| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/12/2018 |
Run |
Kent miles |
Easy |
10.2 mi |
1:41:56 |
10:00 |
 |
| 4/16/2018 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/17/2018 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 3/18/2019 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/20/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/21/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/2/2019 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/23/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.9 mi |
1:09:03 |
10:01 |
|
| 7/5/2018 |
Run |
Kent miles |
Easy |
8.8 mi |
1:28:05 |
10:01 |
|
| 7/8/2018 |
Run |
Kent miles |
Easy |
10.1 mi |
1:41:33 |
10:03 |
|
| 7/10/2018 |
Run |
Kent miles |
Easy |
10.9 mi |
1:49:42 |
10:03 |
|
| 3/20/2019 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:37:19 |
10:04 |
|
| 8/9/2018 |
Run |
DC 8 miler |
Easy |
4.6 mi |
46:33 |
10:08 |
|
| 7/6/2018 |
Run |
Kent miles |
Easy |
10.1 mi |
1:42:55 |
10:11 |
|
| 7/11/2018 |
Run |
Kent miles |
Easy |
10.9 mi |
1:50:57 |
10:11 |
|
| 3/19/2019 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:39:19 |
10:13 |
|
|