| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:07:15 |
9:21 |
 |
| 2/2/2012 |
Run |
Carderock Loop |
Easy |
4.3 mi |
42:33 |
9:56 |
|
| 2/1/2012 |
Run |
Carderock Loop |
Easy |
6.2 mi |
1:00:30 |
9:46 |
|
| 1/31/2012 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:09:46 |
9:46 |
|
| 1/29/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:07:31 |
9:23 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:03:33 |
9:38 |
|
| 11/26/2011 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:06:54 |
9:27 |
|
| 11/25/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:06:37 |
9:16 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:13 |
9:43 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:05:53 |
9:10 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/15/2011 |
Run |
Carderock Loop |
Easy |
6.7 mi |
1:04:16 |
9:33 |
|
| 11/14/2011 |
Run |
Carderock Loop |
Easy |
5.7 mi |
53:57 |
9:26 |
|
| 11/9/2011 |
Run |
Carderock Loop |
Easy |
5.7 mi |
58:01 |
10:09 |
|
| 11/7/2011 |
Run |
Carderock Loop |
Easy |
5.7 mi |
56:04 |
9:49 |
|
| 10/8/2011 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
55:52 |
9:04 |
|
| 10/5/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
49:55 |
9:36 |
|
| 10/4/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 10/2/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:06:51 |
9:18 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 8/24/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 8/22/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 8/21/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
1:04:48 |
9:50 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 8/5/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/3/2011 |
Run |
Carderock Loop |
Easy |
2.9 mi |
28:07 |
9:50 |
|
| 8/2/2011 |
Run |
C&O Trail miles |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 7/31/2011 |
Run |
Rockville 3.1 |
Easy |
5.1 mi |
51:15 |
10:03 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/25/2011 |
Run |
Carderock Loop |
Easy |
4.3 mi |
41:17 |
9:38 |
|
| 7/24/2011 |
Run |
Rockville 3.1 |
Easy |
2.1 mi |
20:34 |
9:48 |
|
| 7/23/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
51:23 |
9:53 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 7/17/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
48:48 |
9:24 |
|
| 5/27/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 5/25/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 5/23/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
49:47 |
9:35 |
|
| 5/21/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
48:16 |
9:17 |
|
| 4/1/2011 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:06:00 |
9:20 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/29/2011 |
Run |
C&O Trail miles |
Easy |
6.2 mi |
1:01:44 |
9:58 |
|
| 3/28/2011 |
Run |
Carderock Loop |
Easy |
5.7 mi |
54:00 |
9:27 |
|
| 3/23/2011 |
Run |
Carderock Loop |
Easy |
5.3 mi |
50:28 |
9:32 |
|
| 3/22/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/21/2011 |
Run |
Carderock Loop |
Easy |
4.3 mi |
41:08 |
9:36 |
|
| 3/20/2011 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:09:03 |
9:46 |
|
| 2/23/2011 |
Run |
Carderock Loop |
Easy |
5.7 mi |
52:43 |
9:13 |
|
| 2/17/2011 |
Run |
Carderock Loop |
Easy |
5.3 mi |
47:09 |
8:54 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.2 mi |
52:41 |
10:08 |
|
| 2/13/2011 |
Run |
Rockville 8.2 |
Easy |
8.3 mi |
1:14:03 |
8:56 |
|
| 1/22/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:05:06 |
9:03 |
|
| 1/20/2011 |
Run |
Carderock Loop |
Easy |
8.0 mi |
1:13:11 |
9:13 |
|
| 1/17/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:05:39 |
9:08 |
|
| 1/16/2011 |
Run |
Rockville 7.2 miles |
Easy |
8.3 mi |
1:14:55 |
9:02 |
|
| 1/14/2011 |
Run |
Carderock Loop |
Easy |
2.7 mi |
25:33 |
9:39 |
|
| 1/13/2011 |
Run |
Carderock Loop |
Easy |
8.0 mi |
1:16:20 |
9:37 |
|
| 1/12/2011 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:08:02 |
9:31 |
|
| 1/10/2011 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:05:55 |
9:14 |
|
| 1/9/2011 |
Run |
Rockville 7.2 miles |
Easy |
8.2 mi |
1:13:51 |
9:01 |
|
| 1/8/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:04:01 |
8:54 |
|
| 1/6/2011 |
Run |
Carderock Loop |
Easy |
5.7 mi |
53:44 |
9:24 |
|
| 1/5/2011 |
Run |
Carderock Loop |
Easy |
5.5 mi |
50:38 |
9:12 |
|
| 12/10/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:19:19 |
9:08 |
|
| 12/9/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:20:00 |
9:20 |
|
| 12/8/2010 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:06:33 |
9:19 |
|
| 12/7/2010 |
Run |
Carderock Loop |
Easy |
8.0 mi |
1:12:36 |
9:08 |
|
| 12/5/2010 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:04:43 |
9:00 |
|
| 11/6/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:15:43 |
8:43 |
|
| 11/3/2010 |
Run |
Carderock Loop |
Easy |
4.3 mi |
39:09 |
9:08 |
|
| 11/2/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:17:28 |
9:02 |
|
| 11/1/2010 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:05:54 |
9:14 |
|
| 10/9/2010 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
54:28 |
8:50 |
|
| 10/8/2010 |
Run |
C&O Trail miles |
Easy |
7.0 mi |
1:08:57 |
9:51 |
|
| 10/7/2010 |
Run |
Carderock Loop |
Easy |
4.3 mi |
41:07 |
9:36 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:55 |
8:59 |
|
| 10/5/2010 |
Run |
Rockville 8.2 |
Easy |
8.2 mi |
1:13:17 |
8:58 |
|
| 10/4/2010 |
Run |
Carderock Loop |
Easy |
4.3 mi |
40:00 |
9:20 |
|
| 10/3/2010 |
Run |
Rockville 10.5 out and back |
Easy |
10.6 mi |
1:34:42 |
8:59 |
|
| 10/2/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:18:30 |
9:02 |
|
| 10/1/2010 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:04:28 |
9:01 |
|
| 9/29/2010 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:04:58 |
9:06 |
|
| 9/28/2010 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:06:17 |
9:22 |
|
| 9/11/2010 |
Run |
Rockville 8.7 |
Easy |
9.0 mi |
1:18:42 |
8:45 |
|
| 9/10/2010 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 9/9/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:18:59 |
9:53 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:42 |
9:28 |
|
| 9/7/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
| 9/6/2010 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
47:43 |
9:11 |
|
| 8/21/2010 |
Run |
Rockville 8.7 |
Easy |
6.7 mi |
1:03:38 |
9:30 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 8/19/2010 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
54:24 |
8:50 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:29 |
9:49 |
|
| 8/15/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|