| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
 |
| 8/15/2016 |
Run |
DC 8 miler |
Easy |
5.7 mi |
48:48 |
8:32 |
|
| 12/24/2016 |
Run |
Cuyahoga Falls 6 miles |
Easy |
5.6 mi |
59:40 |
10:44 |
|
| 5/27/2016 |
Run |
DC 8 miler |
Easy |
7.5 mi |
1:00:38 |
8:08 |
|
| 10/16/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.0 mi |
1:00:47 |
8:45 |
|
| 8/17/2016 |
Run |
DC 8 miler |
Easy |
7.8 mi |
1:03:49 |
8:11 |
|
| 10/22/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.2 mi |
1:03:50 |
8:56 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 9/20/2016 |
Run |
DC 8 miler |
Easy |
7.6 mi |
1:07:02 |
8:48 |
|
| 4/24/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:07:38 |
8:16 |
|
| 3/12/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.7 mi |
1:07:53 |
7:51 |
|
| 4/30/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:08:11 |
8:19 |
|
| 8/19/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:08:58 |
8:26 |
|
| 8/20/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:09:47 |
8:33 |
|
| 11/6/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:11:17 |
8:40 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/12/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.7 mi |
1:16:09 |
8:46 |
|
| 8/22/2016 |
Run |
DC 9 miler |
Easy |
9.3 mi |
1:18:34 |
8:30 |
|
| 9/23/2016 |
Run |
DC 9 miler |
Easy |
9.2 mi |
1:19:28 |
8:37 |
|
| 9/21/2016 |
Run |
DC 9 miler |
Easy |
9.1 mi |
1:19:31 |
8:43 |
|
| 8/23/2016 |
Run |
DC 9 miler |
Easy |
9.2 mi |
1:19:48 |
8:44 |
|
| 8/26/2016 |
Run |
DC 9 miler |
Easy |
9.2 mi |
1:20:38 |
8:49 |
|
| 8/25/2016 |
Run |
DC 9 miler |
Easy |
9.2 mi |
1:20:39 |
8:49 |
|
| 12/25/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:45 |
9:05 |
|
| 11/27/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.1 mi |
1:22:48 |
9:07 |
|
| 12/20/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.8 mi |
1:22:50 |
9:28 |
|
| 6/18/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.8 mi |
1:22:54 |
8:29 |
|
| 12/3/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.5 mi |
1:23:25 |
8:45 |
|
| 9/24/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.9 mi |
1:23:51 |
8:30 |
|
| 4/27/2016 |
Run |
Random Route |
Easy |
10.1 mi |
1:26:07 |
8:33 |
|
| 6/14/2016 |
Run |
DC 11 miler |
Easy |
10.4 mi |
1:26:18 |
8:16 |
|
| 8/24/2016 |
Run |
DC 10 miler |
Easy |
10.5 mi |
1:29:37 |
8:32 |
|
| 3/8/2016 |
Run |
Ft. Belvoir miles |
Easy |
11.4 mi |
1:30:08 |
7:54 |
|
| 3/11/2016 |
Run |
Ft. Belvoir miles |
Easy |
11.5 mi |
1:30:08 |
7:53 |
|
| 3/9/2016 |
Run |
Ft. Belvoir miles |
Easy |
11.4 mi |
1:30:17 |
7:55 |
|
| 5/28/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.0 mi |
1:30:18 |
8:13 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
11.7 mi |
1:30:49 |
7:48 |
|
| 10/19/2016 |
Run |
DC 10 miler |
Easy |
10.6 mi |
1:31:51 |
8:41 |
|
| 3/10/2016 |
Run |
Ft. Belvoir miles |
Easy |
11.8 mi |
1:32:13 |
7:49 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:20 |
9:14 |
|
| 7/15/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.7 mi |
1:32:22 |
8:41 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 3/29/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 4/6/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 7/10/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.1 mi |
1:33:35 |
8:25 |
|
| 10/20/2016 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:33:39 |
8:46 |
|
| 10/21/2016 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:34:29 |
8:50 |
|
| 4/4/2016 |
Run |
DC 11 miler |
Easy |
12.0 mi |
1:34:51 |
7:56 |
|
| 9/22/2016 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:35:00 |
8:42 |
|
| 11/30/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:35:20 |
8:40 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:35:35 |
8:42 |
|
| 11/10/2016 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:36:02 |
8:41 |
|
| 11/7/2016 |
Run |
DC 11 miler |
Easy |
11.2 mi |
1:36:03 |
8:34 |
|
| 12/27/2016 |
Run |
Cuy Falls 2 hrs (2of2) |
Easy |
10.1 mi |
1:36:06 |
9:30 |
|
| 9/19/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:36:40 |
8:48 |
|
| 12/28/2016 |
Run |
Cuy. Falls 2 hrs |
Easy |
10.5 mi |
1:37:01 |
9:15 |
|
| 4/25/2016 |
Run |
DC 11 miler |
Easy |
12.3 mi |
1:37:17 |
7:57 |
|
| 12/2/2016 |
Run |
DC 11 miler |
Easy |
11.2 mi |
1:37:22 |
8:43 |
|
| 12/1/2016 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:37:29 |
8:47 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:37:40 |
8:53 |
|
| 11/8/2016 |
Run |
DC 11 miler |
Easy |
11.2 mi |
1:38:00 |
8:46 |
|
| 5/26/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:38:08 |
8:08 |
|
| 12/29/2016 |
Run |
Cuy. Falls 2 hrs |
Easy |
10.7 mi |
1:38:38 |
9:14 |
|
| 6/15/2016 |
Run |
DC 11 miler |
Easy |
12.0 mi |
1:38:42 |
8:15 |
|
| 7/11/2016 |
Run |
DC 11 miler |
Easy |
12.2 mi |
1:38:51 |
8:08 |
|
| 5/23/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:39:00 |
8:12 |
|
| 10/17/2016 |
Run |
DC 11 miler |
Easy |
11.2 mi |
1:39:02 |
8:53 |
|
| 5/25/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:39:45 |
8:17 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 6/13/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:40:15 |
8:19 |
|
| 6/17/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:40:24 |
8:20 |
|
| 5/24/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:40:48 |
8:21 |
|
| 7/12/2016 |
Run |
DC 11 miler |
Easy |
12.2 mi |
1:41:09 |
8:19 |
|
| 6/16/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:42:10 |
8:28 |
|
| 7/13/2016 |
Run |
DC 11 miler |
Easy |
12.2 mi |
1:42:14 |
8:24 |
|
| 11/11/2016 |
Run |
Gaithersburg T |
Easy |
11.8 mi |
1:42:24 |
8:41 |
|
| 12/19/2016 |
Run |
Gaithersburg 11 mile out & back |
Easy |
11.1 mi |
1:42:25 |
9:13 |
|
| 11/28/2016 |
Run |
DC 11 miler |
Easy |
11.2 mi |
1:42:47 |
9:12 |
|
| 7/14/2016 |
Run |
DC 11 miler |
Easy |
12.2 mi |
1:44:00 |
8:33 |
|