| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/16/2019 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:23:47 |
10:08 |
 |
| 9/16/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:40:20 |
9:52 |
|
| 9/18/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:41:21 |
9:54 |
|
| 9/19/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:41:28 |
9:50 |
|
| 8/23/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:41:54 |
9:57 |
|
| 8/19/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:42:03 |
9:54 |
|
| 8/22/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:42:45 |
10:00 |
|
| 9/17/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:43:48 |
10:10 |
|
| 9/20/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:44:25 |
10:01 |
|
| 8/21/2019 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:45:30 |
9:52 |
|
| 10/7/2019 |
Run |
DC 10 miler |
Easy |
10.5 mi |
1:47:13 |
10:14 |
|
| 10/9/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:48:01 |
10:22 |
|
| 10/10/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:49:57 |
10:35 |
|
| 10/11/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:51:34 |
10:47 |
|
|