| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
15.3 mi |
2:05:00 |
8:09 |
 |
| 3/27/2015 |
Run |
Carderock 2.5 |
Easy |
7.4 mi |
1:00:14 |
8:10 |
|
| 3/26/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.3 mi |
1:01:18 |
8:26 |
|
| 3/25/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:31:21 |
8:28 |
|
| 3/24/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:30:31 |
8:24 |
|
| 3/23/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.3 mi |
1:01:38 |
8:28 |
|
| 3/22/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:07:01 |
8:13 |
|
| 2/28/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.2 mi |
1:01:58 |
8:35 |
|
| 2/27/2015 |
Run |
Carderock Loop |
Easy |
13.7 mi |
2:01:39 |
8:53 |
|
| 2/26/2015 |
Run |
Carderock Loop |
Easy |
10.9 mi |
1:32:54 |
8:34 |
|
| 2/25/2015 |
Run |
Carderock Loop |
Easy |
7.0 mi |
1:00:13 |
8:39 |
|
| 2/24/2015 |
Run |
Carderock Loop |
Easy |
10.8 mi |
1:33:07 |
8:38 |
|
| 2/23/2015 |
Run |
Carderock Loop |
Easy |
11.0 mi |
1:33:04 |
8:30 |
|
| 2/21/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:37:30 |
9:02 |
|
| 1/31/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
15.3 mi |
2:09:36 |
8:28 |
|
| 1/29/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.0 mi |
1:01:13 |
8:48 |
|
| 1/28/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.2 mi |
1:30:05 |
8:51 |
|
| 1/27/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.0 mi |
1:01:33 |
8:47 |
|
| 1/26/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.8 mi |
1:30:41 |
8:25 |
|
| 1/25/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.1 mi |
1:30:24 |
8:09 |
|
| 1/10/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.1 mi |
1:00:45 |
8:33 |
|
| 1/9/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
14.6 mi |
2:01:43 |
8:21 |
|
| 1/7/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.0 mi |
1:31:52 |
9:11 |
|
| 1/6/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.8 mi |
1:01:17 |
9:04 |
|
| 1/5/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.6 mi |
1:30:06 |
8:30 |
|
| 1/4/2015 |
Run |
Gaithersburg 6.5 mi |
Easy |
11.2 mi |
1:30:23 |
8:04 |
|
| 12/13/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.6 mi |
1:02:00 |
8:13 |
|
| 12/12/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
14.5 mi |
2:00:47 |
8:19 |
|
| 12/11/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.0 mi |
1:02:11 |
8:54 |
|
| 12/10/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.5 mi |
1:31:31 |
8:44 |
|
| 12/8/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.5 mi |
1:32:32 |
8:50 |
|
| 12/7/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
14.5 mi |
2:02:06 |
8:25 |
|
| 11/22/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
14.6 mi |
2:03:34 |
8:29 |
|
| 11/20/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
9.9 mi |
1:30:48 |
9:10 |
|
| 11/19/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.5 mi |
59:46 |
9:15 |
|
| 11/18/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
9.7 mi |
1:31:21 |
9:28 |
|
| 11/16/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.5 mi |
1:00:32 |
9:24 |
|
| 11/1/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
14.5 mi |
2:01:13 |
8:21 |
|
| 10/31/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.9 mi |
1:00:23 |
8:46 |
|
| 10/30/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.2 mi |
1:31:31 |
8:59 |
|
| 10/29/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.7 mi |
1:01:06 |
9:04 |
|
| 10/28/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
10.0 mi |
1:30:11 |
9:00 |
|
| 10/27/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.6 mi |
1:00:20 |
9:07 |
|
| 10/26/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.9 mi |
1:00:45 |
8:47 |
|
| 9/27/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.7 mi |
1:00:36 |
9:04 |
|
| 9/26/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
9.5 mi |
1:26:57 |
9:09 |
|
| 9/25/2014 |
Run |
Carderock 2.5 |
Easy |
2.1 mi |
19:51 |
9:41 |
|
| 9/24/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.4 mi |
59:31 |
9:21 |
|
| 9/23/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
9.5 mi |
1:26:07 |
9:04 |
|
| 9/22/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.4 mi |
59:40 |
9:21 |
|
| 9/21/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
12.1 mi |
1:45:05 |
8:44 |
|
| 9/6/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.6 mi |
59:59 |
9:06 |
|
| 9/5/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.5 mi |
1:00:56 |
9:20 |
|
| 9/4/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.5 mi |
1:10:39 |
9:29 |
|
| 9/3/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.2 mi |
59:16 |
9:30 |
|
| 9/2/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.5 mi |
1:09:55 |
9:21 |
|
| 9/1/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.4 mi |
59:35 |
9:17 |
|
| 8/31/2014 |
Run |
Gaithersburg T |
Easy |
9.9 mi |
1:30:59 |
9:14 |
|
| 8/16/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.6 mi |
1:01:01 |
9:19 |
|
| 8/15/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.1 mi |
59:40 |
9:44 |
|
| 8/14/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.2 mi |
59:40 |
9:42 |
|
| 8/13/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.2 mi |
59:19 |
9:39 |
|
| 8/12/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:00:02 |
9:57 |
|
| 8/11/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.1 mi |
59:17 |
9:46 |
|
| 8/10/2014 |
Run |
Gaithersburg T |
Easy |
8.6 mi |
1:21:56 |
9:30 |
|
| 7/26/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 7/25/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.8 mi |
1:15:05 |
9:37 |
|
| 7/23/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 7/22/2014 |
Run |
Sand Run miles |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 7/21/2014 |
Run |
Tallmadge/Cuy Falls miles |
Easy |
7.2 mi |
1:08:44 |
9:33 |
|
| 7/20/2014 |
Run |
Sand Run miles |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 7/19/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 7/18/2014 |
Run |
Sand Run miles |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 7/17/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.3 mi |
1:02:15 |
9:50 |
|
| 7/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/15/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/13/2014 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.8 mi |
1:17:50 |
9:58 |
|
| 6/28/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
4.2 mi |
40:52 |
9:48 |
|
| 6/27/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.1 mi |
1:02:52 |
10:22 |
|
| 6/26/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:00:49 |
10:07 |
|
| 6/25/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.3 mi |
54:21 |
10:15 |
|
| 6/24/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
6.0 mi |
1:01:51 |
10:15 |
|
| 6/23/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.1 mi |
51:31 |
10:11 |
|
| 6/22/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
7.7 mi |
1:15:48 |
9:48 |
|
| 5/30/2014 |
Run |
C&O Trail miles |
Easy |
5.1 mi |
50:01 |
9:47 |
|
| 5/28/2014 |
Run |
Carderock Loop |
Easy |
4.2 mi |
40:22 |
9:39 |
|
| 5/27/2014 |
Run |
Carderock Loop |
Easy |
3.3 mi |
31:17 |
9:38 |
|
| 5/21/2014 |
Run |
Carderock Loop |
Easy |
5.4 mi |
52:16 |
9:41 |
|
| 5/20/2014 |
Run |
Carderock Loop |
Easy |
3.2 mi |
30:03 |
9:31 |
|
| 5/19/2014 |
Run |
C&O Trail miles |
Easy |
5.2 mi |
50:06 |
9:39 |
|
| 5/17/2014 |
Run |
Gaithersburg 6.5 East |
Easy |
5.6 mi |
50:13 |
9:01 |
|
| 5/13/2014 |
Run |
C&O Trail miles |
Easy |
4.3 mi |
41:49 |
9:41 |
|
| 5/12/2014 |
Run |
C&O Trail miles |
Easy |
4.6 mi |
45:06 |
9:44 |
|