| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2013 |
Run |
Carderock Loop |
Easy |
2.6 mi |
25:01 |
9:40 |
 |
| 12/17/2013 |
Run |
Carderock Loop |
Easy |
5.4 mi |
51:51 |
9:33 |
|
| 12/16/2013 |
Run |
Carderock Loop |
Easy |
5.3 mi |
50:05 |
9:25 |
|
| 12/15/2013 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.2 mi |
1:30:02 |
8:52 |
|
| 12/7/2013 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.8 mi |
1:10:02 |
8:57 |
|
| 12/6/2013 |
Run |
Carderock 2.5 |
Easy |
1.7 mi |
15:59 |
9:15 |
|
| 12/5/2013 |
Run |
Carderock 2.5 |
Easy |
3.9 mi |
38:28 |
9:55 |
|
| 12/4/2013 |
Run |
Carderock 2.5 |
Easy |
7.3 mi |
1:10:03 |
9:36 |
|
| 12/3/2013 |
Run |
Carderock Loop |
Easy |
1.7 mi |
16:15 |
9:38 |
|
| 12/2/2013 |
Run |
Carderock Loop |
Easy |
3.5 mi |
32:59 |
9:29 |
|
| 12/1/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
5.4 mi |
50:01 |
9:16 |
|
| 11/25/2013 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
50:54 |
9:37 |
|
|