| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/24/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:39:14 |
9:36 |
 |
| 9/25/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:46 |
9:37 |
|
| 9/26/2018 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:21:57 |
9:53 |
|
| 9/27/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:39:33 |
9:43 |
|
| 10/22/2018 |
Run |
DC 10 miler |
Easy |
10.6 mi |
1:41:32 |
9:37 |
|
| 10/23/2018 |
Run |
DC 8 miler |
Easy |
8.4 mi |
1:22:54 |
9:56 |
|
| 10/24/2018 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:21:31 |
9:53 |
|
| 10/25/2018 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:21:39 |
9:54 |
|
| 10/26/2018 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:33:44 |
9:38 |
|
| 11/28/2018 |
Run |
DC 10 miler |
Easy |
10.6 mi |
1:42:10 |
9:37 |
|
| 11/30/2018 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:39:27 |
9:21 |
|
| 12/3/2018 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:43:31 |
9:40 |
|
| 12/4/2018 |
Run |
DC 10 miler |
Easy |
10.9 mi |
1:44:52 |
9:40 |
|
| 12/5/2018 |
Run |
Gaithersburg 10 |
Easy |
10.4 mi |
1:37:00 |
9:23 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 12/7/2018 |
Run |
DC 10 miler |
Easy |
10.9 mi |
1:46:28 |
9:44 |
|
| 12/20/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.6 mi |
1:02:15 |
9:27 |
|
| 1/7/2019 |
Run |
DC 8 miler |
Easy |
4.6 mi |
45:03 |
9:44 |
|
| 1/8/2019 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:37:29 |
9:41 |
|
| 1/9/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:40:17 |
9:49 |
|
|