easy 2.5 mi 24:58 9:55
4/25/2020 Run
Park loop
 Easy 2.4 mi 24:44 10:27
9/26/2020 Run   Easy 2.5 mi 23:42 9:34
5/21/2021 Run   Easy 2.3 mi 23:01 10:12
9/24/2020 Run   Easy 2.2 mi 22:04 9:51
9/25/2020 Run   Easy 2.2 mi 21:49 9:45
4/24/2020 Run   Easy 2.1 mi 21:24 10:03
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