| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/11/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:40:01 |
9:14 |
 |
| 9/12/2017 |
Run |
DC 11 miler |
Easy |
10.8 mi |
1:41:03 |
9:20 |
|
| 9/13/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:42:07 |
9:22 |
|
| 9/14/2017 |
Run |
DC 8 miler |
Easy |
5.3 mi |
49:30 |
9:18 |
|
| 9/15/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:38:23 |
9:03 |
|
| 10/1/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.6 mi |
1:09:20 |
9:11 |
|
| 10/2/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:40:50 |
9:15 |
|
| 10/3/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:40:13 |
9:13 |
|
| 10/4/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:40:08 |
9:12 |
|
| 10/5/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:40:48 |
9:14 |
|
| 10/6/2017 |
Run |
DC 11 miler |
Easy |
11.0 mi |
1:40:29 |
9:11 |
|
| 10/23/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:39:01 |
8:57 |
|
| 10/24/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:41:11 |
9:09 |
|
| 10/25/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:40:56 |
9:05 |
|
| 10/27/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:38:43 |
8:56 |
|
| 11/13/2017 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:04:40 |
9:24 |
|
| 11/14/2017 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:03:17 |
9:12 |
|
| 11/15/2017 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:02:39 |
9:07 |
|
| 11/16/2017 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:03:10 |
9:07 |
|
| 11/17/2017 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:03:20 |
9:15 |
|
| 11/20/2017 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:04:50 |
9:23 |
|
| 11/22/2017 |
Run |
DC 8 miler |
Easy |
5.4 mi |
49:43 |
9:16 |
|
| 11/27/2017 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:05:37 |
9:32 |
|
| 11/28/2017 |
Run |
DC 9 miler |
Easy |
9.4 mi |
1:30:27 |
9:38 |
|
| 11/29/2017 |
Run |
DC 8 miler |
Easy |
5.1 mi |
48:05 |
9:27 |
|
| 11/30/2017 |
Run |
DC 9 miler |
Easy |
9.4 mi |
1:27:06 |
9:16 |
|
| 12/1/2017 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:31:12 |
9:31 |
|
| 12/21/2017 |
Run |
Cuyahoga Falls 6 miles |
Easy |
10.6 mi |
1:42:42 |
9:41 |
|
| 12/22/2017 |
Run |
Cuyahoga Falls 6 miles |
Easy |
10.6 mi |
1:43:42 |
9:46 |
|
| 12/23/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/24/2017 |
Run |
Cuy. Falls 2 hrs |
Easy |
10.8 mi |
1:48:00 |
10:00 |
|
| 12/25/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/12/2018 |
Run |
DC 8 miler |
Easy |
8.0 mi |
1:12:56 |
9:10 |
|
| 2/14/2018 |
Run |
DC 8 miler |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 2/20/2018 |
Run |
DC 10 miler |
Easy |
9.8 mi |
1:34:50 |
9:40 |
|
| 2/21/2018 |
Run |
DC 10 miler |
Easy |
10.0 mi |
1:36:14 |
9:38 |
|
| 2/22/2018 |
Run |
DC 10 miler |
Easy |
10.0 mi |
1:36:18 |
9:38 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/12/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:38:35 |
9:44 |
|
| 3/13/2018 |
Run |
DC 10 miler |
Easy |
9.9 mi |
1:36:36 |
9:44 |
|
| 3/14/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:37:21 |
9:39 |
|
| 3/15/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:33:37 |
9:18 |
|
| 3/16/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:34:39 |
9:15 |
|
| 3/19/2018 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:04:06 |
9:15 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/23/2018 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:05:11 |
9:26 |
|
| 3/26/2018 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:04:35 |
9:20 |
|
| 3/27/2018 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:05:56 |
9:35 |
|
| 3/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/29/2018 |
Run |
DC 8 miler |
Easy |
4.3 mi |
39:27 |
9:08 |
|
| 3/30/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
5.3 mi |
47:28 |
9:01 |
|
| 4/10/2018 |
Run |
DC 10 miler |
Easy |
10.0 mi |
1:34:00 |
9:23 |
|
| 4/11/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:35:11 |
9:25 |
|
| 4/12/2018 |
Run |
DC 10 miler |
Easy |
10.0 mi |
1:34:23 |
9:26 |
|
| 4/13/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:35:24 |
9:23 |
|
| 4/14/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
5.9 mi |
54:13 |
9:13 |
|
| 4/29/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.1 mi |
1:06:26 |
9:19 |
|
| 4/30/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:34:29 |
9:19 |
|
| 5/1/2018 |
Run |
DC 8 miler |
Easy |
5.1 mi |
48:00 |
9:23 |
|
| 5/2/2018 |
Run |
DC 8 miler |
Easy |
5.1 mi |
47:50 |
9:23 |
|
| 5/3/2018 |
Run |
DC 8 miler |
Easy |
5.1 mi |
48:16 |
9:25 |
|
| 5/4/2018 |
Run |
Gaithersburg 10 |
Easy |
10.7 mi |
1:40:01 |
9:20 |
|
| 5/5/2018 |
Run |
Gaithersburg 10 |
Easy |
10.7 mi |
1:42:58 |
9:36 |
|
| 5/21/2018 |
Run |
DC 8 miler |
Easy |
7.0 mi |
1:05:07 |
9:20 |
|
| 5/22/2018 |
Run |
DC 8 miler |
Easy |
7.0 mi |
1:06:18 |
9:28 |
|
| 5/23/2018 |
Run |
DC 8 miler |
Easy |
7.0 mi |
1:06:08 |
9:25 |
|
| 5/24/2018 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:07:49 |
9:28 |
|
| 5/25/2018 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:08:18 |
9:29 |
|
| 5/26/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:18:31 |
9:32 |
|
| 6/19/2018 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:27:13 |
9:04 |
|
| 6/20/2018 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:31:59 |
9:32 |
|
| 6/21/2018 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:30:33 |
9:32 |
|
| 6/22/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/25/2018 |
Run |
DC 8 miler |
Easy |
7.3 mi |
1:09:00 |
9:32 |
|
| 6/26/2018 |
Run |
DC 8 miler |
Easy |
7.3 mi |
1:09:07 |
9:30 |
|
| 6/27/2018 |
Run |
DC 8 miler |
Easy |
7.3 mi |
1:08:18 |
9:23 |
|
| 6/28/2018 |
Run |
DC 8 miler |
Easy |
7.3 mi |
1:08:59 |
9:30 |
|
| 6/29/2018 |
Run |
DC 8 miler |
Easy |
7.5 mi |
1:11:04 |
9:31 |
|
| 7/29/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.2 mi |
58:50 |
9:27 |
|
| 7/30/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:36:36 |
9:25 |
|
| 7/31/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:19 |
9:34 |
|
| 8/1/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:37:10 |
9:32 |
|
| 8/2/2018 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:18:53 |
9:31 |
|
| 8/3/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:36:18 |
9:28 |
|
| 8/4/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.2 mi |
1:00:05 |
9:38 |
|
| 8/26/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.4 mi |
1:01:12 |
9:34 |
|
| 8/27/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:40:16 |
9:45 |
|
| 8/28/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:37:12 |
9:28 |
|
| 8/29/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:37:52 |
9:31 |
|
| 8/30/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:38:20 |
9:34 |
|
| 8/31/2018 |
Run |
DC 8 miler |
Easy |
8.2 mi |
1:18:44 |
9:37 |
|
| 9/22/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.5 mi |
1:11:39 |
9:31 |
|
|