| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:16:36 |
9:19 |
 |
| 8/18/2017 |
Run |
DC 10 miler |
Easy |
10.9 mi |
1:40:11 |
9:14 |
|
| 8/17/2017 |
Run |
DC 10 miler |
Easy |
10.9 mi |
1:38:34 |
9:05 |
|
| 8/16/2017 |
Run |
DC 10 miler |
Easy |
10.9 mi |
1:39:28 |
9:10 |
|
| 8/15/2017 |
Run |
DC 10 miler |
Easy |
10.9 mi |
1:43:11 |
9:30 |
|
| 8/14/2017 |
Run |
DC 10 miler |
Easy |
10.9 mi |
1:38:58 |
9:07 |
|
| 7/28/2017 |
Run |
DC 10 miler |
Easy |
10.8 mi |
1:38:35 |
9:08 |
|
| 7/27/2017 |
Run |
DC 8 miler |
Easy |
5.4 mi |
51:07 |
9:32 |
|
| 7/26/2017 |
Run |
DC 10 miler |
Easy |
10.5 mi |
1:38:36 |
9:23 |
|
| 7/25/2017 |
Run |
DC 10 miler |
Easy |
10.7 mi |
1:39:40 |
9:18 |
|
| 7/1/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.4 mi |
1:04:12 |
8:45 |
|
| 6/30/2017 |
Run |
DC 11 miler |
Easy |
11.6 mi |
1:39:57 |
8:36 |
|
| 6/29/2017 |
Run |
DC 11 miler |
Easy |
11.6 mi |
1:37:42 |
8:28 |
|
| 6/28/2017 |
Run |
DC 8 miler |
Easy |
5.7 mi |
50:14 |
8:47 |
|
| 6/27/2017 |
Run |
DC 10 miler |
Easy |
10.6 mi |
1:31:04 |
8:35 |
|
| 6/26/2017 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:39:14 |
8:38 |
|
| 6/2/2017 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:38:51 |
8:36 |
|
| 6/1/2017 |
Run |
DC 11 miler |
Easy |
11.5 mi |
1:38:02 |
8:34 |
|
| 5/31/2017 |
Run |
DC 11 miler |
Easy |
11.4 mi |
1:37:16 |
8:31 |
|
| 5/30/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:35:17 |
8:36 |
|
| 5/13/2017 |
Run |
Gaithersburg 10 |
Easy |
10.0 mi |
1:28:00 |
8:47 |
|
| 5/12/2017 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:35:27 |
8:38 |
|
| 5/11/2017 |
Run |
DC 11 miler |
Easy |
11.0 mi |
1:33:53 |
8:35 |
|
| 5/10/2017 |
Run |
Treadmill |
Easy |
10.5 mi |
1:34:40 |
9:01 |
|
| 5/8/2017 |
Run |
DC 11 miler |
Easy |
11.0 mi |
1:33:28 |
8:32 |
|
| 5/7/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.7 mi |
1:16:12 |
8:44 |
|
| 4/22/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.3 mi |
1:12:00 |
8:44 |
|
| 4/21/2017 |
Run |
Treadmill |
Easy |
10.5 mi |
1:35:25 |
9:06 |
|
| 4/20/2017 |
Run |
DC 10 miler |
Easy |
10.6 mi |
1:31:30 |
8:41 |
|
| 4/19/2017 |
Run |
DC 10 miler |
Easy |
10.5 mi |
1:31:05 |
8:40 |
|
| 4/18/2017 |
Run |
DC 10 miler |
Easy |
10.6 mi |
1:32:48 |
8:44 |
|
| 4/17/2017 |
Run |
DC 10 miler |
Easy |
10.5 mi |
1:32:14 |
8:48 |
|
| 4/16/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.2 mi |
52:55 |
8:31 |
|
| 2/11/2017 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.9 mi |
1:03:47 |
9:16 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
9.6 mi |
1:32:00 |
9:35 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
9.6 mi |
1:27:15 |
9:06 |
|
| 2/8/2017 |
Run |
DC 8 miler |
Easy |
9.7 mi |
1:26:58 |
9:00 |
|
| 2/7/2017 |
Run |
DC 8 miler |
Easy |
9.1 mi |
1:22:24 |
9:03 |
|
| 2/6/2017 |
Run |
DC 8 miler |
Easy |
9.2 mi |
1:23:38 |
9:08 |
|
| 1/13/2017 |
Run |
DC 11 miler |
Easy |
11.0 mi |
1:38:47 |
8:57 |
|
| 1/12/2017 |
Run |
DC 8 miler |
Easy |
5.0 mi |
45:24 |
9:03 |
|
| 1/11/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:36:37 |
8:51 |
|
| 1/10/2017 |
Run |
DC 11 miler |
Easy |
10.8 mi |
1:40:15 |
9:19 |
|
| 1/9/2017 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:40:50 |
9:18 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:38:40 |
8:59 |
|
| 12/15/2016 |
Run |
Gaithersburg 6.5 East |
Easy |
10.6 mi |
1:41:57 |
9:38 |
|
| 12/14/2016 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:26:04 |
9:07 |
|
| 12/13/2016 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:41:09 |
9:07 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:35:05 |
8:39 |
|
| 12/11/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.8 mi |
1:28:20 |
9:02 |
|
| 11/26/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.3 mi |
1:24:45 |
9:05 |
|
| 11/25/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
9.3 mi |
1:22:51 |
8:54 |
|
| 11/24/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:15:33 |
9:12 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:34:45 |
8:37 |
|
| 11/22/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:35:30 |
8:41 |
|
| 11/20/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.7 mi |
1:17:44 |
8:56 |
|
| 11/5/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:10:41 |
8:38 |
|
| 11/4/2016 |
Run |
Gaithersburg T |
Easy |
11.8 mi |
1:40:12 |
8:30 |
|
| 11/3/2016 |
Run |
DC 11 miler |
Easy |
11.2 mi |
1:36:25 |
8:38 |
|
| 11/2/2016 |
Run |
DC 11 miler |
Easy |
11.2 mi |
1:37:27 |
8:43 |
|
| 11/1/2016 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:37:32 |
8:48 |
|
| 10/31/2016 |
Run |
DC 11 miler |
Easy |
11.2 mi |
1:35:43 |
8:35 |
|
| 10/30/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
7.6 mi |
1:04:40 |
8:34 |
|
| 10/15/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
6.9 mi |
1:00:44 |
8:47 |
|
| 10/14/2016 |
Run |
DC 11 miler |
Easy |
11.1 mi |
1:37:22 |
8:48 |
|
| 10/13/2016 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:27:15 |
9:13 |
|
| 10/12/2016 |
Run |
DC 9 miler |
Easy |
9.5 mi |
1:22:34 |
8:41 |
|
| 10/5/2016 |
Run |
Gaithersburg 6.5 East |
Easy |
10.8 mi |
1:34:35 |
8:47 |
|
| 10/4/2016 |
Run |
DC 11 miler |
Easy |
11.2 mi |
1:37:34 |
8:42 |
|
| 10/3/2016 |
Run |
DC 11 miler |
Easy |
11.2 mi |
1:35:41 |
8:33 |
|
| 9/17/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
8.2 mi |
1:11:00 |
8:39 |
|
| 9/16/2016 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:36:57 |
8:54 |
|
| 9/15/2016 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:33:33 |
8:34 |
|
| 9/14/2016 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:32:48 |
8:31 |
|
| 9/13/2016 |
Run |
DC 11 miler |
Easy |
11.0 mi |
1:35:07 |
8:40 |
|
| 9/12/2016 |
Run |
DC 11 miler |
Easy |
11.0 mi |
1:33:02 |
8:28 |
|
| 9/9/2016 |
Run |
Gaithersburg 11 mile out & back |
Easy |
11.0 mi |
1:31:55 |
8:21 |
|
| 9/8/2016 |
Run |
DC 11 miler |
Easy |
10.8 mi |
1:34:15 |
8:44 |
|
| 9/7/2016 |
Run |
DC 8 miler |
Easy |
7.8 mi |
1:08:07 |
8:44 |
|
| 9/6/2016 |
Run |
DC 11 miler |
Easy |
10.9 mi |
1:34:32 |
8:41 |
|
| 8/12/2016 |
Run |
DC 8 miler |
Easy |
6.1 mi |
53:36 |
8:45 |
|
| 8/11/2016 |
Run |
DC 8 miler |
Easy |
7.6 mi |
1:05:25 |
8:38 |
|
| 8/10/2016 |
Run |
DC 8 miler |
Easy |
9.3 mi |
1:20:00 |
8:35 |
|
| 8/9/2016 |
Run |
DC 8 miler |
Easy |
7.6 mi |
1:05:40 |
8:40 |
|
| 8/8/2016 |
Run |
DC 8 miler |
Easy |
5.8 mi |
50:39 |
8:42 |
|
| 8/4/2016 |
Run |
DC 8 miler |
Easy |
7.6 mi |
1:07:01 |
8:47 |
|
| 8/3/2016 |
Run |
DC 8 miler |
Easy |
7.6 mi |
1:06:54 |
8:50 |
|
| 8/2/2016 |
Run |
DC 8 miler |
Easy |
7.7 mi |
1:07:12 |
8:48 |
|
| 7/9/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.6 mi |
1:29:13 |
8:26 |
|
| 7/8/2016 |
Run |
DC 11 miler |
Easy |
12.2 mi |
1:42:40 |
8:27 |
|
| 7/7/2016 |
Run |
DC 11 miler |
Easy |
12.1 mi |
1:43:37 |
8:33 |
|
| 7/6/2016 |
Run |
DC 11 miler |
Easy |
12.2 mi |
1:44:37 |
8:35 |
|
| 7/5/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:34:15 |
8:35 |
|
| 7/4/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
12.8 mi |
1:43:03 |
8:04 |
|
| 7/3/2016 |
Run |
Gaithersburg 6.5 mi |
Easy |
10.7 mi |
1:27:48 |
8:15 |
|