Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/21/2021 |
Run |
|
Easy |
3.8 mi |
29:18 |
7:40 |
|
4/21/2021 |
Run |
|
Tempo |
5.7 mi |
40:57 |
7:15 |
|
4/20/2021 |
Run |
|
Easy |
4.0 mi |
28:29 |
7:12 |
|
4/20/2021 |
Run |
|
Bouncy |
3.1 mi |
21:20 |
6:56 |
|
4/19/2021 |
Run |
|
Easy |
4.3 mi |
31:42 |
7:28 |
|
4/16/2021 |
Run |
|
Easy |
4.2 mi |
31:31 |
7:29 |
|
4/16/2021 |
Run |
|
Easy |
3.7 mi |
28:54 |
7:45 |
|
4/15/2021 |
Run |
|
Easy |
4.2 mi |
29:56 |
7:11 |
|
4/15/2021 |
Run |
|
Bouncy |
3.1 mi |
21:08 |
6:52 |
|
10/24/2020 |
Run |
|
Long |
10.8 mi |
1:20:00 |
7:26 |
|
10/23/2020 |
Run |
|
Easy |
1.2 mi |
9:48 |
7:59 |
|
10/23/2020 |
Run |
|
Easy |
2.0 mi |
14:46 |
7:23 |
|
10/23/2020 |
Run |
|
Race |
2.0 mi |
10:16 |
5:08 |
|
10/23/2020 |
Run |
|
Cooldown |
2.0 mi |
16:33 |
8:17 |
|
10/22/2020 |
Run |
|
Easy |
3.8 mi |
27:09 |
7:14 |
|
10/22/2020 |
Run |
|
Bouncy |
2.8 mi |
21:16 |
7:43 |
|
10/21/2020 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
10/21/2020 |
Run |
|
Hill |
1.6 mi |
11:32 |
7:05 |
|
10/21/2020 |
Run |
|
Tempo |
3.4 mi |
21:59 |
6:28 |
|
10/21/2020 |
Run |
|
Fartlek |
4.1 mi |
30:20 |
7:21 |
|
10/21/2020 |
Run |
|
Fartlek |
4.1 mi |
30:20 |
7:21 |
|
10/20/2020 |
Run |
|
Easy |
4.3 mi |
32:31 |
7:31 |
|
10/20/2020 |
Run |
|
Bouncy |
2.7 mi |
19:34 |
7:09 |
|
10/19/2020 |
Run |
|
Easy |
4.2 mi |
30:08 |
7:15 |
|
10/19/2020 |
Run |
|
Tempo |
3.0 mi |
21:21 |
7:05 |
|
10/19/2020 |
Run |
|
Cooldown |
1.2 mi |
8:38 |
7:19 |
|
10/18/2020 |
Run |
|
Easy |
2.7 mi |
22:04 |
8:05 |
|
10/17/2020 |
Run |
|
Long |
10.5 mi |
1:19:00 |
7:34 |
|
10/16/2020 |
Run |
|
Easy |
1.1 mi |
7:54 |
7:15 |
|
10/16/2020 |
Run |
|
Easy |
2.0 mi |
15:34 |
7:47 |
|
10/16/2020 |
Run |
|
Race |
4.9 mi |
28:46 |
5:50 |
|
10/16/2020 |
Run |
|
Cooldown |
1.7 mi |
14:55 |
8:41 |
|
10/15/2020 |
Run |
|
Easy |
3.8 mi |
27:11 |
7:15 |
|
10/15/2020 |
Run |
|
Bouncy |
2.7 mi |
19:52 |
7:17 |
|
10/14/2020 |
Run |
|
Easy |
3.9 mi |
29:25 |
7:35 |
|
10/14/2020 |
Run |
|
Easy |
3.4 mi |
23:11 |
6:53 |
|
10/14/2020 |
Run |
|
Hill |
1.3 mi |
9:28 |
7:11 |
|
10/14/2020 |
Run |
|
Fartlek |
4.2 mi |
30:54 |
7:20 |
|
10/13/2020 |
Run |
|
Easy |
4.7 mi |
38:03 |
8:06 |
|
10/13/2020 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:31 |
|
10/12/2020 |
Run |
|
Easy |
3.5 mi |
28:17 |
8:03 |
|
10/12/2020 |
Run |
|
Tempo |
9.0 mi |
1:02:00 |
6:56 |
|
10/11/2020 |
Run |
|
Easy |
3.6 mi |
28:40 |
8:04 |
|
10/10/2020 |
Run |
|
Long |
9.9 mi |
1:15:02 |
7:38 |
|
10/9/2020 |
Run |
|
Easy |
7.9 mi |
1:01:00 |
7:44 |
|
10/8/2020 |
Run |
|
Easy |
4.7 mi |
38:08 |
8:10 |
|
10/8/2020 |
Run |
|
Easy |
3.5 mi |
26:27 |
7:40 |
|
10/7/2020 |
Run |
|
Easy |
3.6 mi |
27:37 |
7:41 |
|
10/7/2020 |
Run |
|
Easy |
9.3 mi |
1:08:00 |
7:20 |
|
10/6/2020 |
Run |
|
Easy |
5.4 mi |
42:54 |
7:59 |
|
10/6/2020 |
Run |
|
Easy |
4.4 mi |
33:02 |
7:34 |
|
10/5/2020 |
Run |
|
Easy |
4.0 mi |
29:36 |
7:24 |
|
10/5/2020 |
Run |
|
Fartlek |
5.3 mi |
39:58 |
7:37 |
|
10/4/2020 |
Run |
|
Easy |
3.0 mi |
23:16 |
7:46 |
|
10/3/2020 |
Run |
|
Long |
10.0 mi |
1:15:43 |
7:35 |
|
10/2/2020 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:05 |
|
10/2/2020 |
Run |
|
Easy |
3.5 mi |
28:43 |
8:13 |
|
10/1/2020 |
Run |
|
Easy |
4.2 mi |
32:14 |
7:37 |
|
10/1/2020 |
Run |
|
Easy |
3.6 mi |
27:18 |
7:33 |
|
9/30/2020 |
Run |
|
Easy |
4.6 mi |
38:00 |
8:12 |
|
9/30/2020 |
Run |
|
Hill |
2.7 mi |
21:44 |
7:58 |
|
9/30/2020 |
Run |
|
Tempo |
3.4 mi |
24:09 |
7:09 |
|
9/29/2020 |
Run |
|
Easy |
4.1 mi |
30:02 |
7:24 |
|
9/29/2020 |
Run |
|
Bouncy |
3.8 mi |
34:28 |
8:59 |
|
9/28/2020 |
Run |
|
Easy |
4.2 mi |
30:24 |
7:17 |
|
9/28/2020 |
Run |
|
Interval |
4.0 mi |
|
|
|
9/28/2020 |
Run |
|
Tempo |
3.0 mi |
20:23 |
6:48 |
|
9/28/2020 |
Run |
|
Cooldown |
1.2 mi |
9:20 |
7:55 |
|
9/27/2020 |
Run |
|
Easy |
3.0 mi |
24:35 |
8:12 |
|
9/26/2020 |
Run |
|
Long |
10.3 mi |
1:16:34 |
7:28 |
|
9/25/2020 |
Run |
|
Easy |
4.2 mi |
32:56 |
7:52 |
|
9/24/2020 |
Run |
|
Easy |
4.6 mi |
32:39 |
7:06 |
|
9/24/2020 |
Run |
|
Bouncy |
2.8 mi |
21:28 |
7:40 |
|
9/23/2020 |
Run |
|
Easy |
4.1 mi |
29:54 |
7:21 |
|
9/23/2020 |
Run |
|
Hill |
2.2 mi |
15:24 |
7:02 |
|
9/23/2020 |
Run |
|
Tempo |
2.6 mi |
16:38 |
6:32 |
|
9/23/2020 |
Run |
|
Fartlek |
4.4 mi |
32:31 |
7:29 |
|
9/22/2020 |
Run |
|
Easy |
4.7 mi |
35:32 |
7:39 |
|
9/22/2020 |
Run |
|
Bouncy |
2.9 mi |
21:28 |
7:28 |
|
9/21/2020 |
Run |
|
Easy |
4.2 mi |
31:32 |
7:34 |
|
9/21/2020 |
Run |
|
Interval |
4.0 mi |
|
|
|
9/21/2020 |
Run |
|
Tempo |
3.0 mi |
19:24 |
6:28 |
|
9/20/2020 |
Run |
|
Easy |
2.7 mi |
21:29 |
7:54 |
|
9/19/2020 |
Run |
|
Long |
12.0 mi |
1:30:45 |
7:34 |
|
9/18/2020 |
Run |
|
Easy |
1.2 mi |
8:00 |
6:51 |
|
9/18/2020 |
Run |
|
Easy |
2.0 mi |
13:11 |
6:36 |
|
9/18/2020 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
9/18/2020 |
Run |
|
Race |
5.0 km |
17:00 |
5:29 |
|
9/17/2020 |
Run |
|
Easy |
3.8 mi |
26:50 |
7:08 |
|
9/17/2020 |
Run |
|
Bouncy |
2.7 mi |
20:03 |
7:24 |
|
9/16/2020 |
Run |
|
Easy |
4.0 mi |
30:01 |
7:31 |
|
9/16/2020 |
Run |
|
Hill |
1.9 mi |
12:58 |
6:50 |
|
9/16/2020 |
Run |
|
Tempo |
2.6 mi |
17:07 |
6:43 |
|
9/16/2020 |
Run |
|
Fartlek |
4.3 mi |
32:21 |
7:29 |
|
9/15/2020 |
Run |
|
Easy |
4.4 mi |
32:13 |
7:25 |
|
9/15/2020 |
Run |
|
Bouncy |
2.9 mi |
22:04 |
7:43 |
|
9/14/2020 |
Run |
|
Easy |
4.1 mi |
31:02 |
7:32 |
|
9/14/2020 |
Run |
|
Interval |
4.0 mi |
|
|
|
9/14/2020 |
Run |
|
Tempo |
3.1 mi |
21:37 |
6:56 |
|
9/14/2020 |
Run |
|
Cooldown |
1.2 mi |
10:10 |
8:29 |
|
|