| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2010 |
Run |
Rockville 7 miles |
Easy |
12.3 mi |
1:59:40 |
9:45 |
 |
| 8/6/2010 |
Run |
C&O Trail miles |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/4/2010 |
Run |
Rockville 3 |
Easy |
3.2 mi |
29:29 |
9:17 |
|
| 8/3/2010 |
Run |
Rockville 8.2 |
Easy |
8.2 mi |
1:14:37 |
9:08 |
|
| 8/1/2010 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
6.5 mi |
57:11 |
8:52 |
|
| 7/31/2010 |
Run |
Erie Towpath |
Easy |
10.0 mi |
2:04:22 |
12:27 |
|
| 7/30/2010 |
Run |
Sand Run miles |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 7/28/2010 |
Run |
Rockville 3 |
Easy |
3.2 mi |
28:48 |
9:04 |
|
| 7/26/2010 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:06:10 |
9:21 |
|
| 6/27/2010 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:04:35 |
8:59 |
|
| 6/25/2010 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2010 |
Run |
C&O Trail miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/22/2010 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/21/2010 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/29/2010 |
Run |
Rockville 8.2 |
Easy |
8.2 mi |
1:12:54 |
8:55 |
|
| 5/28/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:20:04 |
9:13 |
|
| 5/27/2010 |
Run |
Rockville 7 miles |
Easy |
8.1 mi |
1:14:12 |
9:11 |
|
| 5/26/2010 |
Run |
Rockville 7 miles |
Easy |
8.1 mi |
1:14:42 |
9:15 |
|
| 5/24/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:15:55 |
9:30 |
|
| 5/23/2010 |
Run |
Rockville 5.2 (backstreets) |
Easy |
10.3 mi |
1:34:10 |
9:09 |
|
| 5/8/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:15:52 |
8:44 |
|
| 5/7/2010 |
Run |
Rockville 7 miles |
Easy |
8.1 mi |
1:13:20 |
9:05 |
|
| 5/6/2010 |
Run |
Rockville 7 miles |
Easy |
8.1 mi |
1:12:18 |
8:57 |
|
| 5/5/2010 |
Run |
Rockville 7 miles |
Easy |
8.1 mi |
1:13:55 |
9:09 |
|
| 5/4/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:18:23 |
9:48 |
|
| 5/3/2010 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:09:49 |
9:46 |
|
| 5/2/2010 |
Run |
Rockville 7.2 miles |
Easy |
5.2 mi |
48:27 |
9:20 |
|
| 4/3/2010 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:05:48 |
9:18 |
|
| 4/1/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:18:32 |
9:49 |
|
| 3/31/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:19:34 |
9:17 |
|
| 3/30/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:19:28 |
9:16 |
|
| 3/29/2010 |
Run |
Carderock Loop |
Easy |
10.0 mi |
1:31:03 |
9:07 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 2/24/2010 |
Run |
Carderock Loop |
Easy |
5.7 mi |
54:55 |
9:37 |
|
| 2/23/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:22:05 |
9:35 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:22:10 |
9:40 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 1/1/2010 |
Run |
Cuyahoga Falls loop (3.23) |
Easy |
9.7 mi |
1:35:37 |
9:53 |
|
| 12/31/2009 |
Run |
Great New Year's Eve 5K |
Race |
5.0 km |
22:27 |
7:14 |
|
| 12/31/2009 |
Run |
Warm up |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 12/28/2009 |
Run |
Cuyahoga Falls 8 miles |
Easy |
8.5 mi |
1:32:23 |
10:55 |
|
| 12/26/2009 |
Run |
Erie Towpath |
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 12/24/2009 |
Run |
Cuy Falls 3.31 miles |
Easy |
6.6 mi |
1:01:23 |
9:17 |
|
| 12/18/2009 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:23:45 |
9:38 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 12/16/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:24:31 |
9:52 |
|
| 12/15/2009 |
Run |
Carderock Loop |
Easy |
10.0 mi |
1:35:07 |
9:31 |
|
| 12/14/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:20:56 |
9:26 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 11/14/2009 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:21:59 |
9:26 |
|
| 11/13/2009 |
Run |
Carderock Loop |
Easy |
2.9 mi |
28:19 |
9:55 |
|
| 11/12/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:21:40 |
9:32 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 11/10/2009 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:22:28 |
9:37 |
|
| 11/8/2009 |
Run |
Rockville 5.1 miles |
Easy |
5.1 mi |
51:17 |
10:04 |
|
| 10/31/2009 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:19:00 |
9:05 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:12:30 |
9:40 |
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 10/9/2009 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:16:51 |
9:37 |
|
| 10/8/2009 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:17:06 |
9:39 |
|
| 10/7/2009 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:12:46 |
10:11 |
|
| 10/6/2009 |
Run |
C&O Trail miles |
Easy |
8.5 mi |
1:23:32 |
9:50 |
|
| 10/5/2009 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:18:37 |
9:50 |
|
| 10/4/2009 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:21:58 |
9:26 |
|
| 10/2/2009 |
Run |
Carderock Loop |
Easy |
4.3 mi |
43:37 |
10:11 |
|
| 10/1/2009 |
Run |
C&O Trail miles |
Easy |
8.3 mi |
1:17:35 |
9:25 |
|
| 9/30/2009 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:07:59 |
9:37 |
|