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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/17/2020
Run
Easy
3.8 mi
35:37
9:20
7/25/2020
Run
Easy
3.7 mi
34:04
9:20
7/22/2020
Run
Easy
4.1 mi
38:21
9:20
7/15/2020
Run
Easy
4.0 mi
37:40
9:21
7/13/2020
Run
Easy
3.7 mi
34:35
9:21
7/24/2020
Run
Easy
4.3 mi
39:56
9:22
5/18/2020
Run
Easy
4.2 mi
38:56
9:22
5/26/2020
Run
Gaithersburg (short)
Easy
4.4 mi
41:23
9:24
7/21/2020
Run
Easy
3.4 mi
32:03
9:24
7/23/2020
Run
Easy
2.8 mi
26:13
9:24
5/19/2020
Run
Gaithersburg (short)
Easy
4.6 mi
43:36
9:27
4/8/2020
Run
Easy
4.2 mi
39:42
9:28
9/14/2020
Run
Easy
1.9 mi
18:05
9:29
3/27/2020
Run
Easy
3.7 mi
35:09
9:29
5/21/2020
Run
Gaithersburg (short)
Easy
4.5 mi
42:23
9:29
5/27/2020
Run
Gaithersburg (short)
Easy
4.4 mi
41:40
9:30
5/20/2020
Run
Gaithersburg (short)
Easy
4.5 mi
42:24
9:32
5/14/2020
Run
Easy
3.4 mi
32:19
9:32
9/26/2020
Run
Easy
2.5 mi
23:42
9:34
3/31/2020
Run
Easy
3.4 mi
32:44
9:36
5/11/2020
Run
Park loop
Easy
3.3 mi
31:55
9:37
6/3/2020
Run
Easy
4.5 mi
43:32
9:37
4/6/2020
Run
Easy
3.2 mi
30:59
9:40
3/30/2020
Run
Easy
3.9 mi
38:00
9:41
5/15/2020
Run
Easy
3.1 mi
30:00
9:41
9/25/2020
Run
Easy
2.2 mi
21:49
9:45
7/16/2020
Run
Easy
4.2 mi
40:34
9:45
12/26/2019
Run
Kent miles
Easy
3.5 mi
33:46
9:46
5/13/2020
Run
Easy
3.3 mi
32:32
9:48
4/30/2020
Run
Park loop
Easy
2.9 mi
28:50
9:49
9/19/2019
Run
DC 10 miler
Easy
10.3 mi
1:41:28
9:50
9/24/2020
Run
Easy
2.2 mi
22:04
9:51
8/21/2019
Run
DC 10 miler
Easy
10.7 mi
1:45:30
9:52
12/22/2019
Run
Kent miles
Easy
3.4 mi
33:36
9:52
5/28/2020
Run
Easy
4.4 mi
43:14
9:53
4/15/2020
Run
Easy
4.0 mi
39:41
9:53
9/16/2019
Run
DC 10 miler
Easy
10.2 mi
1:40:20
9:52
9/18/2019
Run
DC 10 miler
Easy
10.3 mi
1:41:21
9:54
8/19/2019
Run
DC 10 miler
Easy
10.3 mi
1:42:03
9:54
3/26/2020
Run
Easy
2.5 mi
24:58
9:55
12/30/2019
Run
Kent miles
Easy
6.4 mi
1:03:30
9:56
8/23/2019
Run
DC 10 miler
Easy
10.3 mi
1:41:54
9:57
12/22/2019
Run
Kent miles
Easy
3.9 mi
38:24
9:57
12/26/2019
Run
Kent miles
Easy
4.2 mi
41:36
9:59
8/22/2019
Run
DC 10 miler
Easy
10.3 mi
1:42:45
10:00
11/18/2019
Run
Treadmill
Easy
1.0 mi
10:00
10:00
11/20/2019
Run
Treadmill
Easy
1.5 mi
15:00
10:00
11/22/2019
Run
Treadmill
Easy
2.0 mi
20:00
10:00
11/25/2019
Run
Treadmill
Easy
3.0 mi
30:00
10:00
12/2/2019
Run
Treadmill
Easy
3.5 mi
35:00
10:00
12/3/2019
Run
Treadmill
Easy
2.5 mi
25:00
10:00
12/4/2019
Run
Treadmill
Easy
4.0 mi
40:00
10:00
12/5/2019
Run
Treadmill
Easy
4.0 mi
40:00
10:00
12/9/2019
Run
Treadmill
Easy
4.5 mi
45:00
10:00
12/10/2019
Run
Treadmill
Easy
4.5 mi
45:00
10:00
12/13/2019
Run
Treadmill
Easy
4.5 mi
45:00
10:00
12/17/2019
Run
Treadmill
Easy
5.0 mi
50:00
10:00
12/18/2019
Run
Treadmill
Easy
5.5 mi
55:00
10:00
12/21/2019
Run
Treadmill
Easy
6.0 mi
1:00:00
10:00
12/23/2019
Run
Treadmill
Easy
5.0 mi
50:00
10:00
12/27/2019
Run
Treadmill
Easy
6.0 mi
1:00:00
10:00
12/29/2019
Run
Treadmill
Easy
6.0 mi
1:00:00
10:00
9/20/2019
Run
DC 10 miler
Easy
10.4 mi
1:44:25
10:01
5/5/2020
Run
Park loop
Easy
3.1 mi
31:19
10:01
9/21/2020
Run
Easy
1.9 mi
19:09
10:02
4/24/2020
Run
Easy
2.1 mi
21:24
10:03
12/28/2019
Run
Kent miles
Easy
3.4 mi
34:21
10:03
9/23/2020
Run
Easy
2.1 mi
21:00
10:04
12/16/2019
Run
Treadmill
Easy
4.5 mi
45:15
10:04
4/29/2020
Run
Park loop
Easy
2.8 mi
27:56
10:06
4/27/2020
Run
Park loop
Easy
2.7 mi
27:33
10:06
9/22/2020
Run
Easy
2.1 mi
21:07
10:07
5/19/2021
Run
Easy
3.0 mi
30:09
10:07
10/16/2019
Run
DC 8 miler
Easy
8.3 mi
1:23:47
10:08
6/12/2021
Run
Easy
3.5 mi
35:03
10:08
11/27/2019
Run
Treadmill
Easy
3.5 mi
35:30
10:09
12/24/2019
Run
Kent miles
Easy
3.5 mi
35:01
10:10
9/17/2019
Run
DC 10 miler
Easy
10.2 mi
1:43:48
10:10
5/21/2021
Run
Easy
2.3 mi
23:01
10:12
5/4/2020
Run
Park loop
Easy
3.0 mi
30:02
10:11
5/1/2020
Run
Park loop
Easy
2.9 mi
29:26
10:12
12/25/2019
Run
Kent miles
Easy
7.2 mi
1:13:44
10:14
12/28/2019
Run
Kent miles
Easy
4.2 mi
42:46
10:14
10/7/2019
Run
DC 10 miler
Easy
10.5 mi
1:47:13
10:14
8/20/2019
Run
DC 8 miler
Easy
4.6 mi
47:00
10:15
6/24/2021
Run
Easy
3.1 mi
32:05
10:16
5/8/2021
Run
Easy
2.7 mi
27:36
10:19
5/15/2021
Run
Easy
2.1 mi
21:17
10:21
5/16/2021
Run
Easy
2.0 mi
20:25
10:19
6/18/2021
Run
Easy
2.5 mi
25:35
10:22
10/9/2019
Run
DC 10 miler
Easy
10.4 mi
1:48:01
10:22
5/2/2020
Run
Park loop
Easy
3.2 mi
32:58
10:23
4/26/2020
Run
Park loop
Easy
2.8 mi
28:32
10:23
6/15/2021
Run
Easy
3.4 mi
35:12
10:24
5/8/2020
Run
Park loop
Easy
3.3 mi
33:50
10:23
9/29/2020
Run
Easy
2.5 mi
25:49
10:23
6/17/2021
Run
Easy
3.4 mi
35:20
10:24
5/2/2021
Run
Easy
2.5 mi
25:36
10:25
6/19/2021
Run
Easy
2.0 mi
21:11
10:26
4/25/2020
Run
Park loop
Easy
2.4 mi
24:44
10:27
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