| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2005 |
Run |
Random Route |
Race |
3.1 mi |
19:25 |
6:16 |
 |
| 4/16/2005 |
Run |
Random Route |
Race |
3.6 mi |
26:42 |
7:25 |
|
| 1/30/2005 |
Run |
Random Route |
Easy |
6.9 mi |
54:22 |
7:53 |
|
| 1/25/2005 |
Run |
Short loop |
Easy |
3.7 mi |
29:07 |
7:53 |
|
| 10/24/2004 |
Run |
Random Route |
Race |
26.2 mi |
3:29:59 |
8:01 |
|
| 10/21/2004 |
Run |
Short loop |
Easy |
3.7 mi |
26:47 |
7:15 |
|
| 10/17/2004 |
Run |
Random Route |
Easy |
7.2 mi |
55:10 |
7:40 |
|
| 10/16/2004 |
Run |
Random Route |
Easy |
10.8 mi |
1:20:31 |
7:28 |
|
| 10/9/2004 |
Run |
Random Route |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 8/28/2004 |
Run |
Random Route |
Race |
10.0 mi |
1:09:39 |
6:58 |
|
| 8/25/2004 |
Run |
Random Route |
Easy |
5.0 mi |
31:30 |
6:18 |
|
| 8/15/2004 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:29 |
6:52 |
|
| 8/11/2004 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/4/2004 |
Run |
Random Route |
Easy |
5.8 mi |
40:20 |
6:58 |
|
| 8/1/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:06 |
7:25 |
|
| 7/28/2004 |
Run |
Random Route |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 7/25/2004 |
Run |
Random Route |
Easy |
14.0 mi |
1:49:43 |
7:51 |
|
| 7/21/2004 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/21/2004 |
Run |
Random Route |
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 7/19/2004 |
Run |
Long loop |
Easy |
7.3 mi |
52:47 |
7:14 |
|
| 7/14/2004 |
Run |
Random Route |
Easy |
5.0 mi |
31:51 |
6:23 |
|
| 7/13/2004 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 7/11/2004 |
Run |
Random Route |
Easy |
10.5 mi |
1:16:51 |
7:20 |
|
| 7/7/2004 |
Run |
Random Route |
Easy |
5.0 mi |
32:41 |
6:33 |
|
| 6/30/2004 |
Run |
Random Route |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 6/18/2004 |
Run |
Random Route |
Easy |
4.8 mi |
34:20 |
7:10 |
|
| 6/15/2004 |
Run |
Random Route |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 6/10/2004 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 6/7/2004 |
Run |
Random Route |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 6/3/2004 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/2/2004 |
Run |
Random Route |
Easy |
5.0 mi |
32:26 |
6:30 |
|
| 5/26/2004 |
Run |
Random Route |
Easy |
5.0 mi |
32:10 |
6:26 |
|
| 5/25/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/21/2004 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 5/19/2004 |
Run |
Random Route |
Easy |
5.0 mi |
33:31 |
6:43 |
|
| 5/18/2004 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/12/2004 |
Run |
Random Route |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 4/28/2004 |
Run |
Short loop |
Easy |
3.7 mi |
27:58 |
7:34 |
|
| 4/27/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/24/2004 |
Run |
Random Route |
Easy |
2.6 mi |
17:20 |
6:40 |
|
| 4/18/2004 |
Run |
Short loop |
Easy |
3.7 mi |
27:01 |
7:19 |
|
| 4/16/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/14/2004 |
Run |
Short loop |
Easy |
3.7 mi |
26:42 |
7:13 |
|
| 3/19/2004 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/18/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/17/2004 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/16/2004 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/13/2004 |
Run |
Random Route |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 6/26/2003 |
Run |
Long loop |
Easy |
7.3 mi |
54:11 |
7:26 |
|
| 6/25/2003 |
Run |
Short loop |
Easy |
3.7 mi |
27:46 |
7:31 |
|
| 6/23/2003 |
Run |
Short loop |
Easy |
3.7 mi |
27:14 |
7:22 |
|
| 6/18/2003 |
Run |
Short loop |
Easy |
3.7 mi |
25:55 |
7:01 |
|
| 6/6/2003 |
Run |
Short loop |
Easy |
3.7 mi |
25:48 |
6:59 |
|
| 6/4/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:47 |
7:15 |
|
| 6/2/2003 |
Run |
Short loop |
Easy |
3.7 mi |
27:04 |
7:19 |
|
| 5/28/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:21 |
7:08 |
|
| 5/22/2003 |
Run |
Random Route |
Interval |
2.5 mi |
22:00 |
8:48 |
|
| 5/20/2003 |
Run |
Random Route |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 5/18/2003 |
Run |
Short loop |
Easy |
3.7 mi |
28:04 |
7:36 |
|
|