| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/6/2013 |
Run |
Carderock 2.5 |
Easy |
1.7 mi |
15:59 |
9:15 |
 |
| 12/3/2013 |
Run |
Carderock Loop |
Easy |
1.7 mi |
16:15 |
9:38 |
|
| 1/23/2014 |
Run |
Carderock Loop |
Easy |
1.7 mi |
16:59 |
9:53 |
|
| 12/23/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
2.4 mi |
22:29 |
9:23 |
|
| 12/18/2013 |
Run |
Carderock Loop |
Easy |
2.6 mi |
25:01 |
9:40 |
|
| 1/30/2014 |
Run |
Carderock 2.5 |
Easy |
2.6 mi |
25:26 |
9:45 |
|
| 3/6/2014 |
Run |
Carderock 2.5 |
Easy |
2.6 mi |
26:10 |
9:55 |
|
| 4/21/2014 |
Run |
Carderock 2.5 |
Easy |
2.8 mi |
26:38 |
9:37 |
|
| 5/1/2014 |
Run |
Carderock Loop |
Easy |
2.8 mi |
26:43 |
9:37 |
|
| 5/9/2014 |
Run |
Carderock 2.5 |
Easy |
2.8 mi |
26:57 |
9:44 |
|
| 12/22/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
3.5 mi |
32:03 |
9:10 |
|
| 12/2/2013 |
Run |
Carderock Loop |
Easy |
3.5 mi |
32:59 |
9:29 |
|
| 6/21/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
3.5 mi |
34:39 |
9:58 |
|
| 12/5/2013 |
Run |
Carderock 2.5 |
Easy |
3.9 mi |
38:28 |
9:55 |
|
| 3/14/2014 |
Run |
C&O Trail miles |
Easy |
4.1 mi |
40:02 |
9:44 |
|
| 3/2/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.3 mi |
40:03 |
9:19 |
|
| 1/19/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.3 mi |
40:09 |
9:20 |
|
| 3/10/2014 |
Run |
Carderock 2.5 |
Easy |
4.2 mi |
40:15 |
9:38 |
|
| 3/5/2014 |
Run |
Carderock 2.5 |
Easy |
4.2 mi |
40:38 |
9:44 |
|
| 3/12/2014 |
Run |
Carderock 2.5 |
Easy |
4.3 mi |
40:43 |
9:34 |
|
| 5/5/2014 |
Run |
Carderock 2.5 |
Easy |
4.2 mi |
41:17 |
9:49 |
|
| 10/10/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
4.6 mi |
41:21 |
9:02 |
|
| 2/1/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
4.9 mi |
45:03 |
9:13 |
|
| 1/21/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.8 mi |
45:05 |
9:24 |
|
| 4/28/2014 |
Run |
Carderock Loop |
Easy |
4.8 mi |
45:05 |
9:25 |
|
| 4/20/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.9 mi |
45:08 |
9:17 |
|
| 4/24/2014 |
Run |
Carderock 2.5 |
Easy |
4.8 mi |
45:09 |
9:28 |
|
| 5/8/2014 |
Run |
C&O Trail miles |
Easy |
4.7 mi |
45:21 |
9:35 |
|
| 1/27/2014 |
Run |
Carderock Loop |
Easy |
4.8 mi |
47:18 |
9:58 |
|
| 12/1/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
5.4 mi |
50:01 |
9:16 |
|
| 12/16/2013 |
Run |
Carderock Loop |
Easy |
5.3 mi |
50:05 |
9:25 |
|
| 12/21/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
5.6 mi |
50:07 |
9:01 |
|
| 1/28/2014 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
50:31 |
9:33 |
|
| 8/9/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
5.5 mi |
50:36 |
9:16 |
|
| 11/25/2013 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
50:54 |
9:37 |
|
| 7/9/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.1 mi |
50:57 |
10:00 |
|
| 12/20/2013 |
Run |
Carderock Loop |
Easy |
5.4 mi |
51:06 |
9:27 |
|
| 1/29/2014 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
51:14 |
9:41 |
|
| 6/19/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
5.0 mi |
51:50 |
10:21 |
|
| 12/17/2013 |
Run |
Carderock Loop |
Easy |
5.4 mi |
51:51 |
9:33 |
|
| 7/12/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
5.5 mi |
52:56 |
9:43 |
|
| 6/17/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
5.5 mi |
55:07 |
10:03 |
|
| 6/16/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
5.6 mi |
55:09 |
9:50 |
|
| 8/27/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.3 mi |
58:58 |
9:27 |
|
| 8/7/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.1 mi |
59:10 |
9:44 |
|
| 8/25/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.3 mi |
59:21 |
9:29 |
|
| 9/15/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.3 mi |
59:25 |
9:30 |
|
| 8/5/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.1 mi |
59:27 |
9:48 |
|
| 8/4/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
59:30 |
9:52 |
|
| 9/17/2014 |
Run |
Gaithersburg T |
Easy |
6.5 mi |
59:44 |
9:16 |
|
| 12/17/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.0 mi |
59:58 |
8:35 |
|
| 1/31/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.6 mi |
1:00:01 |
9:08 |
|
| 3/11/2014 |
Run |
Carderock 2.5 |
Easy |
6.3 mi |
1:00:03 |
9:36 |
|
| 11/3/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.7 mi |
1:00:04 |
8:56 |
|
| 9/20/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.7 mi |
1:00:05 |
8:57 |
|
| 11/2/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.0 mi |
1:00:05 |
8:34 |
|
| 6/18/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
5.9 mi |
1:00:07 |
10:16 |
|
| 8/6/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.2 mi |
1:00:11 |
9:40 |
|
| 10/6/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.5 mi |
1:00:12 |
9:14 |
|
| 8/29/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.3 mi |
1:00:12 |
9:38 |
|
| 8/8/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.4 mi |
1:00:14 |
9:23 |
|
| 12/20/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.2 mi |
1:00:23 |
8:27 |
|
| 7/10/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:00:27 |
10:01 |
|
| 6/15/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.3 mi |
1:00:35 |
9:36 |
|
| 10/11/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.9 mi |
1:00:44 |
8:48 |
|
| 3/13/2014 |
Run |
Carderock 2.5 |
Easy |
6.3 mi |
1:00:47 |
9:38 |
|
| 9/19/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.6 mi |
1:01:04 |
9:12 |
|
| 3/4/2014 |
Run |
Carderock 2.5 |
Easy |
6.3 mi |
1:01:07 |
9:43 |
|
| 12/18/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.0 mi |
1:01:09 |
8:44 |
|
| 1/17/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.3 mi |
1:01:09 |
8:21 |
|
| 6/20/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.0 mi |
1:01:11 |
10:10 |
|
| 11/5/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.9 mi |
1:01:24 |
8:51 |
|
| 11/29/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.1 mi |
1:01:31 |
8:44 |
|
| 8/30/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.7 mi |
1:01:31 |
9:13 |
|
| 7/8/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.4 mi |
1:01:47 |
9:44 |
|
| 1/16/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.1 mi |
1:01:48 |
8:40 |
|
| 10/17/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.0 mi |
1:02:21 |
8:59 |
|
| 11/23/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.1 mi |
1:02:53 |
8:52 |
|
| 10/15/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.9 mi |
1:03:08 |
9:07 |
|
| 12/14/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.7 mi |
1:03:49 |
8:19 |
|
| 8/26/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.0 mi |
1:05:19 |
9:24 |
|
| 8/28/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.0 mi |
1:06:35 |
9:34 |
|
| 7/11/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.9 mi |
1:07:39 |
9:50 |
|
| 12/19/2013 |
Run |
Carderock Loop |
Easy |
7.5 mi |
1:10:02 |
9:20 |
|
| 12/7/2013 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.8 mi |
1:10:02 |
8:57 |
|
| 12/4/2013 |
Run |
Carderock 2.5 |
Easy |
7.3 mi |
1:10:03 |
9:36 |
|
| 5/4/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.7 mi |
1:10:08 |
9:06 |
|
| 7/6/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.8 mi |
1:15:21 |
9:39 |
|
| 8/3/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:16:26 |
9:21 |
|
| 9/16/2014 |
Run |
Gaithersburg T |
Easy |
8.6 mi |
1:20:10 |
9:20 |
|
| 9/18/2014 |
Run |
Gaithersburg T |
Easy |
8.6 mi |
1:20:41 |
9:27 |
|
| 8/24/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.5 mi |
1:25:58 |
9:03 |
|
| 10/12/2014 |
Run |
2014 Army 10 miler |
Race |
10.0 mi |
1:27:52 |
8:48 |
|
| 11/4/2014 |
Run |
Gaithrsburg 10 mile |
Easy |
10.5 mi |
1:29:56 |
8:34 |
|
| 12/15/2013 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.2 mi |
1:30:02 |
8:52 |
|
| 1/13/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.6 mi |
1:30:25 |
8:32 |
|
| 1/14/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.6 mi |
1:30:38 |
8:33 |
|
| 11/25/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.2 mi |
1:30:45 |
8:53 |
|
| 10/16/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.1 mi |
1:30:47 |
9:00 |
|
| 11/28/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.7 mi |
1:30:59 |
8:30 |
|
|