Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/26/2007 Bike   Easy 112.0 mi 6:09:58 3:19
6/24/2012 Bike   Easy 112.0 mi 5:44:50 3:05
11/23/2008 Bike   Easy 112.0 mi 5:40:53 3:03
5/26/2012 Bike   Easy   5:30:00  
8/3/2014 Bike   Easy 100.5 mi 5:24:32 3:14
9/28/2014 Bike   Easy 116.0 mi 5:13:45 2:43
5/19/2012 Bike   Easy 102.7 mi 5:13:24 3:04
8/31/2014 Bike   Easy 106.1 mi 5:12:41 2:57
8/9/2014 Bike   Easy 100.3 mi 5:05:02 3:03
7/28/2007 Bike   Easy 97.7 mi 5:01:23 3:06
10/25/2008 Bike   Easy   5:00:00  
8/26/2007 Run
Random Route
 Easy 26.2 mi 4:50:58 11:07
7/21/2007 Bike   Easy 90.1 mi 4:33:40 3:03
5/12/2012 Bike   Easy 91.6 mi 4:33:05 2:59
11/23/2008 Run
Random Route
 Easy 26.2 mi 4:30:03 10:19
7/28/2014 Bike   Easy 90.4 mi 4:28:06 2:58
6/24/2012 Run   Easy 26.2 mi 4:17:30 9:50
9/6/2008 Bike   Easy 85.2 mi 4:13:21 2:59
9/20/2008 Bike   Easy 85.7 mi 4:06:55 2:53
7/19/2014 Bike   Easy 79.7 mi 4:04:25 3:05
9/28/2014 Run   Easy 26.2 mi 4:04:18 9:20
4/21/2012 Bike   Easy   4:00:00  
4/14/2012 Bike   Easy   4:00:00  
10/4/2008 Bike   Easy   4:00:00  
8/31/2008 Bike   Easy 82.2 mi 3:52:36 2:50
7/12/2014 Bike   Easy 74.9 mi 3:47:17 3:03
7/8/2007 Bike   Easy 73.7 mi 3:40:51 3:00
6/21/2014 Bike   Easy 74.4 mi 3:39:18 2:57
5/24/2015 Bike   Easy 74.4 mi 3:39:12 2:57
8/17/2008 Bike   Easy 76.1 mi 3:39:07 2:53
4/28/2012 Bike   Easy   3:30:00  
10/24/2004 Run
Random Route
 Race 26.2 mi 3:29:59 8:01
6/15/2014 Bike   Easy 70.1 mi 3:29:14 3:00
9/6/2014 Bike   Easy 74.5 mi 3:28:29 2:48
7/24/2014 Bike   Easy 68.1 mi 3:27:30 3:03
10/3/2004 Run
Random Route
 Easy 25.0 mi 3:22:13 8:06
7/30/2011 Bike   Easy 69.4 mi 3:21:13 2:54
5/23/2012 Bike   Easy 69.5 mi 3:20:37 2:54
9/5/2009 Run
Random Route
 Easy 26.2 mi 3:19:59 7:38
4/25/2012 Bike   Easy 67.7 mi 3:18:59 2:57
4/7/2012 Bike   Easy 69.2 mi 3:18:29 2:53
6/7/2014 Bike   Easy 67.3 mi 3:17:00 2:56
7/4/2009 Bike
Random Route
 Easy 62.0 mi 3:15:00 3:09
12/22/2007 Bike   Easy 55.0 mi 3:15:00 3:33
12/24/2015 Bike   Default 53.9 mi 3:13:16 3:36
5/8/2014 Bike   Easy 61.3 mi 3:08:27 3:05
4/1/2012 Bike   Easy 63.3 mi 3:07:19 2:58
10/24/2008 Run
Random Route
 Easy 22.4 mi 3:04:22 8:14
2/19/2012 Bike   Easy   3:00:00  
2/12/2011 Bike   Easy   3:00:00  
12/27/2014 Bike   Easy 52.1 mi 2:59:00 3:27
11/5/2008 Bike   Easy 60.0 mi 2:58:44 2:59
5/16/2015 Bike   Easy 61.5 mi 2:56:53 2:53
9/1/2014 Run   Easy 22.1 mi 2:56:22 7:59
4/4/2012 Bike   Easy 58.1 mi 2:55:27 3:02
5/16/2010 Bike
Random Route
 Easy 55.3 mi 2:52:32 3:08
5/23/2010 Bike
Random Route
 Easy 57.9 mi 2:51:28 2:58
12/24/2011 Bike   Easy 47.2 mi 2:50:00 3:37
9/24/2006 Bike   Easy 56.0 mi 2:48:23 3:01
9/23/2007 Bike   Easy 56.0 mi 2:48:11 3:01
5/31/2014 Bike   Easy 56.3 mi 2:47:30 2:59
4/11/2012 Bike   Easy 55.9 mi 2:46:58 3:00
12/23/2006 Bike   Easy 49.6 mi 2:46:00 3:21
9/14/2014 Bike   Easy 58.0 mi 2:45:00 2:51
9/5/2010 Bike
Random Route
 Easy 56.0 mi 2:44:23 2:57
6/8/2008 Bike   Easy 56.0 mi 2:44:05 2:56
6/10/2007 Bike   Easy 56.0 mi 2:43:00 2:55
8/2/2014 Run   Easy 19.5 mi 2:42:00 8:19
6/6/2010 Bike
Random Route
 Easy 56.0 mi 2:41:21 2:53
12/27/2008 Bike   Easy 48.5 mi 2:41:03 3:20
9/13/2008 Bike   Easy 56.0 mi 2:40:32 2:52
5/28/2007 Bike   Easy 50.6 mi 2:40:00 3:10
9/5/2004 Run
Random Route
 Easy 20.0 mi 2:40:00 8:00
5/22/2015 Bike   Easy 54.4 mi 2:38:27 2:55
6/3/2012 Run   Easy 20.1 mi 2:37:31 7:51
8/5/2009 Run
Random Route
 Easy 20.2 mi 2:37:30 7:48
5/20/2012 Run   Easy 19.2 mi 2:36:24 8:09
6/16/2012 Bike   Easy 50.2 mi 2:35:56 3:07
7/23/2011 Bike   Easy 53.7 mi 2:35:52 2:55
7/17/2014 Bike   Easy 52.2 mi 2:35:51 3:00
10/5/2008 Run
Random Route
 Easy 19.3 mi 2:35:23 8:04
8/13/2011 Bike   Easy 52.1 mi 2:35:14 2:59
4/29/2012 Run   Easy 15.1 mi 2:34:57 10:16
5/13/2015 Bike   Easy 51.5 mi 2:34:19 3:00
8/22/2010 Bike
Random Route
 Easy 56.0 mi 2:34:12 2:46
9/28/2008 Run
Random Route
 Easy 18.7 mi 2:34:08 8:15
5/10/2008 Bike   Easy 50.4 mi 2:34:03 3:04
8/4/2007 Bike   Easy 51.3 mi 2:33:51 3:00
8/5/2006 Bike   Easy 56.0 mi 2:32:44 2:44
7/29/2007 Run
Random Route
 Easy 19.5 mi 2:32:00 7:48
8/10/2014 Run   Easy 18.7 mi 2:30:47 8:04
5/24/2014 Bike   Easy 49.1 mi 2:30:43 3:05
8/24/2014 Bike   Easy 56.0 mi 2:30:26 2:42
12/26/2014 Bike   Easy 43.1 mi 2:30:23 3:30
3/10/2012 Bike   Easy   2:30:00  
2/26/2012 Bike   Easy   2:30:00  
2/5/2012 Bike   Easy   2:30:00  
1/22/2012 Bike   Easy   2:30:00  
1/8/2011 Bike   Interval   2:30:00  
7/19/2009 Run
Random Route
 Easy 19.5 mi 2:29:48 7:42
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