| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.8 mi |
1:17:45 |
9:57 |
 |
| 7/27/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:18:30 |
9:37 |
|
| 8/17/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.8 mi |
1:21:22 |
9:17 |
|
| 3/16/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.8 mi |
1:21:48 |
9:16 |
|
| 12/12/2012 |
Run |
Carderock 2.5 |
Easy |
8.0 mi |
1:29:31 |
11:12 |
|
| 4/18/2014 |
Run |
Gaithersburg T |
Easy |
9.8 mi |
1:30:02 |
9:11 |
|
| 10/18/2013 |
Run |
C&O Trail miles |
Easy |
9.7 mi |
1:30:07 |
9:19 |
|
| 10/2/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.0 mi |
1:30:12 |
9:00 |
|
| 9/30/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
9.9 mi |
1:30:13 |
9:09 |
|
| 9/7/2014 |
Run |
Gaithersburg T |
Easy |
10.4 mi |
1:34:40 |
9:05 |
|
| 6/1/2013 |
Run |
C&O Trail miles |
Easy |
10.6 mi |
1:37:02 |
9:11 |
|
| 9/28/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
12.9 mi |
1:53:17 |
8:46 |
|
| 9/8/2013 |
Run |
Parks Half Marathon 2013 |
Race |
13.1 mi |
1:53:47 |
8:42 |
|
|