Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/31/2014 Swim   Free Style 0.6 mi 16:54 29:39
10/11/2010 Swim
Random Route
 Back Stroke   17:04  
10/19/2011 Swim   Free Style 0.6 mi 17:04 29:57
12/23/2005 Swim   Mixed 0.5 mi 17:07 38:03
6/20/2009 Run
Random Route
 Easy 2.4 mi 17:07 7:08
6/23/2014 Swim   Free Style 0.6 mi 17:11 30:09
7/29/2010 Swim
Random Route
 Free Style 0.6 mi 17:12 28:40
5/21/2014 Swim   Free Style 0.6 mi 17:16 30:18
4/24/2004 Run
Random Route
 Easy 2.6 mi 17:20 6:40
7/7/2009 Swim
Random Route
 Free Style 0.6 mi 17:20 28:54
9/21/2005 Swim   Mixed 0.5 mi 17:31 36:30
7/12/2006 Swim   Mixed 0.6 mi 17:34 30:50
9/16/2005 Swim   Mixed 0.5 mi 17:35 36:38
7/13/2012 Swim   Free Style 0.6 mi 17:49 29:42
5/18/2009 Swim
Random Route
 Free Style 0.6 mi 17:51 28:20
7/30/2014 Swim   Free Style 0.6 mi 17:59 28:33
10/14/2002 Run
Random Route
 Easy 3.0 mi 18:00 6:00
9/8/2005 Swim   Mixed 0.5 mi 18:04 40:09
9/13/2003 Run
Random Route
 Race 3.1 mi 18:05 5:50
7/26/2009 Swim
Random Route
 Free Style 0.9 mi 18:06 19:28
9/17/2005 Run
Random Route
 Race 3.1 mi 18:13 5:53
7/20/2009 Swim
Random Route
 Free Style   18:13  
10/21/2005 Swim   Mixed 0.5 mi 18:17 35:51
3/3/2006 Swim   Mixed 0.5 mi 18:20 33:58
7/5/2012 Swim   Free Style 0.6 mi 18:30 29:22
10/3/2014 Swim   Free Style 0.6 mi 18:31 29:24
9/23/2005 Swim   Mixed 0.5 mi 18:35 36:27
6/14/2006 Run
Random Route
 Race 3.1 mi 18:36 6:00
8/2/2003 Run
Random Route
 Race 3.1 mi 18:42 6:02
5/20/2006 Run
Random Route
 Race 3.2 mi 18:46 5:58
8/21/2003 Run
Random Route
 Race 3.1 mi 18:49 6:05
10/15/2005 Run
Random Route
 Race 3.1 mi 18:49 6:05
7/23/2011 Run   Easy 2.2 mi 18:54 8:36
10/9/2004 Run
Random Route
 Race 3.1 mi 18:55 6:07
8/31/2005 Swim   Mixed 0.5 mi 19:01 37:18
7/14/2014 Swim   Free Style 0.7 mi 19:01 29:16
6/6/2009 Run
Random Route
 Easy 2.6 mi 19:06 7:21
4/20/2011 Swim   Free Style 0.6 mi 19:11 30:27
9/10/2005 Swim   Mixed 0.5 mi 19:12 38:24
6/11/2010 Swim
Random Route
 Free Style 0.7 mi 19:14 28:18
7/28/2004 Run
Random Route
 Race 3.1 mi 19:24 6:16
5/7/2005 Run
Random Route
 Race 3.1 mi 19:25 6:16
12/3/2005 Run
Random Route
 Race 3.1 mi 19:26 6:17
9/20/2010 Swim
Random Route
 Back Stroke 0.7 mi 19:28 28:38
4/11/2018 Run   Default 2.7 mi 19:47 7:25
11/3/2014 Swim   Free Style 0.7 mi 19:50 29:10
7/30/2003 Run
Random Route
 Race 3.1 mi 19:52 6:25
7/17/2012 Swim   Free Style 0.7 mi 19:52 27:59
4/18/2011 Swim   Free Style 0.7 mi 19:54 30:37
5/2/2003 Bike   Easy   20:00  
6/2/2003 Bike   Easy   20:00  
6/5/2003 Bike   Easy   20:00  
6/6/2003 Bike   Easy   20:00  
7/11/2003 Bike   Easy   20:00  
7/14/2003 Bike   Easy   20:00  
7/15/2003 Bike   Easy   20:00  
7/16/2003 Bike   Easy   20:00  
7/17/2003 Bike   Easy   20:00  
7/21/2003 Bike   Easy   20:00  
7/22/2003 Run
Random Route
 Easy   20:00  
7/23/2003 Bike   Easy   20:00  
7/24/2003 Bike   Easy   20:00  
7/25/2003 Bike   Easy   20:00  
7/31/2003 Bike   Easy   20:00  
8/1/2003 Bike   Easy   20:00  
8/14/2003 Bike   Easy   20:00  
8/25/2003 Bike   Easy   20:00  
8/27/2003 Bike   Easy   20:00  
9/2/2003 Bike   Easy   20:00  
9/5/2003 Bike   Easy   20:00  
9/8/2003 Bike   Easy   20:00  
9/9/2003 Bike   Easy   20:00  
9/11/2003 Bike   Easy   20:00  
9/16/2003 Bike   Easy   20:00  
9/17/2003 Bike   Easy   20:00  
9/19/2003 Bike   Easy   20:00  
9/22/2003 Bike   Easy   20:00  
9/24/2003 Bike   Easy   20:00  
9/25/2003 Bike   Easy   20:00  
9/30/2003 Bike   Easy   20:00  
10/1/2003 Bike   Easy   20:00  
10/3/2003 Bike   Easy   20:00  
10/8/2003 Bike   Easy   20:00  
10/9/2003 Bike   Easy   20:00  
10/16/2003 Bike   Easy   20:00  
10/27/2003 Bike   Easy   20:00  
10/29/2003 Bike   Easy   20:00  
10/30/2003 Bike   Easy   20:00  
11/12/2003 Bike   Easy   20:00  
11/13/2003 Bike   Easy   20:00  
11/17/2003 Bike   Easy   20:00  
12/3/2003 Bike   Easy   20:00  
12/5/2003 Bike   Easy   20:00  
12/8/2003 Bike   Easy   20:00  
12/11/2003 Bike   Easy   20:00  
2/4/2004 Bike   Easy   20:00  
2/17/2004 Bike   Easy   20:00  
2/19/2004 Bike   Easy   20:00  
2/27/2004 Bike   Easy   20:00  
4/15/2004 Bike   Easy   20:00  
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