| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.5 mi |
1:27:22 |
8:18 |
 |
| 7/1/2016 |
Run |
DC 11 miler |
Easy |
12.2 mi |
1:39:47 |
8:10 |
|
| 6/30/2016 |
Run |
DC 8 miler |
Easy |
7.7 mi |
1:03:15 |
8:17 |
|
| 6/29/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:39:19 |
8:15 |
|
| 6/28/2016 |
Run |
DC 11 miler |
Easy |
12.0 mi |
1:40:05 |
8:19 |
|
| 6/27/2016 |
Run |
DC 11 miler |
Easy |
12.0 mi |
1:40:00 |
8:19 |
|
| 6/26/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.5 mi |
1:26:33 |
8:15 |
|
| 6/11/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.8 mi |
1:24:44 |
8:40 |
|
| 6/10/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:41:39 |
8:25 |
|
| 6/9/2016 |
Run |
DC 11 miler |
Easy |
11.9 mi |
1:39:42 |
8:23 |
|
| 6/8/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.6 mi |
1:38:41 |
8:30 |
|
| 6/5/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.8 mi |
1:23:54 |
8:34 |
|
| 5/20/2016 |
Run |
DC 11 miler |
Easy |
12.0 mi |
1:38:25 |
8:12 |
|
| 5/19/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:38:21 |
8:08 |
|
| 5/18/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:41:45 |
8:25 |
|
| 5/17/2016 |
Run |
Treadmill |
Easy |
11.3 mi |
1:33:20 |
8:16 |
|
| 5/16/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:41:13 |
8:24 |
|
| 5/15/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:10:51 |
8:39 |
|
| 4/23/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.7 mi |
1:37:50 |
8:24 |
|
| 4/22/2016 |
Run |
Gaithersburg 6.5 East |
Easy |
11.7 mi |
1:37:18 |
8:19 |
|
| 4/21/2016 |
Run |
DC 11 miler |
Easy |
12.0 mi |
1:34:54 |
7:55 |
|
| 4/19/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:42:21 |
8:28 |
|
| 4/18/2016 |
Run |
DC 11 miler |
Easy |
11.8 mi |
1:34:30 |
8:00 |
|
| 3/26/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.7 mi |
1:10:06 |
8:03 |
|
| 3/25/2016 |
Run |
DC 11 miler |
Easy |
11.8 mi |
1:33:51 |
7:59 |
|
| 3/24/2016 |
Run |
DC 11 miler |
Easy |
11.8 mi |
1:34:08 |
8:00 |
|
| 3/23/2016 |
Run |
DC 11 miler |
Easy |
11.3 mi |
1:30:02 |
7:59 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
11.5 mi |
1:33:15 |
8:07 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
11.4 mi |
1:33:15 |
8:11 |
|
| 3/1/2016 |
Run |
DC 8 miler |
Easy |
7.7 mi |
1:03:39 |
8:15 |
|
| 2/29/2016 |
Run |
DC 11 miler |
Easy |
11.6 mi |
1:33:33 |
8:04 |
|
| 2/6/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.1 mi |
1:06:55 |
8:14 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
10.7 mi |
1:30:00 |
8:28 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
11.3 mi |
1:31:34 |
8:07 |
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
11.4 mi |
1:34:00 |
8:17 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
11.3 mi |
1:34:00 |
8:20 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
11.3 mi |
1:34:00 |
8:20 |
|
| 12/31/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:05:27 |
7:58 |
|
| 12/30/2015 |
Run |
Tallmadge Rec Center |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/29/2015 |
Run |
Cuy. Falls 2 hrs |
Easy |
12.0 mi |
1:36:52 |
8:04 |
|
| 12/28/2015 |
Run |
Tallmadge Rec Center |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/26/2015 |
Run |
Tallmadge Bike Trail |
Easy |
10.7 mi |
1:31:53 |
8:35 |
|
| 12/25/2015 |
Run |
Tallmadge Bike Trail |
Easy |
4.3 mi |
35:16 |
8:13 |
|
| 12/24/2015 |
Run |
Tallmadge Bike Trail |
Easy |
10.7 mi |
1:33:55 |
8:48 |
|
| 12/23/2015 |
Run |
Cuyahoga Falls 6 miles |
Easy |
12.0 mi |
1:34:56 |
7:56 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/16/2015 |
Run |
DC 11 miler |
Easy |
11.8 mi |
1:31:32 |
7:47 |
|
| 12/15/2015 |
Run |
DC 11 miler |
Easy |
11.6 mi |
1:30:00 |
7:46 |
|
| 12/14/2015 |
Run |
DC 11 miler |
Easy |
11.6 mi |
1:30:28 |
7:47 |
|
| 11/26/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.2 mi |
1:30:46 |
8:07 |
|
| 11/25/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
12.1 mi |
1:39:54 |
8:14 |
|
| 11/24/2015 |
Run |
DC 11 miler |
Easy |
11.3 mi |
1:30:05 |
7:58 |
|
| 11/23/2015 |
Run |
DC 8 miler |
Easy |
9.1 mi |
1:11:22 |
7:52 |
|
| 11/5/2015 |
Run |
DC 8 miler |
Easy |
8.9 mi |
1:10:33 |
7:55 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
11.3 mi |
1:30:00 |
8:00 |
|
| 10/31/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:05:33 |
8:01 |
|
| 10/30/2015 |
Run |
DC 8 miler |
Easy |
8.6 mi |
1:10:12 |
8:09 |
|
| 10/29/2015 |
Run |
DC 8 miler |
Easy |
7.6 mi |
1:00:49 |
8:02 |
|
| 10/21/2015 |
Run |
Treadmill |
Recovery |
7.2 mi |
58:00 |
8:04 |
|
| 10/20/2015 |
Run |
DC 8 miler |
Recovery |
7.5 mi |
59:18 |
7:53 |
|
| 9/26/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:23:49 |
7:45 |
|
| 9/24/2015 |
Run |
Gaithersburg 6.5 mi |
Medium Long |
11.7 mi |
1:31:54 |
7:53 |
|
| 9/23/2015 |
Run |
Gaithersburg 6.5 mi |
Medium Long |
14.5 mi |
1:54:00 |
7:54 |
|
| 9/22/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.6 mi |
1:15:55 |
7:55 |
|
| 9/20/2015 |
Run |
Gaithersburg 19 |
Long |
20.2 mi |
2:36:14 |
7:44 |
|
| 9/16/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
15.4 mi |
2:02:22 |
7:57 |
|
| 9/13/2015 |
Run |
Gaithersburg 19 |
Long |
18.7 mi |
2:26:00 |
7:48 |
|
| 9/11/2015 |
Run |
Gaithersburg 6.5 East |
Recovery |
10.4 mi |
1:19:03 |
7:35 |
|
| 9/9/2015 |
Run |
Gaithersburg 6.5 East |
Medium Long |
14.3 mi |
1:52:10 |
7:52 |
|
| 9/8/2015 |
Run |
Gaithersburg 6.5 East |
VO2 Interval |
9.6 mi |
1:17:10 |
8:03 |
|
|