| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
6.5 mi |
1:00:02 |
9:15 |
 |
| 9/13/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
6.5 mi |
1:00:06 |
9:16 |
|
| 10/1/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
7.7 mi |
1:10:01 |
9:09 |
|
| 10/5/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
9.6 mi |
1:30:01 |
9:22 |
|
| 10/20/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
5.6 mi |
50:46 |
9:07 |
|
| 10/27/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
5.5 mi |
50:01 |
9:09 |
|
| 11/9/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
10.1 mi |
1:30:05 |
8:55 |
|
| 12/1/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
5.4 mi |
50:01 |
9:16 |
|
| 12/8/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
6.4 mi |
59:56 |
9:22 |
|
| 12/10/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
7.3 mi |
1:10:05 |
9:36 |
|
| 12/14/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 12/21/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
5.6 mi |
50:07 |
9:01 |
|
| 12/22/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
3.5 mi |
32:03 |
9:10 |
|
| 12/23/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
2.4 mi |
22:29 |
9:23 |
|
| 1/19/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.3 mi |
40:09 |
9:20 |
|
| 1/21/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.8 mi |
45:05 |
9:24 |
|
| 2/2/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.4 mi |
50:02 |
9:15 |
|
| 2/8/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
55:49 |
9:18 |
|
| 3/1/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.5 mi |
1:10:01 |
9:20 |
|
| 3/2/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.3 mi |
40:03 |
9:19 |
|
| 4/6/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.9 mi |
44:03 |
8:57 |
|
| 4/19/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.4 mi |
1:07:41 |
9:11 |
|
| 4/20/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.9 mi |
45:08 |
9:17 |
|
| 5/17/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.6 mi |
50:13 |
9:01 |
|
| 6/6/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.5 mi |
1:00:11 |
9:18 |
|
| 6/7/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.4 mi |
50:03 |
9:16 |
|
| 6/22/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.7 mi |
1:15:48 |
9:48 |
|
| 6/23/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.1 mi |
51:31 |
10:11 |
|
| 6/24/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:01:51 |
10:15 |
|
| 6/25/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.3 mi |
54:21 |
10:15 |
|
| 6/26/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:00:49 |
10:07 |
|
| 6/27/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.1 mi |
1:02:52 |
10:22 |
|
| 6/28/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.2 mi |
40:52 |
9:48 |
|
| 6/30/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.1 mi |
52:31 |
10:17 |
|
| 7/1/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:01:10 |
10:10 |
|
| 7/2/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.4 mi |
55:13 |
10:17 |
|
| 7/3/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:01:32 |
10:14 |
|
| 7/5/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.2 mi |
40:41 |
9:47 |
|
| 7/8/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.4 mi |
1:01:47 |
9:44 |
|
| 7/9/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.1 mi |
50:57 |
10:00 |
|
| 7/10/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:00:27 |
10:01 |
|
| 7/28/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.2 mi |
51:48 |
9:54 |
|
| 7/29/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:01:01 |
10:09 |
|
| 7/30/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:00:24 |
10:01 |
|
| 7/31/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
59:51 |
9:56 |
|
| 8/1/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
59:06 |
9:49 |
|
| 8/4/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
59:30 |
9:52 |
|
| 8/5/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.1 mi |
59:27 |
9:48 |
|
| 8/6/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.2 mi |
1:00:11 |
9:40 |
|
| 8/7/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.1 mi |
59:10 |
9:44 |
|
| 8/11/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.1 mi |
59:17 |
9:46 |
|
| 8/12/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:00:02 |
9:57 |
|
| 8/13/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.2 mi |
59:19 |
9:39 |
|
| 8/14/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.2 mi |
59:40 |
9:42 |
|
| 8/15/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.1 mi |
59:40 |
9:44 |
|
| 8/18/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.2 mi |
59:41 |
9:41 |
|
| 8/19/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 8/20/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.1 mi |
59:18 |
9:48 |
|
| 8/21/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.7 mi |
1:04:21 |
9:41 |
|
| 8/22/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.4 mi |
1:01:10 |
9:33 |
|
| 8/23/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.7 mi |
1:01:07 |
9:06 |
|
| 9/2/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.5 mi |
1:09:55 |
9:21 |
|
| 9/3/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.2 mi |
59:16 |
9:30 |
|
| 9/4/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.5 mi |
1:10:39 |
9:29 |
|
| 9/9/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
8.0 mi |
1:14:21 |
9:21 |
|
| 9/10/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.4 mi |
1:00:04 |
9:26 |
|
| 9/11/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
8.0 mi |
1:15:23 |
9:27 |
|
| 9/12/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.3 mi |
1:00:02 |
9:35 |
|
| 9/15/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.3 mi |
59:25 |
9:30 |
|
| 9/20/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.7 mi |
1:00:05 |
8:57 |
|
| 9/21/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
12.1 mi |
1:45:05 |
8:44 |
|
| 9/22/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.4 mi |
59:40 |
9:21 |
|
| 9/23/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
9.5 mi |
1:26:07 |
9:04 |
|
| 9/24/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.4 mi |
59:31 |
9:21 |
|
| 9/26/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
9.5 mi |
1:26:57 |
9:09 |
|
| 9/29/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.6 mi |
1:00:10 |
9:09 |
|
| 9/30/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
9.9 mi |
1:30:13 |
9:09 |
|
| 10/1/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.5 mi |
59:45 |
9:15 |
|
| 10/2/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.0 mi |
1:30:12 |
9:00 |
|
| 10/15/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.9 mi |
1:03:08 |
9:07 |
|
| 10/16/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.1 mi |
1:30:47 |
9:00 |
|
| 10/17/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.0 mi |
1:02:21 |
8:59 |
|
| 10/20/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.6 mi |
1:00:08 |
9:05 |
|
| 10/21/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.1 mi |
1:30:11 |
8:57 |
|
| 10/23/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.2 mi |
1:30:09 |
8:50 |
|
| 10/24/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.7 mi |
1:00:03 |
8:56 |
|
| 10/27/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.6 mi |
1:00:20 |
9:07 |
|
| 10/28/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.0 mi |
1:30:11 |
9:00 |
|
| 10/29/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.7 mi |
1:01:06 |
9:04 |
|
| 10/30/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.2 mi |
1:31:31 |
8:59 |
|
| 11/12/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.8 mi |
1:00:12 |
8:49 |
|
| 11/13/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.2 mi |
1:30:33 |
8:53 |
|
| 11/18/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
9.7 mi |
1:31:21 |
9:28 |
|
| 11/19/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.5 mi |
59:46 |
9:15 |
|
| 11/20/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
9.9 mi |
1:30:48 |
9:10 |
|
| 11/25/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.2 mi |
1:30:45 |
8:53 |
|
| 12/1/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.5 mi |
1:30:56 |
8:41 |
|
| 12/4/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.5 mi |
1:32:28 |
8:50 |
|
| 12/7/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
14.5 mi |
2:02:06 |
8:25 |
|
| 12/8/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.5 mi |
1:32:32 |
8:50 |
|
|