| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2013 |
Run |
C&O Trail miles |
Easy |
4.9 mi |
49:02 |
10:01 |
 |
| 5/30/2013 |
Run |
C&O Trail miles |
Easy |
7.5 mi |
1:13:02 |
9:43 |
|
| 5/29/2013 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
49:04 |
9:52 |
|
| 5/28/2013 |
Run |
C&O Trail miles |
Easy |
7.6 mi |
1:13:02 |
9:36 |
|
| 5/27/2013 |
Run |
Rockville 3.1 |
Easy |
5.4 mi |
49:01 |
9:01 |
|
| 5/26/2013 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.4 mi |
49:02 |
9:09 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/21/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:13 |
9:22 |
|
| 12/20/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:12:30 |
9:40 |
|
| 12/19/2012 |
Run |
Carderock 2.5 |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 12/17/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:59 |
9:28 |
|
| 12/13/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:14:42 |
9:58 |
|
| 12/12/2012 |
Run |
Carderock 2.5 |
Easy |
8.0 mi |
1:29:31 |
11:12 |
|