| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/9/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:40:17 |
9:49 |
 |
| 10/24/2018 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:21:31 |
9:53 |
|
| 9/26/2018 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:21:57 |
9:53 |
|
| 10/25/2018 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:21:39 |
9:54 |
|
| 10/23/2018 |
Run |
DC 8 miler |
Easy |
8.4 mi |
1:22:54 |
9:56 |
|
| 12/23/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/24/2017 |
Run |
Cuy. Falls 2 hrs |
Easy |
10.8 mi |
1:48:00 |
10:00 |
|
| 12/25/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/22/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
|