Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/24/2020 Run   Long 10.8 mi 1:20:00 7:26
10/23/2020 Run   Easy 1.2 mi 9:48 7:59
10/23/2020 Run   Easy 2.0 mi 14:46 7:23
10/23/2020 Run   Race 2.0 mi 10:16 5:08
10/23/2020 Run   Cooldown 2.0 mi 16:33 8:17
10/22/2020 Run   Bouncy 2.8 mi 21:16 7:43
10/22/2020 Run   Easy 3.8 mi 27:09 7:14
10/21/2020 Run   Easy 4.0 mi 30:20 7:35
10/21/2020 Run   Tempo 3.4 mi 21:59 6:28
10/21/2020 Run   Hill 1.6 mi 11:32 7:05
10/21/2020 Run   Fartlek 4.1 mi 30:20 7:21
10/21/2020 Run   Fartlek 4.1 mi 30:20 7:21
10/20/2020 Run   Bouncy 2.7 mi 19:34 7:09
10/20/2020 Run   Easy 4.3 mi 32:31 7:31
10/19/2020 Run   Easy 4.2 mi 30:08 7:15
10/19/2020 Run   Tempo 3.0 mi 21:21 7:05
10/19/2020 Run   Cooldown 1.2 mi 8:38 7:19
10/18/2020 Run   Easy 2.7 mi 22:04 8:05
10/17/2020 Run   Long 10.5 mi 1:19:00 7:34
10/16/2020 Run   Easy 1.1 mi 7:54 7:15
10/16/2020 Run   Easy 2.0 mi 15:34 7:47
10/16/2020 Run   Race 4.9 mi 28:46 5:50
10/16/2020 Run   Cooldown 1.7 mi 14:55 8:41
10/15/2020 Run   Bouncy 2.7 mi 19:52 7:17
10/15/2020 Run   Easy 3.8 mi 27:11 7:15
10/14/2020 Run   Easy 3.9 mi 29:25 7:35
10/14/2020 Run   Easy 3.4 mi 23:11 6:53
10/14/2020 Run   Hill 1.3 mi 9:28 7:11
10/14/2020 Run   Fartlek 4.2 mi 30:54 7:20
10/13/2020 Run   Easy 4.7 mi 38:03 8:06
10/13/2020 Run   Easy 4.0 mi 30:02 7:31
10/12/2020 Run   Easy 3.5 mi 28:17 8:03
10/12/2020 Run   Tempo 9.0 mi 1:02:00 6:56
10/11/2020 Run   Easy 3.6 mi 28:40 8:04
10/10/2020 Run   Long 9.9 mi 1:15:02 7:38
10/9/2020 Run   Easy 7.9 mi 1:01:00 7:44
10/8/2020 Run   Easy 4.7 mi 38:08 8:10
10/8/2020 Run   Easy 3.5 mi 26:27 7:40
10/7/2020 Run   Easy 3.6 mi 27:37 7:41
10/7/2020 Run   Easy 9.3 mi 1:08:00 7:20
10/6/2020 Run   Easy 5.4 mi 42:54 7:59
10/6/2020 Run   Easy 4.4 mi 33:02 7:34
10/5/2020 Run   Easy 4.0 mi 29:36 7:24
10/5/2020 Run   Fartlek 5.3 mi 39:58 7:37
10/4/2020 Run   Easy 3.0 mi 23:16 7:46
10/3/2020 Run   Long 10.0 mi 1:15:43 7:35
10/2/2020 Run   Easy 4.0 mi 32:17 8:05
10/2/2020 Run   Easy 3.5 mi 28:43 8:13
10/1/2020 Run   Easy 4.2 mi 32:14 7:37
10/1/2020 Run   Easy 3.6 mi 27:18 7:33
9/30/2020 Run   Easy 4.6 mi 38:00 8:12
9/30/2020 Run   Tempo 3.4 mi 24:09 7:09
9/30/2020 Run   Hill 2.7 mi 21:44 7:58
9/29/2020 Run   Bouncy 3.8 mi 34:28 8:59
9/29/2020 Run   Easy 4.1 mi 30:02 7:24
9/28/2020 Run   Easy 4.2 mi 30:24 7:17
9/28/2020 Run   Tempo 3.0 mi 20:23 6:48
9/28/2020 Run   Interval 4.0 mi    
9/28/2020 Run   Cooldown 1.2 mi 9:20 7:55
9/27/2020 Run   Easy 3.0 mi 24:35 8:12
9/26/2020 Run   Long 10.3 mi 1:16:34 7:28
9/25/2020 Run   Easy 4.2 mi 32:56 7:52
9/24/2020 Run   Bouncy 2.8 mi 21:28 7:40
9/24/2020 Run   Easy 4.6 mi 32:39 7:06
9/23/2020 Run   Easy 4.1 mi 29:54 7:21
9/23/2020 Run   Tempo 2.6 mi 16:38 6:32
9/23/2020 Run   Hill 2.2 mi 15:24 7:02
9/23/2020 Run   Fartlek 4.4 mi 32:31 7:29
9/22/2020 Run   Bouncy 2.9 mi 21:28 7:28
9/22/2020 Run   Easy 4.7 mi 35:32 7:39
9/21/2020 Run   Easy 4.2 mi 31:32 7:34
9/21/2020 Run   Tempo 3.0 mi 19:24 6:28
9/21/2020 Run   Interval 4.0 mi    
9/20/2020 Run   Easy 2.7 mi 21:29 7:54
9/19/2020 Run   Long 12.0 mi 1:30:45 7:34
9/18/2020 Run   Easy 1.2 mi 8:00 6:51
9/18/2020 Run   Easy 2.0 mi 13:11 6:36
9/18/2020 Run   Race 5.0 km 17:00 5:29
9/18/2020 Run   Easy 1.0 mi 8:30 8:30
9/17/2020 Run   Bouncy 2.7 mi 20:03 7:24
9/17/2020 Run   Easy 3.8 mi 26:50 7:08
9/16/2020 Run   Easy 4.0 mi 30:01 7:31
9/16/2020 Run   Tempo 2.6 mi 17:07 6:43
9/16/2020 Run   Hill 1.9 mi 12:58 6:50
9/16/2020 Run   Fartlek 4.3 mi 32:21 7:29
9/15/2020 Run   Bouncy 2.9 mi 22:04 7:43
9/15/2020 Run   Easy 4.4 mi 32:13 7:25
9/14/2020 Run   Easy 4.1 mi 31:02 7:32
9/14/2020 Run   Tempo 3.1 mi 21:37 6:56
9/14/2020 Run   Interval 4.0 mi    
9/14/2020 Run   Cooldown 1.2 mi 10:10 8:29
9/13/2020 Run   Easy 3.0 mi 23:54 7:58
9/12/2020 Run   Long 10.5 mi 1:20:05 7:38
9/11/2020 Run   Easy 1.1 mi 7:56 7:25
9/11/2020 Run   Easy 2.1 mi 15:00 7:15
9/11/2020 Run   Race 3000.0 m 9:46 5:15
9/11/2020 Run   Cooldown 1.0 mi 8:00 8:00
9/10/2020 Run   Bouncy 3.0 mi 21:45 7:15
9/10/2020 Run   Easy 4.0 mi 28:45 7:12
9/9/2020 Run   Easy 4.0 mi 29:38 7:25