| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2020 |
Run |
|
Easy |
2.8 mi |
27:07 |
9:36 |
 |
| 7/8/2020 |
Run |
|
Easy |
3.4 mi |
31:31 |
9:13 |
|
| 7/4/2020 |
Run |
|
Easy |
4.1 mi |
37:48 |
9:21 |
|
| 6/30/2020 |
Run |
|
Easy |
3.3 mi |
30:41 |
9:20 |
|
| 9/28/2019 |
Run |
Little Tallmadge |
Easy |
8.0 mi |
1:21:22 |
10:08 |
|
| 9/27/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:43:44 |
10:01 |
|
| 9/26/2019 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:11:46 |
9:56 |
|
| 9/25/2019 |
Run |
DC 8 miler |
Easy |
6.4 mi |
1:03:41 |
9:59 |
|
| 9/24/2019 |
Run |
DC 8 miler |
Easy |
7.3 mi |
1:11:43 |
9:50 |
|
| 9/23/2019 |
Run |
DC 8 miler |
Easy |
6.2 mi |
1:01:33 |
9:59 |
|
| 8/30/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:39:47 |
9:39 |
|
| 8/29/2019 |
Run |
DC 10 miler |
Easy |
10.8 mi |
1:47:17 |
9:57 |
|
| 8/28/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:48:35 |
10:26 |
|
| 8/27/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:48:35 |
10:26 |
|
| 8/26/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:44:14 |
10:05 |
|
| 8/9/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:44:20 |
10:04 |
|
| 8/8/2019 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:44:52 |
10:11 |
|
| 8/7/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:42:04 |
9:50 |
|
| 8/6/2019 |
Run |
DC 8 miler |
Easy |
8.4 mi |
1:21:44 |
9:47 |
|
| 8/5/2019 |
Run |
DC 10 miler |
Easy |
10.4 mi |
1:40:32 |
9:41 |
|
| 7/13/2019 |
Run |
Kent miles |
Easy |
8.3 mi |
1:20:40 |
9:43 |
|
| 7/12/2019 |
Run |
Kent miles |
Easy |
10.8 mi |
1:46:51 |
9:55 |
|
| 7/11/2019 |
Run |
Kent miles |
Easy |
11.0 mi |
1:45:41 |
9:39 |
|
| 7/10/2019 |
Run |
Kent miles |
Easy |
6.4 mi |
1:01:26 |
9:41 |
|
| 7/9/2019 |
Run |
Kent miles |
Easy |
11.0 mi |
1:47:10 |
9:47 |
|
| 7/8/2019 |
Run |
Kent miles |
Easy |
10.6 mi |
1:44:55 |
9:55 |
|
| 7/7/2019 |
Run |
Kent miles |
Easy |
10.5 mi |
1:43:49 |
9:54 |
|
| 7/6/2019 |
Run |
Kent miles |
Easy |
10.9 mi |
1:46:09 |
9:43 |
|
| 7/5/2019 |
Run |
Kent miles |
Easy |
10.4 mi |
1:40:59 |
9:41 |
|
| 7/4/2019 |
Run |
Gaithersburg 10 |
Easy |
9.2 mi |
1:31:14 |
9:56 |
|
| 7/3/2019 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:42:44 |
9:39 |
|
| 7/2/2019 |
Run |
DC 10 miler |
Easy |
10.9 mi |
1:46:27 |
9:48 |
|
| 6/15/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.4 mi |
1:10:01 |
9:31 |
|
| 6/14/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:38:24 |
9:38 |
|
| 6/13/2019 |
Run |
Treadmill |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/12/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:36:50 |
9:33 |
|
| 5/18/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:15:49 |
9:14 |
|
| 5/16/2019 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:18:20 |
9:26 |
|
| 5/15/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:39:00 |
9:45 |
|
| 5/14/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:36:51 |
9:28 |
|
| 5/13/2019 |
Run |
DC 10 miler |
Easy |
10.2 mi |
1:34:40 |
9:18 |
|
| 4/27/2019 |
Run |
Gaithersburg 10 |
Easy |
10.0 mi |
1:33:59 |
9:23 |
|
| 4/26/2019 |
Run |
DC 8 miler |
Easy |
7.3 mi |
1:10:04 |
9:36 |
|
| 4/25/2019 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:33:56 |
9:17 |
|
| 4/6/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.2 mi |
1:10:51 |
9:49 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
9.4 mi |
1:34:00 |
10:00 |
|
| 4/4/2019 |
Run |
DC 10 miler |
Easy |
10.0 mi |
1:37:44 |
9:49 |
|
| 4/3/2019 |
Run |
DC 8 miler |
Easy |
7.2 mi |
1:09:10 |
9:39 |
|
| 4/2/2019 |
Run |
DC 9 miler |
Easy |
9.8 mi |
1:35:44 |
9:45 |
|
| 4/1/2019 |
Run |
DC 10 miler |
Easy |
10.0 mi |
1:40:15 |
10:02 |
|
| 3/31/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.8 mi |
1:25:10 |
9:43 |
|
| 3/15/2019 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:37:00 |
10:07 |
|
| 3/14/2019 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:36:34 |
10:01 |
|
| 3/13/2019 |
Run |
DC 9 miler |
Easy |
9.7 mi |
1:38:43 |
10:14 |
|
| 3/12/2019 |
Run |
DC 9 miler |
Easy |
9.6 mi |
1:37:32 |
10:12 |
|
| 3/11/2019 |
Run |
DC 8 miler |
Easy |
8.3 mi |
1:21:12 |
9:47 |
|
| 2/15/2019 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:37:14 |
9:38 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 1/19/2019 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.5 mi |
1:02:25 |
9:33 |
|
| 1/18/2019 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:43:25 |
9:43 |
|
| 1/17/2019 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:46:09 |
9:54 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 12/30/2018 |
Run |
Kent miles |
Easy |
7.3 mi |
1:10:40 |
9:45 |
|
| 12/29/2018 |
Run |
Kent miles |
Easy |
10.9 mi |
1:48:58 |
10:00 |
|
| 12/28/2018 |
Run |
Kent miles |
Easy |
11.2 mi |
1:54:12 |
10:10 |
|
| 12/27/2018 |
Run |
Kent miles |
Easy |
10.9 mi |
1:47:00 |
9:49 |
|
| 12/26/2018 |
Run |
Kent miles |
Easy |
10.9 mi |
1:47:00 |
9:49 |
|
| 12/25/2018 |
Run |
Kent miles |
Easy |
10.9 mi |
1:48:04 |
9:55 |
|
| 12/24/2018 |
Run |
Kent miles |
Easy |
11.1 mi |
1:48:07 |
9:43 |
|
| 12/23/2018 |
Run |
Kent miles |
Easy |
10.9 mi |
1:46:17 |
9:46 |
|
| 12/22/2018 |
Run |
Kent miles |
Easy |
10.9 mi |
1:45:55 |
9:46 |
|
| 12/21/2018 |
Run |
Kent miles |
Easy |
10.9 mi |
1:42:46 |
9:28 |
|
| 12/18/2018 |
Run |
DC 10 miler |
Easy |
10.9 mi |
1:46:23 |
9:46 |
|
| 12/17/2018 |
Run |
DC 10 miler |
Easy |
10.1 mi |
1:37:14 |
9:39 |
|
| 11/22/2018 |
Run |
Gaithersburg 6.5 mi |
Easy |
5.3 mi |
50:46 |
9:38 |
|
| 11/21/2018 |
Run |
DC 10 miler |
Easy |
9.6 mi |
1:31:01 |
9:31 |
|
| 11/20/2018 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:41:56 |
9:32 |
|
| 11/19/2018 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:41:23 |
9:31 |
|
| 11/16/2018 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:40:03 |
9:24 |
|
| 11/13/2018 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:43:46 |
9:43 |
|
| 10/19/2018 |
Run |
DC 10 miler |
Easy |
10.3 mi |
1:37:08 |
9:29 |
|
| 10/18/2018 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:42:08 |
9:32 |
|
| 10/17/2018 |
Run |
DC 10 miler |
Easy |
10.6 mi |
1:41:11 |
9:33 |
|
| 10/16/2018 |
Run |
DC 10 miler |
Easy |
10.6 mi |
1:42:51 |
9:43 |
|
| 10/15/2018 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
|