| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2013 |
Run |
Akron Half Marathon 2013 |
Race |
13.1 mi |
1:54:49 |
8:46 |
 |
| 2/15/2013 |
Run |
C&O Trail miles |
Easy |
7.0 mi |
1:07:41 |
9:41 |
|
| 5/10/2013 |
Run |
C&O Trail miles |
Easy |
7.0 mi |
1:09:28 |
9:56 |
|
| 6/22/2013 |
Run |
C&O Trail miles |
Easy |
9.0 mi |
1:23:57 |
9:18 |
|
| 7/22/2013 |
Run |
C&O Trail miles |
Easy |
4.2 mi |
40:01 |
9:38 |
|
| 8/5/2013 |
Run |
C&O Trail miles |
Easy |
5.1 mi |
49:01 |
9:35 |
|
| 8/7/2013 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
51:50 |
10:21 |
|
| 8/12/2013 |
Run |
C&O Trail miles |
Easy |
5.1 mi |
49:02 |
9:36 |
|
| 8/13/2013 |
Run |
C&O Trail miles |
Easy |
7.6 mi |
1:13:01 |
9:39 |
|
| 8/14/2013 |
Run |
C&O Trail miles |
Easy |
5.1 mi |
49:02 |
9:35 |
|
| 8/26/2013 |
Run |
C&O Trail miles |
Easy |
5.1 mi |
50:03 |
9:52 |
|
| 8/27/2013 |
Run |
C&O Trail miles |
Easy |
6.1 mi |
1:00:01 |
9:47 |
|
| 8/29/2013 |
Run |
C&O Trail miles |
Easy |
7.3 mi |
1:10:03 |
9:40 |
|
| 9/23/2013 |
Run |
C&O Trail miles |
Easy |
4.0 mi |
40:01 |
9:59 |
|
| 2/7/2014 |
Run |
C&O Trail miles |
Easy |
7.2 mi |
1:10:10 |
9:44 |
|
| 2/28/2014 |
Run |
C&O Trail miles |
Easy |
6.1 mi |
1:00:28 |
9:59 |
|
| 10/31/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:12:39 |
11:18 |
|
| 11/1/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:12:23 |
9:40 |
|
| 11/26/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:27 |
9:24 |
|
| 11/28/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:29 |
9:24 |
|
| 11/29/2012 |
Run |
Carderock 2.5 |
Easy |
6.9 mi |
1:08:14 |
9:51 |
|
| 11/30/2012 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
1:05:16 |
11:52 |
|
| 12/5/2012 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
1:04:56 |
11:49 |
|
| 12/6/2012 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:02:31 |
9:44 |
|
| 12/10/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:17:46 |
10:23 |
|
| 12/11/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:13:46 |
9:51 |
|
| 1/22/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 1/24/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:04:31 |
10:03 |
|
| 2/11/2013 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:12:55 |
9:44 |
|
| 2/12/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 4/1/2013 |
Run |
Carderock 2.5 |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 4/3/2013 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:10 |
9:22 |
|
| 4/4/2013 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:00:51 |
9:28 |
|
| 6/27/2013 |
Run |
Carderock 2.5 |
Easy |
6.5 mi |
1:00:01 |
9:14 |
|
| 7/1/2013 |
Run |
Carderock 2.5 |
Easy |
6.5 mi |
1:00:02 |
9:16 |
|
| 8/6/2013 |
Run |
Carderock 2.5 |
Easy |
6.0 mi |
1:04:17 |
10:42 |
|
| 10/3/2013 |
Run |
Carderock 2.5 |
Easy |
5.1 mi |
50:01 |
9:44 |
|
| 10/4/2013 |
Run |
Carderock 2.5 |
Easy |
2.6 mi |
26:11 |
10:02 |
|
| 2/4/2014 |
Run |
Carderock 2.5 |
Easy |
6.1 mi |
1:00:04 |
9:52 |
|
| 3/31/2014 |
Run |
Carderock 2.5 |
Easy |
6.3 mi |
1:00:04 |
9:29 |
|
| 4/3/2014 |
Run |
Carderock 2.5 |
Easy |
6.5 mi |
1:00:28 |
9:18 |
|
| 4/8/2014 |
Run |
Carderock 2.5 |
Easy |
6.8 mi |
1:06:02 |
9:40 |
|
| 4/9/2014 |
Run |
Carderock 2.5 |
Easy |
4.7 mi |
44:04 |
9:21 |
|
| 4/10/2014 |
Run |
Carderock 2.5 |
Easy |
7.0 mi |
1:06:02 |
9:26 |
|
| 4/11/2014 |
Run |
Carderock 2.5 |
Easy |
3.4 mi |
32:55 |
9:38 |
|
| 11/3/2013 |
Run |
Carderock Loop |
Easy |
9.9 mi |
1:31:19 |
9:14 |
|
| 11/6/2013 |
Run |
Carderock Loop |
Easy |
5.3 mi |
52:23 |
9:52 |
|
| 11/7/2013 |
Run |
Carderock Loop |
Easy |
7.8 mi |
1:12:45 |
9:19 |
|
| 11/8/2013 |
Run |
Carderock Loop |
Easy |
5.3 mi |
50:12 |
9:27 |
|
| 12/9/2013 |
Run |
Carderock Loop |
Easy |
5.7 mi |
54:21 |
9:37 |
|
| 12/11/2013 |
Run |
Carderock Loop |
Easy |
5.5 mi |
50:25 |
9:16 |
|
| 12/12/2013 |
Run |
Carderock Loop |
Easy |
7.4 mi |
1:10:02 |
9:30 |
|
| 2/5/2014 |
Run |
Carderock Loop |
Easy |
4.5 mi |
42:41 |
9:36 |
|
| 2/6/2014 |
Run |
Carderock Loop |
Easy |
4.5 mi |
42:04 |
9:26 |
|
| 2/18/2014 |
Run |
Carderock Loop |
Easy |
6.2 mi |
1:00:03 |
9:41 |
|
| 2/24/2014 |
Run |
Carderock Loop |
Easy |
3.1 mi |
29:35 |
9:39 |
|
| 2/25/2014 |
Run |
Carderock Loop |
Easy |
4.2 mi |
40:01 |
9:36 |
|
| 2/26/2014 |
Run |
Carderock Loop |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 2/27/2014 |
Run |
Carderock Loop |
Easy |
5.7 mi |
55:57 |
9:47 |
|
| 9/27/2013 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
6.3 mi |
1:00:01 |
9:35 |
|
| 9/29/2013 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
3.2 mi |
30:02 |
9:31 |
|
| 5/5/2013 |
Run |
Frederick Half Marathon 2013 |
Race |
13.1 mi |
1:54:53 |
8:47 |
|
| 8/30/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
6.5 mi |
1:00:02 |
9:15 |
|
| 10/1/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
7.7 mi |
1:10:01 |
9:09 |
|
| 10/5/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
9.6 mi |
1:30:01 |
9:22 |
|
| 11/9/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
10.1 mi |
1:30:05 |
8:55 |
|
| 12/8/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
6.4 mi |
59:56 |
9:22 |
|
| 12/10/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
7.3 mi |
1:10:05 |
9:36 |
|
| 12/14/2013 |
Run |
Gaithersburg 6.5 East |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 2/2/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.4 mi |
50:02 |
9:15 |
|
| 2/8/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
55:49 |
9:18 |
|
| 3/1/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.5 mi |
1:10:01 |
9:20 |
|
| 4/6/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.9 mi |
44:03 |
8:57 |
|
| 8/25/2013 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.5 mi |
1:00:01 |
9:15 |
|
| 4/4/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
4.5 mi |
40:17 |
9:00 |
|
| 4/5/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.0 mi |
1:20:02 |
8:56 |
|
| 4/13/2014 |
Run |
Gaithersburg T |
Easy |
10.0 mi |
1:30:04 |
8:59 |
|
| 6/4/2013 |
Run |
Newport News-1 |
Easy |
8.9 mi |
1:20:01 |
8:58 |
|
| 6/5/2013 |
Run |
Newport News-2 |
Easy |
5.8 mi |
54:04 |
9:22 |
|
| 10/2/2013 |
Run |
Potomac miles |
Easy |
6.1 mi |
58:33 |
9:33 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
1.3 mi |
10:51 |
8:41 |
|
| 7/24/2013 |
Run |
Random Route |
Easy |
4.2 mi |
40:14 |
9:42 |
|
| 12/13/2013 |
Run |
Random Route |
Easy |
5.6 mi |
50:39 |
9:05 |
|
| 6/16/2013 |
Run |
Rockville 3.1 |
Easy |
6.6 mi |
1:00:02 |
9:05 |
|
| 5/9/2013 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
49:35 |
9:33 |
|
| 7/26/2013 |
Run |
Rockville 5.2 (backstreets) |
Easy |
4.3 mi |
40:02 |
9:15 |
|
| 8/16/2013 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.4 mi |
49:03 |
9:08 |
|
| 1/20/2013 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
56:18 |
9:08 |
|
| 7/25/2013 |
Run |
Rockville 6.2 |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 10/28/2012 |
Run |
Rockville 7.2 miles |
Easy |
9.3 mi |
1:24:13 |
9:04 |
|
| 11/3/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:06:16 |
9:13 |
|
| 12/1/2012 |
Run |
Rockville 7.2 miles |
Easy |
8.3 mi |
1:16:01 |
9:10 |
|
| 1/21/2013 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:07:57 |
9:27 |
|
| 2/10/2013 |
Run |
Rockville 7.2 miles |
Easy |
8.3 mi |
1:15:44 |
9:08 |
|
| 5/11/2013 |
Run |
Rockville 7.2 miles |
Easy |
8.5 mi |
1:20:04 |
9:26 |
|
| 4/6/2013 |
Run |
Rockville 8.2 |
Easy |
9.3 mi |
1:22:59 |
8:56 |
|
| 8/15/2013 |
Run |
Rockville 8.2 |
Easy |
8.2 mi |
1:13:01 |
8:57 |
|
| 11/2/2012 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:19:57 |
9:12 |
|
| 6/6/2013 |
Run |
Rockville 8.7 |
Easy |
9.1 mi |
1:20:06 |
8:50 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|