| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/12/2012 |
Run |
Carderock 2.5 |
Easy |
8.0 mi |
1:29:31 |
11:12 |
 |
| 12/13/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:14:42 |
9:58 |
|
| 12/17/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:59 |
9:28 |
|
| 12/19/2012 |
Run |
Carderock 2.5 |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 12/20/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:12:30 |
9:40 |
|
| 12/21/2012 |
Run |
Carderock 2.5 |
Easy |
7.5 mi |
1:10:13 |
9:22 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/26/2013 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.4 mi |
49:02 |
9:09 |
|
| 5/27/2013 |
Run |
Rockville 3.1 |
Easy |
5.4 mi |
49:01 |
9:01 |
|
| 5/28/2013 |
Run |
C&O Trail miles |
Easy |
7.6 mi |
1:13:02 |
9:36 |
|
| 5/29/2013 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
49:04 |
9:52 |
|
| 5/30/2013 |
Run |
C&O Trail miles |
Easy |
7.5 mi |
1:13:02 |
9:43 |
|
| 5/31/2013 |
Run |
C&O Trail miles |
Easy |
4.9 mi |
49:02 |
10:01 |
|
| 6/1/2013 |
Run |
C&O Trail miles |
Easy |
10.6 mi |
1:37:02 |
9:11 |
|
| 6/2/2013 |
Run |
Rockville 6.2 |
Easy |
5.9 mi |
54:01 |
9:10 |
|
| 6/3/2013 |
Run |
Rockville 3.1 |
Easy |
5.7 mi |
54:01 |
9:28 |
|
| 7/7/2013 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.1 mi |
48:01 |
9:31 |
|
| 7/9/2013 |
Run |
C&O Trail miles |
Easy |
6.2 mi |
1:00:03 |
9:42 |
|
| 7/11/2013 |
Run |
C&O Trail miles |
Easy |
4.1 mi |
40:03 |
9:45 |
|
| 7/14/2013 |
Run |
Rockville 4.31 |
Easy |
4.4 mi |
40:05 |
9:12 |
|
| 7/15/2013 |
Run |
C&O Trail miles |
Easy |
4.2 mi |
40:01 |
9:31 |
|
| 7/16/2013 |
Run |
C&O Trail miles |
Easy |
4.5 mi |
46:05 |
10:19 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:15 |
9:09 |
|
| 7/19/2013 |
Run |
Rockville 4.31 |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 9/3/2013 |
Run |
C&O Trail miles |
Easy |
5.3 mi |
50:02 |
9:32 |
|
| 9/4/2013 |
Run |
C&O Trail miles |
Easy |
6.3 mi |
1:00:01 |
9:34 |
|
| 9/5/2013 |
Run |
C&O Trail miles |
Easy |
7.3 mi |
1:10:02 |
9:35 |
|
| 9/6/2013 |
Run |
C&O Trail miles |
Easy |
5.2 mi |
50:01 |
9:34 |
|
| 9/7/2013 |
Run |
Gaithersburg 6.5 mi |
Easy |
4.3 mi |
40:01 |
9:18 |
|
| 10/6/2013 |
Run |
Gaithersburg 6.5 mi |
Easy |
4.8 mi |
45:28 |
9:29 |
|
| 10/8/2013 |
Run |
Carderock 2.5 |
Easy |
7.2 mi |
1:10:01 |
9:44 |
|
| 10/9/2013 |
Run |
Carderock 2.5 |
Easy |
4.7 mi |
45:01 |
9:41 |
|
| 10/14/2013 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.9 mi |
1:05:01 |
9:26 |
|
| 10/15/2013 |
Run |
Carderock Loop |
Easy |
4.6 mi |
45:01 |
9:53 |
|
| 10/17/2013 |
Run |
Carderock Loop |
Easy |
2.7 mi |
27:07 |
10:15 |
|
| 10/18/2013 |
Run |
C&O Trail miles |
Easy |
9.7 mi |
1:30:07 |
9:19 |
|
| 11/10/2013 |
Run |
Gaithersburg 6.5 mi |
Easy |
5.4 mi |
50:02 |
9:14 |
|
| 11/11/2013 |
Run |
Gaithersburg 6.5 mi |
Easy |
5.5 mi |
50:03 |
9:04 |
|
| 11/13/2013 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
50:16 |
9:28 |
|
| 11/15/2013 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.8 mi |
1:10:01 |
8:58 |
|
| 11/18/2013 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
52:10 |
9:48 |
|
| 11/19/2013 |
Run |
Carderock 2.5 |
Easy |
5.3 mi |
51:42 |
9:42 |
|
| 11/20/2013 |
Run |
Carderock 2.5 |
Easy |
7.4 mi |
1:10:03 |
9:32 |
|
| 11/22/2013 |
Run |
Carderock 2.5 |
Easy |
5.5 mi |
55:43 |
10:06 |
|
| 12/24/2013 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
5.4 mi |
51:54 |
9:36 |
|
| 12/25/2013 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
6.4 mi |
1:00:01 |
9:23 |
|
| 12/26/2013 |
Run |
Tallmadge Rec Center |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 12/27/2013 |
Run |
Cuyahoga Falls 6 miles |
Easy |
7.3 mi |
1:10:18 |
9:35 |
|
| 12/28/2013 |
Run |
Sand Run miles |
Easy |
5.1 mi |
49:05 |
9:41 |
|
| 1/13/2014 |
Run |
Carderock Loop |
Easy |
3.0 mi |
28:48 |
9:34 |
|
| 1/15/2014 |
Run |
Carderock Loop |
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 1/16/2014 |
Run |
Carderock Loop |
Easy |
3.1 mi |
30:03 |
9:48 |
|
| 2/10/2014 |
Run |
Carderock 2.5 |
Easy |
6.2 mi |
1:00:09 |
9:39 |
|
| 2/11/2014 |
Run |
Carderock 2.5 |
Easy |
4.5 mi |
42:38 |
9:29 |
|
| 2/12/2014 |
Run |
Carderock Loop |
Easy |
4.5 mi |
43:04 |
9:30 |
|
| 2/14/2014 |
Run |
Carderock Loop |
Easy |
6.5 mi |
1:02:21 |
9:33 |
|
| 3/16/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.8 mi |
1:21:48 |
9:16 |
|
| 3/18/2014 |
Run |
Carderock 2.5 |
Easy |
6.1 mi |
1:00:03 |
9:48 |
|
| 3/20/2014 |
Run |
Carderock 2.5 |
Easy |
6.3 mi |
1:00:02 |
9:32 |
|
| 3/21/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
4.4 mi |
41:21 |
9:23 |
|
| 3/24/2014 |
Run |
Carderock 2.5 |
Easy |
4.2 mi |
41:24 |
9:48 |
|
| 3/26/2014 |
Run |
Carderock 2.5 |
Easy |
6.3 mi |
1:00:02 |
9:37 |
|
| 3/27/2014 |
Run |
Carderock 2.5 |
Easy |
6.4 mi |
1:00:02 |
9:22 |
|
| 3/28/2014 |
Run |
Carderock 2.5 |
Easy |
4.2 mi |
40:49 |
9:38 |
|
| 4/14/2014 |
Run |
Carderock 2.5 |
Easy |
4.8 mi |
45:02 |
9:28 |
|
| 4/16/2014 |
Run |
Carderock 2.5 |
Easy |
2.8 mi |
26:38 |
9:42 |
|
| 4/17/2014 |
Run |
Carderock 2.5 |
Easy |
6.9 mi |
1:07:31 |
9:48 |
|
| 4/18/2014 |
Run |
Gaithersburg T |
Easy |
9.8 mi |
1:30:02 |
9:11 |
|
| 4/19/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.4 mi |
1:07:41 |
9:11 |
|
| 6/1/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.7 mi |
1:12:45 |
9:27 |
|
| 6/3/2014 |
Run |
Carderock 2.5 |
Easy |
2.8 mi |
27:10 |
9:53 |
|
| 6/6/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.5 mi |
1:00:11 |
9:18 |
|
| 6/7/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.4 mi |
50:03 |
9:16 |
|
| 6/10/2014 |
Run |
C&O Trail miles |
Easy |
4.0 mi |
40:02 |
9:58 |
|
| 6/11/2014 |
Run |
Carderock 2.5 |
Easy |
4.2 mi |
40:55 |
9:44 |
|
| 6/13/2014 |
Run |
Carderock 2.5 |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 6/14/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.1 mi |
1:15:19 |
9:20 |
|
| 6/29/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.8 mi |
1:17:45 |
9:57 |
|
| 6/30/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.1 mi |
52:31 |
10:17 |
|
| 7/1/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:01:10 |
10:10 |
|
| 7/2/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.4 mi |
55:13 |
10:17 |
|
| 7/3/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:01:32 |
10:14 |
|
| 7/4/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.5 mi |
1:02:24 |
9:38 |
|
| 7/5/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.2 mi |
40:41 |
9:47 |
|
| 7/14/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.0 mi |
1:01:07 |
10:11 |
|
| 7/27/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:18:30 |
9:37 |
|
| 7/28/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.2 mi |
51:48 |
9:54 |
|
| 7/29/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:01:01 |
10:09 |
|
| 7/30/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:00:24 |
10:01 |
|
| 7/31/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
59:51 |
9:56 |
|
| 8/1/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
59:06 |
9:49 |
|
| 8/2/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
5.4 mi |
50:46 |
9:21 |
|
| 8/17/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.8 mi |
1:21:22 |
9:17 |
|
| 8/18/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.2 mi |
59:41 |
9:41 |
|
| 8/19/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 8/20/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.1 mi |
59:18 |
9:48 |
|
| 8/21/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.7 mi |
1:04:21 |
9:41 |
|
| 8/22/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.4 mi |
1:01:10 |
9:33 |
|
| 8/23/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.7 mi |
1:01:07 |
9:06 |
|
| 9/7/2014 |
Run |
Gaithersburg T |
Easy |
10.4 mi |
1:34:40 |
9:05 |
|