| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2019 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:09:48 |
9:46 |
 |
| 5/23/2019 |
Run |
DC 9 miler |
Easy |
9.4 mi |
1:29:14 |
9:28 |
|
| 5/24/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:35:53 |
9:26 |
|
| 5/25/2019 |
Run |
Gaithersburg 10 |
Easy |
10.0 mi |
1:33:21 |
9:20 |
|
| 6/17/2019 |
Run |
Boston 8 (along Charles River) |
Easy |
9.2 mi |
1:24:49 |
9:15 |
|
| 6/18/2019 |
Run |
Boston 8 (along Charles River) |
Easy |
9.2 mi |
1:26:22 |
9:23 |
|
| 6/19/2019 |
Run |
Boston 8 (along Charles River) |
Easy |
9.3 mi |
1:27:16 |
9:27 |
|
| 6/20/2019 |
Run |
Boston 8 (along Charles River) |
Easy |
9.0 mi |
1:24:05 |
9:21 |
|
| 6/21/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/16/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:41:16 |
9:53 |
|
| 7/17/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:42:00 |
9:55 |
|
| 7/19/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:40:10 |
9:42 |
|
| 7/20/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.2 mi |
1:10:58 |
9:53 |
|
| 7/29/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:42 |
9:36 |
|
| 7/30/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:39:26 |
9:40 |
|
| 7/31/2019 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:21:07 |
9:48 |
|
| 8/1/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:42:22 |
9:56 |
|
| 8/2/2019 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|