| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2020 |
Run |
|
Easy |
4.1 mi |
37:26 |
9:15 |
 |
| 6/25/2020 |
Run |
|
Easy |
3.7 mi |
34:26 |
9:14 |
|
| 6/24/2020 |
Run |
|
Easy |
3.6 mi |
33:01 |
9:15 |
|
| 6/23/2020 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:06 |
|
| 6/21/2020 |
Run |
|
Easy |
3.9 mi |
36:02 |
9:12 |
|
| 6/19/2020 |
Run |
|
Easy |
3.4 mi |
31:34 |
9:11 |
|
| 6/16/2020 |
Run |
|
Easy |
2.6 mi |
23:55 |
9:23 |
|
| 6/10/2020 |
Run |
|
Easy |
4.7 mi |
43:38 |
9:24 |
|
| 2/3/2020 |
Run |
DC 8 miler |
Easy |
6.7 mi |
1:09:49 |
10:24 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2020 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:14:17 |
10:19 |
|
| 1/15/2020 |
Run |
DC 8 miler |
Easy |
6.1 mi |
1:01:47 |
10:06 |
|
| 1/14/2020 |
Run |
DC 8 miler |
Easy |
6.1 mi |
1:01:51 |
10:09 |
|
| 1/13/2020 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:11:09 |
9:51 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2020 |
Run |
DC 8 miler |
Easy |
6.2 mi |
1:01:06 |
9:57 |
|
| 1/7/2020 |
Run |
DC 8 miler |
Easy |
6.1 mi |
1:00:47 |
9:56 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/3/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:47:31 |
10:24 |
|
| 10/2/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:45:44 |
10:10 |
|
| 10/1/2019 |
Run |
DC 10 miler |
Easy |
10.5 mi |
1:42:52 |
9:49 |
|
| 9/29/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.3 mi |
1:12:58 |
10:03 |
|
| 9/14/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.4 mi |
1:02:07 |
9:40 |
|
| 9/12/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:44:38 |
10:04 |
|
| 9/11/2019 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:41:49 |
10:03 |
|
| 9/9/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:45:10 |
10:19 |
|
| 9/8/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.4 mi |
1:08:12 |
10:39 |
|
| 9/7/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.2 mi |
1:05:08 |
10:30 |
|
| 9/5/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:46:31 |
10:20 |
|
| 8/16/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:41:11 |
9:48 |
|
| 8/15/2019 |
Run |
DC 8 miler |
Easy |
4.6 mi |
45:14 |
9:48 |
|
| 8/14/2019 |
Run |
DC 8 miler |
Easy |
4.6 mi |
45:30 |
9:54 |
|
| 8/13/2019 |
Run |
DC 8 miler |
Easy |
4.6 mi |
46:18 |
10:06 |
|
| 8/12/2019 |
Run |
DC 8 miler |
Easy |
4.6 mi |
44:49 |
9:44 |
|
| 7/28/2019 |
Run |
Little Tallmadge |
Easy |
8.1 mi |
1:18:37 |
9:46 |
|
| 7/27/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.4 mi |
1:11:37 |
9:44 |
|
| 7/26/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:39:54 |
9:45 |
|
| 7/25/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:55 |
9:34 |
|
| 7/24/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:42:18 |
9:52 |
|
| 7/23/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:42 |
9:34 |
|
| 6/28/2019 |
Run |
DC 10 miler |
Easy |
10.9 mi |
1:41:54 |
9:22 |
|
| 6/26/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:37:11 |
9:29 |
|
| 6/25/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:38:38 |
9:40 |
|
| 6/24/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:36:58 |
9:33 |
|
| 6/6/2019 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/5/2019 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/4/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:36:18 |
9:25 |
|
| 6/3/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:34:47 |
9:18 |
|
| 5/31/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:36:47 |
9:32 |
|
| 5/30/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:36:08 |
9:25 |
|
| 5/28/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/11/2019 |
Run |
Gaithersburg 10 |
Easy |
10.1 mi |
1:37:51 |
9:44 |
|
| 5/10/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:35:00 |
9:19 |
|
| 5/7/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:37:29 |
9:32 |
|
| 5/6/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:35:23 |
9:22 |
|
| 4/23/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:06 |
9:34 |
|
| 4/22/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:35:52 |
9:25 |
|
| 4/21/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.8 mi |
1:24:28 |
9:36 |
|
| 4/20/2019 |
Run |
Gaithersburg T |
Easy |
9.9 mi |
1:34:50 |
9:35 |
|
| 4/19/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:36:38 |
9:29 |
|
| 4/18/2019 |
Run |
DC 8 miler |
Easy |
4.3 mi |
41:17 |
9:35 |
|
| 4/17/2019 |
Run |
DC 8 miler |
Easy |
4.2 mi |
40:39 |
9:37 |
|
| 4/16/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:38:42 |
9:41 |
|
| 4/15/2019 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:31:28 |
9:32 |
|
| 4/14/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.0 mi |
1:27:55 |
9:48 |
|
| 3/30/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:20:42 |
9:48 |
|
| 3/29/2019 |
Run |
DC 9 miler |
Easy |
9.9 mi |
1:36:12 |
9:45 |
|
| 3/28/2019 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:35:36 |
10:02 |
|
| 3/27/2019 |
Run |
DC 9 miler |
Easy |
9.9 mi |
1:37:43 |
9:53 |
|
| 3/26/2019 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:34:57 |
9:51 |
|
| 3/24/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:18:46 |
9:34 |
|
| 3/8/2019 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:22:02 |
9:56 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 3/5/2019 |
Run |
DC 8 miler |
Easy |
8.4 mi |
1:24:36 |
10:07 |
|
| 3/4/2019 |
Run |
DC 8 miler |
Easy |
8.4 mi |
1:24:00 |
10:01 |
|
| 2/8/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:37:01 |
9:32 |
|
| 2/7/2019 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:35:53 |
9:30 |
|
| 2/6/2019 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:19:02 |
9:33 |
|
| 2/5/2019 |
Run |
DC 10 miler |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 2/4/2019 |
Run |
DC 10 miler |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 1/29/2019 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:41:12 |
9:30 |
|
| 1/28/2019 |
Run |
DC 10 miler |
Easy |
10.9 mi |
1:46:48 |
9:49 |
|
| 1/27/2019 |
Run |
Gaithersburg 10 |
Easy |
8.7 mi |
1:23:41 |
9:36 |
|
|