| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2018 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:40:32 |
9:42 |
 |
| 9/20/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:39:07 |
9:40 |
|
| 9/19/2018 |
Run |
DC 10 miler |
Easy |
9.9 mi |
1:35:33 |
9:40 |
|
| 9/18/2018 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:42:39 |
9:54 |
|
| 9/17/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:37:38 |
9:32 |
|
| 9/14/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:36:06 |
9:28 |
|
| 9/12/2018 |
Run |
DC 8 miler |
Easy |
4.0 mi |
40:12 |
9:59 |
|
| 9/11/2018 |
Run |
DC 8 miler |
Easy |
7.1 mi |
1:10:06 |
9:50 |
|
| 9/10/2018 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:32:51 |
9:35 |
|
| 8/24/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:39:21 |
9:41 |
|
| 8/23/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:39:07 |
9:46 |
|
| 8/22/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:37:44 |
9:37 |
|
| 8/21/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:38:56 |
9:45 |
|
| 8/20/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:39:19 |
9:48 |
|
| 7/28/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.0 mi |
58:43 |
9:46 |
|
| 7/27/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:38:15 |
9:40 |
|
| 7/26/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:37:07 |
9:36 |
|
| 7/25/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:35:56 |
9:30 |
|
| 7/24/2018 |
Run |
|
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 7/23/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:34:17 |
9:23 |
|
| 7/20/2018 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 7/16/2018 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:35:27 |
10:03 |
|
| 6/16/2018 |
Run |
Gaithersburg (MedIm) |
Easy |
7.4 mi |
1:11:03 |
9:36 |
|
| 6/15/2018 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:34:03 |
9:42 |
|
| 6/13/2018 |
Run |
DC 8 miler |
Easy |
9.7 mi |
1:34:03 |
9:42 |
|
| 6/12/2018 |
Run |
DC 8 miler |
Easy |
9.6 mi |
1:32:02 |
9:35 |
|
| 6/11/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/19/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.8 mi |
1:03:34 |
9:20 |
|
| 5/18/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.3 mi |
1:19:30 |
9:39 |
|
| 5/17/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.2 mi |
1:07:48 |
9:29 |
|
| 5/16/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/15/2018 |
Run |
DC 8 miler |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 5/14/2018 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:06:54 |
9:39 |
|
| 5/13/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.4 mi |
1:08:04 |
9:12 |
|
| 4/28/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:17:28 |
9:25 |
|
| 4/27/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/26/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.8 mi |
1:05:09 |
9:39 |
|
| 4/25/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/24/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:36:12 |
9:28 |
|
| 4/23/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:34:16 |
9:19 |
|
| 4/22/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.6 mi |
1:02:11 |
9:26 |
|
| 3/1/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:36:49 |
9:36 |
|
| 2/28/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:36:20 |
9:36 |
|
| 2/27/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:35:27 |
9:25 |
|
| 2/26/2018 |
Run |
DC 10 miler |
Easy |
10.0 mi |
1:34:55 |
9:30 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/11/2018 |
Run |
DC 10 miler |
Easy |
10.6 mi |
1:40:40 |
9:32 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/8/2018 |
Run |
DC 10 miler |
Easy |
9.9 mi |
1:37:07 |
9:48 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/20/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.3 mi |
1:01:02 |
9:45 |
|
| 12/19/2017 |
Run |
DC 9 miler |
Easy |
9.9 mi |
1:38:48 |
10:02 |
|
| 12/18/2017 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:37:26 |
10:08 |
|
| 11/9/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:42:53 |
9:16 |
|
| 11/8/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:42:30 |
9:14 |
|
| 11/7/2017 |
Run |
DC 11 miler |
Easy |
11.4 mi |
1:45:10 |
9:13 |
|
| 11/6/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:39:39 |
8:58 |
|
| 10/20/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:40:26 |
9:04 |
|
| 10/19/2017 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:01:20 |
8:54 |
|
| 10/18/2017 |
Run |
DC 8 miler |
Easy |
7.8 mi |
1:11:30 |
9:14 |
|
| 10/17/2017 |
Run |
DC 8 miler |
Easy |
7.5 mi |
1:11:30 |
9:34 |
|
| 10/16/2017 |
Run |
Treadmill |
Easy |
10.5 mi |
1:40:00 |
9:30 |
|
| 9/29/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:40:04 |
9:12 |
|
| 9/28/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:39:54 |
9:10 |
|
| 9/27/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:39:51 |
9:10 |
|
| 9/26/2017 |
Run |
DC 10 miler |
Easy |
9.2 mi |
1:23:51 |
9:09 |
|
| 9/8/2017 |
Run |
Tallmadge Bike Trail |
Easy |
6.5 mi |
1:00:52 |
9:22 |
|
| 9/7/2017 |
Run |
Cuyahoga Falls 6 miles |
Easy |
11.4 mi |
1:49:10 |
9:38 |
|
| 9/6/2017 |
Run |
Tallmadge Bike Trail |
Easy |
11.5 mi |
1:50:28 |
9:35 |
|
| 9/5/2017 |
Run |
Cuyahoga Falls 6 miles |
Easy |
11.6 mi |
1:51:55 |
9:39 |
|
| 9/4/2017 |
Run |
Cuyahoga Falls 6 miles |
Easy |
12.1 mi |
1:48:48 |
9:00 |
|
| 9/3/2017 |
Run |
Tallmadge Bike Trail |
Easy |
6.8 mi |
1:01:25 |
9:00 |
|
| 9/2/2017 |
Run |
Cuyahoga Falls 6 miles |
Easy |
12.0 mi |
1:49:54 |
9:10 |
|
| 8/31/2017 |
Run |
DC 11 miler |
Easy |
10.8 mi |
1:38:12 |
9:04 |
|
| 8/30/2017 |
Run |
DC 8 miler |
Easy |
7.8 mi |
1:09:59 |
9:00 |
|
| 8/28/2017 |
Run |
DC 8 miler |
Easy |
7.8 mi |
1:09:39 |
9:00 |
|
| 8/11/2017 |
Run |
DC 10 miler |
Easy |
10.8 mi |
1:40:13 |
9:16 |
|
| 8/10/2017 |
Run |
DC 10 miler |
Easy |
10.8 mi |
1:39:26 |
9:14 |
|
| 8/9/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:40:04 |
9:12 |
|
| 8/7/2017 |
Run |
Treadmill |
Easy |
10.2 mi |
1:35:50 |
9:24 |
|
| 8/6/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.6 mi |
1:10:52 |
9:21 |
|
| 7/22/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:17:50 |
9:28 |
|
| 7/21/2017 |
Run |
DC 10 miler |
Easy |
10.8 mi |
1:39:20 |
9:11 |
|
| 7/20/2017 |
Run |
DC 10 miler |
Easy |
10.8 mi |
1:39:39 |
9:13 |
|
| 7/19/2017 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:37:18 |
9:04 |
|
| 7/18/2017 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:34:59 |
8:54 |
|
| 7/17/2017 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:34:48 |
9:10 |
|
| 6/23/2017 |
Run |
Treadmill |
Easy |
11.0 mi |
1:39:10 |
9:01 |
|
| 6/22/2017 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:39:34 |
8:40 |
|
| 6/20/2017 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:40:39 |
8:45 |
|
| 6/19/2017 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:40:39 |
8:45 |
|
| 5/26/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:32:57 |
8:23 |
|
| 5/25/2017 |
Run |
Treadmill |
Easy |
10.5 mi |
1:36:30 |
9:12 |
|
| 5/24/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:34:06 |
8:30 |
|
| 5/23/2017 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:27:07 |
8:38 |
|
| 5/22/2017 |
Run |
Treadmill |
Easy |
10.5 mi |
1:35:30 |
9:06 |
|
| 5/6/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.5 mi |
1:22:15 |
8:38 |
|
| 5/5/2017 |
Run |
Treadmill |
Easy |
10.5 mi |
1:34:45 |
9:02 |
|
| 5/4/2017 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:00:35 |
8:47 |
|
|