| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2002 |
Run |
Random Route |
Tempo |
2.0 mi |
13:00 |
6:30 |
 |
| 9/9/2002 |
Run |
Random Route |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 9/11/2002 |
Run |
Random Route |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 9/24/2002 |
Run |
Random Route |
Easy |
4.3 mi |
30:28 |
7:06 |
|
| 9/25/2002 |
Run |
Random Route |
Easy |
4.3 mi |
32:27 |
7:33 |
|
| 9/27/2002 |
Run |
Random Route |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 9/29/2002 |
Run |
Random Route |
Race |
10.0 mi |
1:10:46 |
7:05 |
|
| 10/14/2002 |
Run |
Random Route |
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 10/19/2002 |
Run |
Random Route |
Easy |
5.2 mi |
38:48 |
7:28 |
|
| 10/27/2002 |
Run |
Random Route |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 11/17/2002 |
Run |
Random Route |
Hill |
3.8 mi |
30:00 |
8:00 |
|
| 11/27/2002 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/4/2002 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 12/6/2002 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/7/2002 |
Run |
Random Route |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 12/9/2002 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/12/2002 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/17/2002 |
Run |
Random Route |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 12/18/2002 |
Run |
Random Route |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 12/25/2002 |
Run |
Random Route |
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 12/30/2002 |
Run |
Random Route |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 1/8/2003 |
Run |
Random Route |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 1/11/2003 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 2/5/2003 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 2/7/2003 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 2/11/2003 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 2/13/2003 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/8/2003 |
Run |
Random Route |
Easy |
|
27:00 |
|
|
| 5/11/2003 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/16/2003 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/20/2003 |
Run |
Random Route |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 5/21/2003 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/22/2003 |
Run |
Random Route |
Interval |
2.5 mi |
22:00 |
8:48 |
|
| 5/30/2003 |
Run |
Random Route |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 7/3/2003 |
Run |
Random Route |
Easy |
6.3 mi |
50:33 |
8:02 |
|
| 7/12/2003 |
Run |
Random Route |
Easy |
4.8 mi |
36:12 |
7:33 |
|
| 7/13/2003 |
Run |
Random Route |
Easy |
4.8 mi |
35:21 |
7:22 |
|
| 7/16/2003 |
Run |
Random Route |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 7/19/2003 |
Run |
Random Route |
Race |
7.5 mi |
52:29 |
7:00 |
|
| 7/22/2003 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 7/30/2003 |
Run |
Random Route |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 8/2/2003 |
Run |
Random Route |
Race |
3.1 mi |
18:42 |
6:02 |
|
| 8/18/2003 |
Run |
Random Route |
Easy |
4.1 mi |
30:39 |
7:29 |
|
| 8/19/2003 |
Run |
Random Route |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 8/21/2003 |
Run |
Random Route |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 9/1/2003 |
Run |
Random Route |
Race |
6.2 mi |
40:56 |
6:37 |
|
| 9/13/2003 |
Run |
Random Route |
Race |
3.1 mi |
18:05 |
5:50 |
|
| 9/28/2003 |
Run |
Random Route |
Race |
10.0 mi |
1:06:10 |
6:37 |
|
| 10/11/2003 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/15/2003 |
Run |
Random Route |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 11/20/2003 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/6/2004 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/11/2004 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2004 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 2/15/2004 |
Run |
Random Route |
Easy |
8.6 mi |
1:06:41 |
7:46 |
|
| 2/18/2004 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/2/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/3/2004 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/5/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/6/2004 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/13/2004 |
Run |
Random Route |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 3/16/2004 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/17/2004 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/18/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/19/2004 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/1/2004 |
Run |
Random Route |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 4/16/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/22/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/24/2004 |
Run |
Random Route |
Easy |
2.6 mi |
17:20 |
6:40 |
|
| 4/27/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/1/2004 |
Run |
Random Route |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 5/5/2004 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/6/2004 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/12/2004 |
Run |
Random Route |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/18/2004 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/19/2004 |
Run |
Random Route |
Easy |
5.0 mi |
33:31 |
6:43 |
|
| 5/21/2004 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 5/25/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/26/2004 |
Run |
Random Route |
Easy |
5.0 mi |
32:10 |
6:26 |
|
| 6/2/2004 |
Run |
Random Route |
Easy |
5.0 mi |
32:26 |
6:30 |
|
| 6/3/2004 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/7/2004 |
Run |
Random Route |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 6/10/2004 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 6/15/2004 |
Run |
Random Route |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 6/18/2004 |
Run |
Random Route |
Easy |
4.8 mi |
34:20 |
7:10 |
|
| 6/30/2004 |
Run |
Random Route |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 7/7/2004 |
Run |
Random Route |
Easy |
5.0 mi |
32:41 |
6:33 |
|
| 7/11/2004 |
Run |
Random Route |
Easy |
10.5 mi |
1:16:51 |
7:20 |
|
| 7/13/2004 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 7/14/2004 |
Run |
Random Route |
Easy |
5.0 mi |
31:51 |
6:23 |
|
| 7/21/2004 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/21/2004 |
Run |
Random Route |
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 7/25/2004 |
Run |
Random Route |
Easy |
14.0 mi |
1:49:43 |
7:51 |
|
| 7/28/2004 |
Run |
Random Route |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 8/1/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:06 |
7:25 |
|
| 8/4/2004 |
Run |
Random Route |
Easy |
5.8 mi |
40:20 |
6:58 |
|
| 8/11/2004 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/15/2004 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:29 |
6:52 |
|
| 8/18/2004 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
|