| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:27 |
9:24 |
 |
| 11/3/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:06:16 |
9:13 |
|
| 11/2/2012 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:19:57 |
9:12 |
|
| 11/1/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:12:23 |
9:40 |
|
| 10/31/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:12:39 |
11:18 |
|
| 10/28/2012 |
Run |
Rockville 7.2 miles |
Easy |
9.3 mi |
1:24:13 |
9:04 |
|
|