| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/13/2018 |
Run |
Kent miles |
Easy |
4.1 mi |
40:34 |
9:53 |
 |
| 8/6/2018 |
Run |
DC 8 miler |
Easy |
4.2 mi |
40:10 |
9:32 |
|
| 8/7/2018 |
Run |
DC 8 miler |
Easy |
4.2 mi |
40:36 |
9:38 |
|
| 8/8/2018 |
Run |
DC 8 miler |
Easy |
4.2 mi |
40:45 |
9:40 |
|
| 8/9/2018 |
Run |
DC 8 miler |
Easy |
4.6 mi |
46:33 |
10:08 |
|
| 8/10/2018 |
Run |
DC 8 miler |
Easy |
5.2 mi |
49:10 |
9:31 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/11/2018 |
Run |
DC 8 miler |
Easy |
6.3 mi |
1:01:39 |
9:50 |
|
| 12/12/2018 |
Run |
DC 8 miler |
Easy |
6.3 mi |
1:01:06 |
9:45 |
|
| 5/9/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.4 mi |
1:01:42 |
9:40 |
|
| 8/11/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.4 mi |
1:00:20 |
9:27 |
|
| 8/5/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.4 mi |
1:01:16 |
9:35 |
|
| 3/23/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.9 mi |
1:09:03 |
10:01 |
|
| 4/19/2018 |
Run |
DC 8 miler |
Easy |
7.0 mi |
1:03:13 |
9:05 |
|
| 5/29/2018 |
Run |
DC 8 miler |
Easy |
7.0 mi |
1:05:29 |
9:21 |
|
| 5/22/2019 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:09:48 |
9:46 |
|
| 5/30/2018 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:08:10 |
9:32 |
|
| 6/4/2018 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:07:06 |
9:21 |
|
| 6/5/2018 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:07:59 |
9:29 |
|
| 7/20/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.2 mi |
1:10:58 |
9:53 |
|
| 5/31/2018 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:08:37 |
9:32 |
|
| 6/1/2018 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:07:43 |
9:24 |
|
| 4/18/2018 |
Run |
DC 8 miler |
Easy |
7.3 mi |
1:06:53 |
9:09 |
|
| 4/30/2019 |
Run |
DC 8 miler |
Easy |
7.3 mi |
1:10:29 |
9:38 |
|
| 5/2/2019 |
Run |
DC 8 miler |
Easy |
7.3 mi |
1:10:01 |
9:34 |
|
| 7/3/2018 |
Run |
DC 8 miler |
Easy |
7.4 mi |
1:09:54 |
9:29 |
|
| 5/6/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.5 mi |
1:09:45 |
9:22 |
|
| 4/16/2018 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/17/2018 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 7/2/2018 |
Run |
DC 8 miler |
Easy |
7.8 mi |
1:12:24 |
9:20 |
|
| 5/20/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/26/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:19:46 |
9:43 |
|
| 4/21/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:20:00 |
9:44 |
|
| 4/7/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:21:07 |
9:52 |
|
| 5/27/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:18:16 |
9:30 |
|
| 6/7/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:19:29 |
9:39 |
|
| 5/12/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.3 mi |
1:17:39 |
9:25 |
|
| 4/13/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.3 mi |
1:20:57 |
9:49 |
|
| 7/31/2019 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:21:07 |
9:48 |
|
| 10/5/2018 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:23:06 |
10:00 |
|
| 6/6/2018 |
Run |
DC 8 miler |
Easy |
8.4 mi |
1:19:58 |
9:35 |
|
| 8/15/2018 |
Run |
DC 8 miler |
Easy |
8.4 mi |
1:21:17 |
9:45 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
8.4 mi |
1:21:30 |
9:43 |
|
| 3/18/2019 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 7/5/2018 |
Run |
Kent miles |
Easy |
8.8 mi |
1:28:05 |
10:01 |
|
| 10/9/2018 |
Run |
DC 8 miler |
Easy |
8.8 mi |
1:25:48 |
9:46 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/20/2019 |
Run |
Boston 8 (along Charles River) |
Easy |
9.0 mi |
1:24:05 |
9:21 |
|
| 6/21/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/17/2019 |
Run |
Boston 8 (along Charles River) |
Easy |
9.2 mi |
1:24:49 |
9:15 |
|
| 6/18/2019 |
Run |
Boston 8 (along Charles River) |
Easy |
9.2 mi |
1:26:22 |
9:23 |
|
| 6/19/2019 |
Run |
Boston 8 (along Charles River) |
Easy |
9.3 mi |
1:27:16 |
9:27 |
|
| 5/23/2019 |
Run |
DC 9 miler |
Easy |
9.4 mi |
1:29:14 |
9:28 |
|
| 4/29/2019 |
Run |
DC 10 miler |
Easy |
9.6 mi |
1:30:50 |
9:27 |
|
| 3/22/2019 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:36:11 |
9:59 |
|
| 3/20/2019 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:37:19 |
10:04 |
|
| 3/19/2019 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:39:19 |
10:13 |
|
| 1/20/2019 |
Run |
Gaithersburg 10 |
Easy |
9.7 mi |
1:31:12 |
9:22 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
9.8 mi |
1:35:00 |
9:42 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
9.8 mi |
1:35:00 |
9:42 |
|
| 4/10/2019 |
Run |
DC 9 miler |
Easy |
9.8 mi |
1:34:15 |
9:37 |
|
| 4/8/2019 |
Run |
Gaithersburg 10 |
Easy |
9.8 mi |
1:35:16 |
9:42 |
|
| 4/12/2019 |
Run |
DC 10 miler |
Easy |
10.0 mi |
1:37:52 |
9:48 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 8/2/2019 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/25/2019 |
Run |
Gaithersburg 10 |
Easy |
10.0 mi |
1:33:21 |
9:20 |
|
| 5/10/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:35:12 |
9:25 |
|
| 7/6/2018 |
Run |
Kent miles |
Easy |
10.1 mi |
1:42:55 |
10:11 |
|
| 7/8/2018 |
Run |
Kent miles |
Easy |
10.1 mi |
1:41:33 |
10:03 |
|
| 5/11/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:33:46 |
9:15 |
|
| 5/8/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:35:56 |
9:28 |
|
| 5/7/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:33:45 |
9:14 |
|
| 2/28/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:35:23 |
9:24 |
|
| 10/1/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:39:06 |
9:45 |
|
| 5/24/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:35:53 |
9:26 |
|
| 7/12/2018 |
Run |
Kent miles |
Easy |
10.2 mi |
1:41:56 |
10:00 |
|
| 4/20/2018 |
Run |
Gaithrsburg 10 mile |
Easy |
10.2 mi |
1:36:46 |
9:29 |
|
| 5/1/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:38:04 |
9:37 |
|
| 10/30/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:37:30 |
9:33 |
|
| 9/4/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:39:11 |
9:42 |
|
| 5/21/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:39:11 |
9:41 |
|
| 9/7/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:37:22 |
9:30 |
|
| 7/16/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:41:16 |
9:53 |
|
| 8/13/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:35:47 |
9:20 |
|
| 9/6/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:01 |
9:33 |
|
| 10/2/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:41:30 |
9:54 |
|
| 8/17/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:36:13 |
9:22 |
|
| 7/17/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:42:00 |
9:55 |
|
| 7/29/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:42 |
9:36 |
|
| 8/14/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:41 |
9:35 |
|
| 9/5/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:57 |
9:37 |
|
| 7/30/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:39:26 |
9:40 |
|
| 8/1/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:42:22 |
9:56 |
|
| 5/3/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:40:31 |
9:44 |
|
| 7/19/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:40:10 |
9:42 |
|
| 10/3/2018 |
Run |
DC 10 miler |
Easy |
10.5 mi |
1:42:35 |
9:48 |
|
| 10/4/2018 |
Run |
DC 10 miler |
Easy |
10.5 mi |
1:42:05 |
9:44 |
|
| 1/1/2019 |
Run |
Gaithersburg 10 |
Easy |
10.5 mi |
1:40:41 |
9:35 |
|