| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2010 |
Run |
Rockville 10.5 out and back |
Easy |
10.6 mi |
1:31:27 |
8:40 |
 |
| 10/28/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:18:05 |
9:07 |
|
| 10/27/2010 |
Run |
Carderock Loop |
Easy |
5.7 mi |
51:51 |
9:04 |
|
| 10/26/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:17:24 |
9:02 |
|
| 10/25/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:18:28 |
9:09 |
|
| 10/22/2010 |
Run |
Carderock Loop |
Easy |
2.9 mi |
25:37 |
8:58 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:16 |
9:44 |
|
| 10/19/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 10/18/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:16:31 |
8:56 |
|
| 10/17/2010 |
Run |
Rockville 5.2 (backstreets) |
Easy |
8.3 mi |
1:15:02 |
9:02 |
|
| 9/21/2010 |
Run |
C&O Trail miles |
Easy |
7.0 mi |
1:09:27 |
9:56 |
|
| 9/20/2010 |
Run |
C&O Trail miles |
Easy |
7.0 mi |
1:08:51 |
9:51 |
|
| 9/19/2010 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
47:51 |
9:13 |
|
| 9/4/2010 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
57:35 |
9:20 |
|
| 9/3/2010 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:08:40 |
9:42 |
|
| 9/1/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:37 |
9:35 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
| 8/29/2010 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:04:08 |
8:55 |
|
| 7/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 7/23/2010 |
Run |
Boston 8 (along Charles River) |
Easy |
8.3 mi |
1:17:36 |
9:21 |
|
| 7/22/2010 |
Run |
Boston 8 (along Charles River) |
Easy |
8.3 mi |
1:18:57 |
9:31 |
|
| 7/21/2010 |
Run |
Boston 8 (along Charles River) |
Easy |
8.3 mi |
1:16:16 |
9:11 |
|
| 7/20/2010 |
Run |
Boston 8 (along Charles River) |
Easy |
8.3 mi |
1:21:44 |
9:51 |
|
| 7/19/2010 |
Run |
Boston 8 (MIT to River) |
Easy |
8.2 mi |
1:16:29 |
9:19 |
|
| 7/18/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:21 |
9:33 |
|
| 6/19/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 6/18/2010 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 6/17/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:17:58 |
9:45 |
|
| 6/16/2010 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:03:52 |
8:53 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 6/13/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/12/2010 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
47:15 |
9:06 |
|
| 6/11/2010 |
Run |
Rockville 8.2 |
Easy |
8.2 mi |
1:13:51 |
9:02 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 5/22/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:19:27 |
9:08 |
|
| 5/21/2010 |
Run |
Rockville 5.1 miles |
Easy |
5.1 mi |
47:19 |
9:17 |
|
| 5/20/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 5/19/2010 |
Run |
Carderock Loop |
Easy |
4.3 mi |
41:30 |
9:41 |
|
| 5/18/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:18:54 |
9:12 |
|
| 5/16/2010 |
Run |
Rockville 5.2 (backstreets) |
Easy |
10.4 mi |
1:29:43 |
8:38 |
|
| 5/1/2010 |
Run |
Rockville 7.2 miles |
Easy |
5.2 mi |
46:34 |
8:58 |
|
| 4/30/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:18:08 |
8:59 |
|
| 4/29/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:20:36 |
9:24 |
|
| 4/28/2010 |
Run |
C&O Trail miles |
Easy |
8.0 mi |
1:19:35 |
9:57 |
|
| 4/27/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:19:30 |
9:16 |
|
| 4/25/2010 |
Run |
Rockville 10.5 out and back |
Easy |
11.6 mi |
1:41:36 |
8:48 |
|
| 4/10/2010 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
55:22 |
8:59 |
|
| 4/9/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:18:14 |
9:00 |
|
| 4/8/2010 |
Run |
Rockville 7 miles |
Easy |
8.1 mi |
1:14:50 |
9:16 |
|
| 4/7/2010 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
| 4/6/2010 |
Run |
C&O Trail miles |
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 4/5/2010 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 4/4/2010 |
Run |
Rockville 12 out and back |
Easy |
12.2 mi |
1:53:09 |
9:15 |
|
| 3/12/2010 |
Run |
Carderock Loop |
Easy |
5.7 mi |
52:50 |
9:15 |
|
| 3/11/2010 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 3/10/2010 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:07:00 |
9:19 |
|
| 3/8/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:23:01 |
9:41 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:50 |
9:40 |
|
| 2/19/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:22:30 |
9:37 |
|
| 2/17/2010 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:08:56 |
9:39 |
|
| 2/16/2010 |
Run |
Carderock Loop |
Easy |
4.3 mi |
40:53 |
9:32 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:22:10 |
9:40 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 1/28/2010 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:11:06 |
9:57 |
|
| 1/27/2010 |
Run |
Carderock Loop |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/26/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:20:30 |
9:23 |
|
| 1/25/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:17:02 |
8:59 |
|
| 1/24/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:18:24 |
9:01 |
|
| 1/23/2010 |
Run |
Rockville 5.1 miles |
Easy |
5.1 mi |
47:15 |
9:16 |
|
| 1/18/2010 |
Run |
Rockville 12 out and back |
Long |
15.4 mi |
2:17:03 |
8:54 |
|