Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/5/2002 Bike   Easy   25:00   1/28/2003 Bike   Easy   30:00   1/29/2003 Bike   Easy   30:00   1/30/2003 Bike   Easy   30:00   1/31/2003 Bike   Easy   15:00   2/3/2003 Bike   Easy   30:00   2/5/2003 Run Random Route Easy   25:00   2/6/2003 Bike   Easy   30:00   2/7/2003 Run Random Route Easy   25:00   2/11/2003 Run Random Route Easy   30:00   2/12/2003 Bike   Easy   15:00   2/13/2003 Run Random Route Easy   30:00   4/21/2003 Bike   Easy   10:00   4/22/2003 Bike   Easy   40:00   4/22/2003 Bike   Easy   55:00   4/23/2003 Bike   Easy   40:00   4/24/2003 Bike   Easy   40:00   4/25/2003 Bike   Easy   59:00   4/28/2003 Bike   Easy       4/29/2003 Bike   Easy       4/30/2003 Bike   Easy   25:00   5/2/2003 Bike   Easy   20:00   5/5/2003 Bike   Easy   5:00   5/6/2003 Bike   Easy   35:00   5/7/2003 Bike   Easy   30:00   5/8/2003 Run Random Route Easy   27:00   5/23/2003 Bike   Easy   25:00   5/29/2003 Bike   Easy   10:00   6/2/2003 Bike   Easy   20:00   6/3/2003 Bike   Easy   10:00   6/5/2003 Bike   Easy   20:00   6/6/2003 Bike   Easy   20:00   7/10/2003 Bike   Easy   10:00   7/11/2003 Bike   Easy   20:00   7/14/2003 Bike   Easy   20:00   7/15/2003 Bike   Easy   20:00   7/16/2003 Bike   Easy   20:00   7/17/2003 Bike   Easy   20:00   7/21/2003 Bike   Easy   20:00   7/22/2003 Run Random Route Easy   20:00   7/23/2003 Bike   Easy   20:00   7/24/2003 Bike   Easy   20:00   7/25/2003 Bike   Easy   20:00   7/29/2003 Bike   Easy   10:00   7/31/2003 Bike   Easy   20:00   8/1/2003 Bike   Easy   20:00   8/14/2003 Bike   Easy   20:00   8/25/2003 Bike   Easy   20:00   8/27/2003 Bike   Easy   20:00   9/2/2003 Bike   Easy   20:00   9/5/2003 Bike   Easy   20:00   9/8/2003 Bike   Easy   20:00   9/9/2003 Bike   Easy   20:00   9/11/2003 Bike   Easy   20:00   9/16/2003 Bike   Easy   20:00   9/17/2003 Bike   Easy   20:00   9/19/2003 Bike   Easy   20:00   9/22/2003 Bike   Easy   20:00   9/24/2003 Bike   Easy   20:00   9/25/2003 Bike   Easy   20:00   9/30/2003 Bike   Easy   20:00   10/1/2003 Bike   Easy   20:00   10/3/2003 Bike   Easy   20:00   10/8/2003 Bike   Easy   20:00   10/9/2003 Bike   Easy   20:00   10/16/2003 Bike   Easy   20:00   10/27/2003 Bike   Easy   20:00   10/29/2003 Bike   Easy   20:00   10/30/2003 Bike   Easy   20:00   11/12/2003 Bike   Easy   20:00   11/13/2003 Bike   Easy   20:00   11/17/2003 Bike   Easy   20:00   12/3/2003 Bike   Easy   20:00   12/5/2003 Bike   Easy   20:00   12/8/2003 Bike   Easy   20:00   12/11/2003 Bike   Easy   20:00   12/15/2003 Bike   Easy   25:00   12/18/2003 Bike   Easy   25:00   2/4/2004 Bike   Easy   20:00   2/5/2004 Bike   Easy   25:00   2/12/2004 Bike   Easy   25:00   2/17/2004 Bike   Easy   20:00   2/19/2004 Bike   Easy   20:00   2/27/2004 Bike   Easy   20:00   2/29/2004 Bike   Easy   30:00   3/2/2004 Run Random Route Easy       4/15/2004 Bike   Easy   20:00   4/23/2004 Bike   Easy   30:00   4/28/2004 Bike   Easy   20:00   4/29/2004 Bike   Easy   10:00   5/1/2004 Bike   Easy   10:00   5/19/2004 Bike   Easy   20:00   5/20/2004 Bike   Easy   20:00   5/26/2004 Bike   Easy   20:00   8/26/2004 Bike   Easy   25:00   9/2/2004 Bike   Easy   20:00   9/3/2004 Bike   Easy   10:00   9/8/2004 Bike   Easy   20:00   3/3/2005 Swim   Mixed   30:00   3/7/2005 Swim   Mixed   25:00