| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
58:26 |
9:29 |
 |
| 4/27/2012 |
Run |
Out and back to Target (Rockville) |
Easy |
7.5 mi |
1:08:18 |
9:05 |
|
| 4/26/2012 |
Run |
Carderock Loop |
Easy |
4.3 mi |
41:44 |
9:44 |
|
| 4/25/2012 |
Run |
Carderock Loop |
Easy |
5.3 mi |
52:16 |
9:52 |
|
| 4/24/2012 |
Run |
Carderock Loop |
Easy |
5.8 mi |
1:01:35 |
10:38 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/19/2012 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 4/15/2012 |
Run |
Rockville 3.1 |
Easy |
6.3 mi |
58:55 |
9:23 |
|
| 3/23/2012 |
Run |
Rockville 7 miles |
Easy |
7.1 mi |
1:07:53 |
9:36 |
|
| 3/21/2012 |
Run |
C&O Trail miles |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 3/20/2012 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:16:02 |
10:33 |
|
| 3/19/2012 |
Run |
Carderock Loop |
Easy |
6.7 mi |
1:11:14 |
10:36 |
|
| 3/3/2012 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
56:12 |
9:07 |
|
| 3/2/2012 |
Run |
Rockville 7 miles |
Easy |
8.2 mi |
1:15:21 |
9:13 |
|
| 3/1/2012 |
Run |
Carderock Loop |
Easy |
4.3 mi |
41:04 |
9:35 |
|
| 2/27/2012 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:05:57 |
9:14 |
|
| 2/26/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:05:35 |
9:07 |
|
| 2/23/2012 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 2/20/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:07:40 |
9:24 |
|
| 2/19/2012 |
Run |
Rockville 7.2 miles |
Easy |
8.3 mi |
1:17:25 |
9:20 |
|
| 1/27/2012 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:06:01 |
9:11 |
|
| 1/26/2012 |
Run |
Carderock Loop |
Easy |
4.8 mi |
46:26 |
9:45 |
|
| 1/25/2012 |
Run |
Carderock Loop |
Easy |
5.7 mi |
54:42 |
9:34 |
|
| 1/24/2012 |
Run |
Carderock Loop |
Easy |
6.2 mi |
59:40 |
9:38 |
|
| 1/23/2012 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
59:47 |
9:42 |
|
| 12/20/2011 |
Run |
Carderock Loop |
Easy |
6.7 mi |
1:09:04 |
10:16 |
|
| 12/19/2011 |
Run |
Carderock Loop |
Easy |
5.3 mi |
59:04 |
11:16 |
|
| 12/18/2011 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
57:10 |
9:16 |
|
| 12/3/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
46:29 |
8:57 |
|
| 12/1/2011 |
Run |
Rockville 3.1 |
Easy |
3.1 mi |
29:24 |
9:22 |
|
| 11/27/2011 |
Run |
Rockville 3.1 |
Easy |
7.9 mi |
1:13:17 |
9:18 |
|
| 10/21/2011 |
Run |
Carderock Loop |
Easy |
3.5 mi |
38:32 |
11:01 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/18/2011 |
Run |
C&O Trail miles |
Easy |
5.5 mi |
54:09 |
9:51 |
|
| 10/16/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:07:11 |
9:20 |
|
| 10/15/2011 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
59:29 |
9:39 |
|
| 10/14/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.7 mi |
52:38 |
9:15 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/10/2011 |
Run |
Rockville 3.1 |
Easy |
6.3 mi |
59:22 |
9:28 |
|
| 10/9/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
48:04 |
9:15 |
|
| 9/3/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
47:55 |
9:13 |
|
| 9/1/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
49:01 |
9:26 |
|
| 8/20/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 8/19/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
48:01 |
9:15 |
|
| 8/17/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 8/16/2011 |
Run |
C&O Trail miles |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 8/15/2011 |
Run |
C&O Trail miles |
Easy |
7.0 mi |
1:09:36 |
9:57 |
|
| 7/6/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 7/5/2011 |
Run |
C&O Trail miles |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 6/26/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:14:08 |
10:08 |
|
| 6/11/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 6/9/2011 |
Run |
Rockville 3 |
Easy |
2.1 mi |
20:05 |
9:34 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 6/4/2011 |
Run |
Sand Run miles |
Easy |
7.0 mi |
1:08:09 |
9:45 |
|
| 6/2/2011 |
Run |
C&O Trail miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 4/21/2011 |
Run |
C&O Trail miles |
Easy |
7.1 mi |
1:11:03 |
10:01 |
|
| 4/19/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/18/2011 |
Run |
Carderock Loop |
Easy |
5.7 mi |
52:36 |
9:12 |
|
| 4/15/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/13/2011 |
Run |
Carderock Loop |
Easy |
5.7 mi |
52:40 |
9:13 |
|
| 4/12/2011 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:03:13 |
8:51 |
|
| 4/11/2011 |
Run |
C&O Trail miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:04:49 |
9:01 |
|
| 4/7/2011 |
Run |
C&O Trail miles |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/5/2011 |
Run |
Carderock Loop |
Easy |
4.3 mi |
39:29 |
9:13 |
|
| 4/4/2011 |
Run |
Carderock Loop |
Easy |
5.3 mi |
48:21 |
9:08 |
|
| 4/3/2011 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:05:38 |
9:07 |
|
| 3/19/2011 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
58:37 |
9:31 |
|
| 3/16/2011 |
Run |
Carderock Loop |
Easy |
5.3 mi |
50:41 |
9:34 |
|
| 3/14/2011 |
Run |
C&O Trail miles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/13/2011 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
59:15 |
9:37 |
|
| 3/12/2011 |
Run |
Rockville 5.2 (backstreets) |
Easy |
5.2 mi |
48:54 |
9:25 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2011 |
Run |
Carderock Loop |
Easy |
2.9 mi |
30:16 |
10:35 |
|
| 3/8/2011 |
Run |
Carderock Loop |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 3/7/2011 |
Run |
Carderock Loop |
Easy |
5.3 mi |
48:33 |
9:10 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
5.4 mi |
49:08 |
9:12 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
57:18 |
9:33 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 1/25/2011 |
Run |
Carderock Loop |
Easy |
4.3 mi |
36:34 |
8:32 |
|
| 1/24/2011 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:06:43 |
9:20 |
|
| 1/23/2011 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
56:00 |
9:05 |
|
| 12/21/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:17:47 |
9:04 |
|
| 12/20/2010 |
Run |
Carderock Loop |
Easy |
2.9 mi |
27:16 |
9:33 |
|
| 12/19/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:17:10 |
8:53 |
|
| 12/18/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:20:00 |
9:12 |
|
| 12/16/2010 |
Run |
Carderock Loop |
Easy |
6.9 mi |
1:09:04 |
9:58 |
|
| 12/15/2010 |
Run |
Carderock Loop |
Easy |
4.3 mi |
40:24 |
9:26 |
|
| 12/14/2010 |
Run |
Carderock Loop |
Easy |
5.3 mi |
48:09 |
9:06 |
|
| 12/13/2010 |
Run |
Carderock Loop |
Easy |
8.4 mi |
1:17:44 |
9:18 |
|
| 11/26/2010 |
Run |
Rockville 6.2 |
Easy |
6.2 mi |
53:51 |
8:44 |
|
| 11/25/2010 |
Run |
Rockville 8.7 |
Easy |
8.7 mi |
1:14:05 |
8:31 |
|
| 11/24/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:15:48 |
8:51 |
|
| 11/23/2010 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:04:57 |
9:02 |
|
| 11/22/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:17:21 |
9:01 |
|
| 11/21/2010 |
Run |
Rockville 7.2 miles |
Easy |
7.2 mi |
1:03:53 |
8:53 |
|
| 11/18/2010 |
Run |
Carderock Loop |
Easy |
7.2 mi |
1:06:39 |
9:20 |
|
| 11/17/2010 |
Run |
Carderock Loop |
Easy |
8.6 mi |
1:21:40 |
9:32 |
|