| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
 |
| 4/5/2018 |
Run |
Cuy. Falls 2 hrs |
Easy |
10.0 mi |
1:36:32 |
9:38 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/2/2018 |
Run |
Cuy. Falls 2 hrs |
Easy |
10.3 mi |
1:43:08 |
10:02 |
|
| 4/1/2018 |
Run |
Cuy. Falls 2 hrs |
Easy |
10.1 mi |
1:45:50 |
10:28 |
|
| 3/31/2018 |
Run |
Cuy. Falls 2 hrs |
Easy |
10.8 mi |
1:40:30 |
9:18 |
|
| 3/9/2018 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:38:20 |
9:37 |
|
| 3/8/2018 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:42:42 |
9:36 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/6/2018 |
Run |
DC 8 miler |
Easy |
5.3 mi |
51:59 |
9:45 |
|
| 3/5/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:36:40 |
9:25 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/19/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/14/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.4 mi |
1:01:08 |
9:34 |
|
| 12/15/2017 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 12/11/2017 |
Run |
DC 8 miler |
Easy |
8.0 mi |
1:25:44 |
10:40 |
|
| 12/8/2017 |
Run |
DC 8 miler |
Easy |
7.0 mi |
1:17:30 |
11:03 |
|
| 12/7/2017 |
Run |
DC 8 miler |
Easy |
6.9 mi |
1:15:27 |
10:57 |
|
| 12/6/2017 |
Run |
DC 9 miler |
Easy |
9.1 mi |
1:35:31 |
10:28 |
|
| 12/5/2017 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:30:33 |
9:31 |
|
| 11/3/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:42:02 |
9:12 |
|
| 11/2/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:42:07 |
9:13 |
|
| 11/1/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:42:01 |
9:11 |
|
| 10/30/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:42:56 |
9:16 |
|
| 10/13/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:41:09 |
9:16 |
|
| 10/12/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:43:39 |
9:29 |
|
| 10/11/2017 |
Run |
DC 11 miler |
Easy |
11.0 mi |
1:42:27 |
9:20 |
|
| 10/10/2017 |
Run |
DC 11 miler |
Easy |
11.0 mi |
1:41:11 |
9:13 |
|
| 9/22/2017 |
Run |
Gaithrsburg 10 mile |
Easy |
10.2 mi |
1:31:39 |
8:58 |
|
| 9/21/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:35:06 |
8:46 |
|
| 9/19/2017 |
Run |
DC 11 miler |
Easy |
10.8 mi |
1:36:10 |
8:55 |
|
| 9/18/2017 |
Run |
DC 11 miler |
Easy |
10.8 mi |
1:38:58 |
9:10 |
|
| 8/25/2017 |
Run |
DC 8 miler |
Easy |
5.2 mi |
47:50 |
9:09 |
|
| 8/24/2017 |
Run |
DC 8 miler |
Easy |
5.0 mi |
46:35 |
9:17 |
|
| 8/23/2017 |
Run |
DC 8 miler |
Easy |
5.1 mi |
46:30 |
9:13 |
|
| 8/22/2017 |
Run |
DC 8 miler |
Easy |
8.4 mi |
1:18:17 |
9:18 |
|
| 8/21/2017 |
Run |
DC 8 miler |
Easy |
7.8 mi |
1:10:49 |
9:06 |
|
| 8/4/2017 |
Run |
DC 11 miler |
Easy |
11.3 mi |
1:45:24 |
9:21 |
|
| 8/3/2017 |
Run |
DC 10 miler |
Easy |
10.8 mi |
1:38:26 |
9:06 |
|
| 8/2/2017 |
Run |
DC 10 miler |
Easy |
10.8 mi |
1:39:49 |
9:15 |
|
| 8/1/2017 |
Run |
DC 10 miler |
Easy |
10.9 mi |
1:41:07 |
9:17 |
|
| 7/31/2017 |
Run |
DC 10 miler |
Easy |
10.9 mi |
1:40:32 |
9:14 |
|
| 7/30/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.4 mi |
1:08:27 |
9:17 |
|
| 7/15/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.4 mi |
1:05:52 |
8:56 |
|
| 7/14/2017 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:35:09 |
9:11 |
|
| 7/13/2017 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:34:41 |
9:12 |
|
| 7/12/2017 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:32:07 |
9:06 |
|
| 7/11/2017 |
Run |
DC 9 miler |
Easy |
9.4 mi |
1:27:13 |
9:20 |
|
| 7/10/2017 |
Run |
DC 8 miler |
Easy |
5.7 mi |
51:01 |
8:54 |
|
| 7/8/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.4 mi |
1:03:50 |
8:41 |
|
| 7/2/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:11:13 |
8:41 |
|
| 6/16/2017 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:40:59 |
8:49 |
|
| 6/15/2017 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:40:56 |
8:47 |
|
| 6/14/2017 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:39:09 |
8:40 |
|
| 6/13/2017 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:40:08 |
8:45 |
|
| 6/12/2017 |
Run |
DC 8 miler |
Easy |
5.8 mi |
50:30 |
8:46 |
|
| 6/7/2017 |
Run |
Gaithersburg 10 |
Easy |
10.0 mi |
1:27:14 |
8:44 |
|
| 6/6/2017 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:41:53 |
8:54 |
|
| 6/5/2017 |
Run |
DC 11 miler |
Easy |
11.4 mi |
1:36:25 |
8:27 |
|
| 5/20/2017 |
Run |
Gaithersburg 10 |
Easy |
10.0 mi |
1:26:40 |
8:39 |
|
| 5/19/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.4 mi |
1:03:50 |
8:39 |
|
| 5/16/2017 |
Run |
DC 8 miler |
Easy |
7.1 mi |
59:47 |
8:24 |
|
| 5/15/2017 |
Run |
DC 11 miler |
Easy |
11.2 mi |
1:36:05 |
8:38 |
|
| 5/14/2017 |
Run |
Gaithersburg 11 mile out & back |
Easy |
10.9 mi |
1:32:19 |
8:30 |
|
| 4/29/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:09:50 |
8:29 |
|
| 4/28/2017 |
Run |
DC 10 miler |
Easy |
11.0 mi |
1:33:41 |
8:33 |
|
| 4/27/2017 |
Run |
DC 10 miler |
Easy |
10.8 mi |
1:33:29 |
8:39 |
|
| 4/26/2017 |
Run |
DC 10 miler |
Easy |
10.8 mi |
1:31:14 |
8:29 |
|
| 4/25/2017 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:33:40 |
8:47 |
|
| 4/24/2017 |
Run |
Treadmill |
Easy |
10.5 mi |
1:35:40 |
9:07 |
|
| 4/23/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.1 mi |
1:02:05 |
8:42 |
|
| 4/15/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:10:23 |
8:34 |
|
| 4/14/2017 |
Run |
DC 8 miler |
Easy |
5.3 mi |
47:11 |
8:51 |
|
| 4/13/2017 |
Run |
DC 8 miler |
Easy |
5.3 mi |
46:35 |
8:46 |
|
| 4/12/2017 |
Run |
DC 8 miler |
Easy |
5.4 mi |
47:42 |
8:55 |
|
| 4/11/2017 |
Run |
DC 8 miler |
Easy |
5.3 mi |
47:11 |
8:52 |
|
| 4/10/2017 |
Run |
DC 8 miler |
Easy |
5.3 mi |
47:23 |
8:54 |
|
| 4/1/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
5.9 mi |
52:48 |
8:57 |
|
| 3/31/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
| 3/30/2017 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:32:47 |
8:56 |
|
| 3/29/2017 |
Run |
DC 10 miler |
Easy |
10.5 mi |
1:32:13 |
8:48 |
|
| 3/28/2017 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:31:36 |
8:57 |
|
| 3/27/2017 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:32:30 |
8:54 |
|
| 3/10/2017 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:30:15 |
8:51 |
|
| 3/9/2017 |
Run |
DC 8 miler |
Easy |
5.4 mi |
47:24 |
8:52 |
|
| 3/8/2017 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:30:21 |
8:51 |
|
| 3/7/2017 |
Run |
DC 8 miler |
Easy |
5.4 mi |
48:08 |
9:00 |
|
| 3/6/2017 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:31:06 |
8:56 |
|
| 2/3/2017 |
Run |
DC 8 miler |
Easy |
9.1 mi |
1:24:22 |
9:17 |
|
| 2/2/2017 |
Run |
DC 8 miler |
Easy |
8.7 mi |
1:19:44 |
9:10 |
|
| 2/1/2017 |
Run |
DC 8 miler |
Easy |
8.8 mi |
1:18:39 |
8:59 |
|
| 1/31/2017 |
Run |
DC 8 miler |
Easy |
7.7 mi |
1:09:36 |
9:05 |
|