| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2007 |
Run |
Waldorf 3.5 miles |
Easy |
3.5 mi |
33:09 |
9:29 |
 |
| 9/18/2007 |
Run |
Waldorf 3.5 miles |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 9/16/2007 |
Run |
Waldorf 3.5 miles |
Easy |
3.5 mi |
33:19 |
9:32 |
|
| 9/13/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
29:59 |
9:35 |
|
| 9/12/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
30:02 |
9:36 |
|
| 9/11/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
29:03 |
9:17 |
|
| 9/9/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
28:54 |
9:14 |
|
| 9/6/2007 |
Run |
Waldorf 2.75 mile |
Easy |
2.8 mi |
26:32 |
9:39 |
|
| 9/5/2007 |
Run |
Waldorf 2.75 mile |
Easy |
2.8 mi |
26:24 |
9:36 |
|
| 9/2/2007 |
Run |
Waldorf 2.75 mile |
Easy |
2.8 mi |
25:47 |
9:23 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
2.5 mi |
23:14 |
9:18 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:34 |
|
|