Notes
This fartlek was SHIT! I was falling back the whole fucking time. I felt exhausted and super tired of just everything during this run and I was wishing this workout was over from the beginning. This run was the nail in the coffin on my shit ass day. I am so fucking tired of running like shit and feeling like shit. I am now just in a bad mood where I am pissed off, sad, nervous, exhausted, and just done. I just want to go to bed.