| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 6/12/2011 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
58:13 |
9:27 |
|
| 5/14/2011 |
Run |
Rockville 6.2 |
Easy |
7.1 mi |
1:06:19 |
9:19 |
|
| 5/12/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 5/10/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/9/2011 |
Run |
C&O Trail miles |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/5/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 5/4/2011 |
Run |
Carderock Loop |
Easy |
5.3 mi |
48:15 |
9:07 |
|
| 5/1/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:05:30 |
9:06 |
|
| 4/28/2011 |
Run |
Carderock Loop |
Easy |
6.9 mi |
1:03:50 |
9:12 |
|
| 4/26/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/25/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/24/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
47:11 |
9:05 |
|