| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/15/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.6 mi |
1:31:04 |
8:36 |
 |
| 11/7/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.4 mi |
1:31:40 |
8:47 |
|
| 10/14/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.4 mi |
1:31:44 |
8:50 |
|
| 12/15/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:32:15 |
8:31 |
|
| 12/16/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.9 mi |
1:32:26 |
8:32 |
|
| 1/11/2015 |
Run |
Gaithersburg 11 mile out & back |
Easy |
11.0 mi |
1:34:00 |
8:36 |
|
| 9/14/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.5 mi |
1:43:16 |
8:57 |
|
| 12/19/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
14.5 mi |
2:00:36 |
8:20 |
|
| 10/18/2014 |
Run |
Gaithersburg T |
Easy |
14.2 mi |
2:01:23 |
8:34 |
|
| 11/27/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
14.5 mi |
2:01:33 |
8:24 |
|
| 10/5/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
14.0 mi |
2:01:35 |
8:41 |
|
| 11/8/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
14.5 mi |
2:06:04 |
8:41 |
|