Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/25/2020 Run   Easy 4.2 mi 32:56 7:52
9/24/2020 Run   Bouncy 2.8 mi 21:28 7:40
9/24/2020 Run   Easy 4.6 mi 32:39 7:06
9/23/2020 Run   Easy 4.1 mi 29:54 7:21
9/23/2020 Run   Tempo 2.6 mi 16:38 6:32
9/23/2020 Run   Hill 2.2 mi 15:24 7:02
9/23/2020 Run   Fartlek 4.4 mi 32:31 7:29
9/22/2020 Run   Bouncy 2.9 mi 21:28 7:28
9/22/2020 Run   Easy 4.7 mi 35:32 7:39
9/21/2020 Run   Easy 4.2 mi 31:32 7:34
9/21/2020 Run   Tempo 3.0 mi 19:24 6:28
9/21/2020 Run   Interval 4.0 mi    
9/20/2020 Run   Easy 2.7 mi 21:29 7:54
9/19/2020 Run   Long 12.0 mi 1:30:45 7:34
9/18/2020 Run   Easy 1.2 mi 8:00 6:51
9/18/2020 Run   Easy 2.0 mi 13:11 6:36
9/18/2020 Run   Race 5.0 km 17:00 5:29
9/18/2020 Run   Easy 1.0 mi 8:30 8:30
9/17/2020 Run   Bouncy 2.7 mi 20:03 7:24
9/17/2020 Run   Easy 3.8 mi 26:50 7:08
9/16/2020 Run   Easy 4.0 mi 30:01 7:31
9/16/2020 Run   Tempo 2.6 mi 17:07 6:43
9/16/2020 Run   Hill 1.9 mi 12:58 6:50
9/16/2020 Run   Fartlek 4.3 mi 32:21 7:29
9/15/2020 Run   Bouncy 2.9 mi 22:04 7:43
9/15/2020 Run   Easy 4.4 mi 32:13 7:25
9/14/2020 Run   Easy 4.1 mi 31:02 7:32
9/14/2020 Run   Tempo 3.1 mi 21:37 6:56
9/14/2020 Run   Interval 4.0 mi    
9/14/2020 Run   Cooldown 1.2 mi 10:10 8:29
9/13/2020 Run   Easy 3.0 mi 23:54 7:58
9/12/2020 Run   Long 10.5 mi 1:20:05 7:38
9/11/2020 Run   Easy 1.1 mi 7:56 7:25
9/11/2020 Run   Easy 2.1 mi 15:00 7:15
9/11/2020 Run   Race 3000.0 m 9:46 5:15
9/11/2020 Run   Cooldown 1.0 mi 8:00 8:00
9/10/2020 Run   Bouncy 3.0 mi 21:45 7:15
9/10/2020 Run   Easy 4.0 mi 28:45 7:12
9/9/2020 Run   Easy 4.0 mi 29:38 7:25
9/9/2020 Run   Tempo 2.6 mi 17:29 6:52
9/9/2020 Run   Hill 2.5 mi    
9/9/2020 Run   Fartlek 4.1 mi 32:36 7:59
9/8/2020 Run   Bouncy 2.8 mi 20:45 7:25
9/8/2020 Run   Easy 4.3 mi 32:33 7:32
9/7/2020 Run   Easy 4.2 mi 30:36 7:23
9/7/2020 Run   Tempo 3.1 mi 20:54 6:46
9/7/2020 Run   Interval 4.0 mi    
9/7/2020 Run   Cooldown 1.2 mi 10:29 8:45
9/6/2020 Run   Easy 3.0 mi 23:42 7:54
9/5/2020 Run   Long 10.8 mi 1:20:34 7:28
9/4/2020 Run   Easy 1.1 mi 7:58 7:23
9/4/2020 Run   Easy 2.0 mi 14:54 7:27
9/4/2020 Run   Race 1.5 mi 7:57 5:18
9/4/2020 Run   Cooldown 1.0 mi 7:53 7:53
9/3/2020 Run   Bouncy 2.7 mi 20:20 7:32
9/3/2020 Run   Easy 4.5 mi 33:45 7:30
9/2/2020 Run   Easy 4.0 mi 29:38 7:25
9/2/2020 Run   Easy 2.5 mi 17:45 7:01
9/2/2020 Run   Hill 2.8 mi 19:25 6:58
9/2/2020 Run   Fartlek 4.1 mi 31:33 7:46
9/1/2020 Run   Bouncy 2.7 mi 19:43 7:14
9/1/2020 Run   Easy 4.0 mi 30:30 7:38
8/31/2020 Run   Easy 4.0 mi 30:16 7:34
8/31/2020 Run   Easy 3.2 mi 22:03 6:59
8/31/2020 Run   Tempo 2.0 mi 12:25 6:13
8/31/2020 Run   Bouncy 1.2 mi 9:20 7:47
8/30/2020 Run   Easy 3.0 mi 23:12 7:44
8/29/2020 Run   Long 10.0 mi 1:17:34 7:46
8/28/2020 Run   Easy 1.2 mi 8:57 7:32
8/28/2020 Run   Easy 2.0 mi 15:05 7:33
8/28/2020 Run   Race 1.0 mi 5:09 5:09
8/28/2020 Run   Cooldown 1.0 mi 7:52 7:52
8/27/2020 Run   Bouncy 3.2 mi 23:44 7:25
8/27/2020 Run   Easy 5.4 mi 40:09 7:31
8/26/2020 Run   Easy 4.0 mi 29:32 7:23
8/26/2020 Run   Tempo 4.6 mi 30:41 6:41
8/26/2020 Run   Interval 1.0 mi    
8/26/2020 Run   Cooldown 1.0 mi 7:48 7:48
8/25/2020 Run   Bouncy 3.2 mi 24:23 7:38
8/25/2020 Run   Easy 3.0 mi 22:34 7:32
8/24/2020 Run   Easy 4.0 mi 29:05 7:17
8/24/2020 Run   Tempo 4.6 mi 32:19 6:59
8/23/2020 Run   Easy 3.0 mi 23:15 7:45
8/22/2020 Run   Long 10.1 mi 1:13:02 7:13
8/21/2020 Run   Easy 4.1 mi 30:37 7:25
8/21/2020 Run   Easy 5.2 mi 38:09 7:17
8/20/2020 Run   Bouncy 3.2 mi 24:24 7:45
8/20/2020 Run   Easy 4.2 mi 30:13 7:16
8/19/2020 Run   Easy 4.2 mi 30:17 7:14
8/19/2020 Run   Easy 6.3 mi 45:21 7:12
8/18/2020 Run   Bouncy 3.2 mi 24:27 7:33
8/18/2020 Run   Easy 6.2 mi 45:12 7:15
7/28/2020 Run   Easy 3.0 mi 22:45 7:35
7/28/2020 Run   Interval 1.0 mi    
7/28/2020 Run   Easy 3.0 mi 22:56 7:39
6/9/2020 Run   Easy 5.0 mi 35:56 7:12
6/9/2020 Run   Easy 4.5 mi 33:55 7:33
6/8/2020 Run   Easy 4.6 mi 35:34 7:44
6/8/2020 Run   Easy 5.5 mi 41:41 7:35
6/7/2020 Run   Easy 4.0 mi 30:24 7:36