Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/28/2020 Run   Easy 1.0 mi 10:09 10:28 12/12/2020 Run   Easy 1.2 mi 12:34 10:29 12/24/2019 Run Kent miles Easy 3.9 mi 40:33 10:29 10/10/2019 Run DC 10 miler Easy 10.4 mi 1:49:57 10:35 6/20/2021 Run   Easy 1.9 mi 20:27 10:43 6/27/2021 Run   Easy 2.4 mi 25:29 10:46 6/30/2021 Run   Easy 3.7 mi 40:10 10:47 10/11/2019 Run DC 10 miler Easy 10.4 mi 1:51:34 10:47 7/1/2021 Run   Easy 4.0 mi 43:03 10:49 6/10/2021 Run   Easy 2.8 mi 30:33 10:53 5/9/2021 Run   Easy 2.3 mi 25:00 10:56 10/8/2019 Run DC 8 miler Easy 4.7 mi 51:49 10:59 12/11/2020 Run   Easy 1.1 mi 12:02 11:09 10/17/2019 Run   Easy 4.0 mi 49:59 12:28