| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2008 |
Run |
Waldorf 6 |
Easy |
6.0 mi |
1:01:22 |
10:14 |
 |
| 5/1/2008 |
Run |
Indian Head 6 mile |
Easy |
6.1 mi |
1:01:17 |
10:03 |
|
| 4/30/2008 |
Run |
Indian Head 8 mile |
Easy |
8.1 mi |
1:23:49 |
10:24 |
|
| 4/29/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 4/27/2008 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
44:16 |
10:58 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 4/16/2008 |
Run |
Indian Head 8 mile |
Easy |
8.1 mi |
1:20:03 |
9:56 |
|
| 4/15/2008 |
Run |
Indian Head 8 mile |
Easy |
8.1 mi |
1:21:18 |
10:05 |
|
| 4/14/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 4/13/2008 |
Run |
Waldorf 12 mile |
Long |
12.2 mi |
1:59:58 |
9:51 |
|
| 4/6/2008 |
Run |
Waldorf 10 mile |
Long |
10.0 mi |
1:38:21 |
9:51 |
|
| 4/5/2008 |
Run |
Waldorf 4 miles |
Easy |
4.5 mi |
47:16 |
10:31 |
|
| 4/4/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 4/1/2008 |
Run |
Waldorf 10K |
Easy |
6.3 mi |
58:24 |
9:19 |
|
| 3/30/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 3/21/2008 |
Run |
Waldorf 6 |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 3/20/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 3/19/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 3/18/2008 |
Run |
Indian Head 8 mile |
Easy |
8.1 mi |
1:17:51 |
9:39 |
|
| 3/16/2008 |
Run |
Waldorf 14 mile |
Long |
14.1 mi |
2:23:30 |
10:13 |
|
| 3/7/2008 |
Run |
Waldorf 6 |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 3/6/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 3/5/2008 |
Run |
Indian Head 8 mile |
Easy |
8.1 mi |
1:16:09 |
9:27 |
|
| 3/3/2008 |
Run |
Indian Head 6 mile |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 3/2/2008 |
Run |
Waldorf 12 mile |
Long |
12.0 mi |
1:52:06 |
9:21 |
|
| 2/21/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 2/19/2008 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
40:26 |
9:31 |
|
| 2/10/2008 |
Run |
Waldorf 10 mile |
Long |
10.0 mi |
1:33:52 |
9:24 |
|
| 2/2/2008 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
36:12 |
8:58 |
|
| 1/27/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 1/25/2008 |
Run |
Waldorf 5 miles |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 1/24/2008 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 1/23/2008 |
Run |
Indian Head 7 mile |
Easy |
7.1 mi |
1:08:24 |
9:36 |
|
| 1/21/2008 |
Run |
Waldorf 6 |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 1/20/2008 |
Run |
Waldorf 9 mile |
Long |
9.0 mi |
1:27:11 |
9:42 |
|
| 12/28/2007 |
Run |
Cuyahoga Falls 4 miles |
Easy |
4.2 mi |
38:38 |
9:08 |
|
| 12/27/2007 |
Run |
Cuyahoga Falls 4 miles |
Easy |
4.0 mi |
35:31 |
8:52 |
|
| 12/26/2007 |
Run |
Cuyahoga Falls 6 miles |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 12/25/2007 |
Run |
Cuyahoga Falls 4 miles |
Easy |
4.0 mi |
38:19 |
9:34 |
|
| 12/23/2007 |
Run |
Cuyahoga Falls 8 miles |
Long |
8.0 mi |
1:14:36 |
9:17 |
|
| 12/14/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
27:44 |
8:52 |
|
| 12/13/2007 |
Run |
Waldorf 3 miles |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 12/12/2007 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
40:46 |
9:36 |
|
| 12/11/2007 |
Run |
Indian Head 5 miles |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 12/9/2007 |
Run |
Jingle All the Way 10k |
Race |
10.0 km |
55:21 |
8:55 |
|
| 11/20/2007 |
Run |
Indian Head 2.91 loop |
Easy |
3.1 mi |
28:23 |
9:10 |
|
| 11/19/2007 |
Run |
Indian Head 2.91 loop |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 11/14/2007 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
40:51 |
9:37 |
|
| 11/11/2007 |
Run |
Veteran's Day 10k |
Race |
10.0 km |
56:39 |
9:08 |
|
| 11/10/2007 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/8/2007 |
Run |
Indian Head 2.91 loop |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 11/7/2007 |
Run |
Indian Head 4.25 |
Easy |
4.3 mi |
40:48 |
9:36 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:31 |
|
| 11/4/2007 |
Run |
Waldorf 6 |
Long |
6.2 mi |
56:03 |
8:59 |
|
| 11/3/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
28:56 |
9:15 |
|
| 11/1/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
29:04 |
9:18 |
|
| 10/31/2007 |
Run |
Waldorf 2 miles |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 10/30/2007 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 10/28/2007 |
Run |
Waldorf 6 |
Long |
6.2 mi |
55:58 |
8:59 |
|
| 10/27/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
28:10 |
9:00 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
27:21 |
8:45 |
|
| 10/23/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
29:57 |
9:35 |
|
| 10/21/2007 |
Run |
Waldorf 5 miles |
Long |
5.0 mi |
47:39 |
9:32 |
|
| 10/20/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
29:03 |
9:17 |
|
| 10/17/2007 |
Run |
Waldorf 2 miles |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/16/2007 |
Run |
Waldorf 3.5 miles |
Easy |
3.5 mi |
32:18 |
9:14 |
|
| 10/14/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
28:13 |
9:01 |
|
| 10/13/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
27:28 |
8:47 |
|
| 10/11/2007 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 10/10/2007 |
Run |
Waldorf 2 miles |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 10/9/2007 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 10/7/2007 |
Run |
Waldorf 5 miles |
Long |
5.0 mi |
46:28 |
9:18 |
|
| 10/6/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
27:41 |
8:51 |
|
| 10/4/2007 |
Run |
Waldorf 2 miles |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 10/3/2007 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 10/2/2007 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/30/2007 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/29/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
28:36 |
9:09 |
|
| 9/28/2007 |
Run |
Waldorf 2 miles |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 9/25/2007 |
Run |
Waldorf 5k [2] |
Easy |
3.1 mi |
29:01 |
9:17 |
|
| 9/23/2007 |
Run |
Waldorf 4 miles |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 9/22/2007 |
Run |
Waldorf 3.5 miles |
Easy |
3.5 mi |
32:05 |
9:10 |
|
|