Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/11/2005 Swim   Mixed   25:00   3/15/2005 Swim   Mixed   25:00   3/17/2005 Swim   Mixed   25:00   4/13/2005 Swim   Mixed   25:00   4/18/2005 Swim   Mixed   25:00   4/20/2005 Swim   Mixed   25:00   4/26/2005 Swim   Mixed   25:00   4/28/2005 Swim   Mixed   25:00   5/3/2005 Swim   Mixed   25:00   5/10/2005 Swim   Mixed   25:00   7/28/2005 Swim   Mixed   25:00   8/1/2005 Swim   Mixed   28:00   8/2/2005 Bike   Easy   1:10:00   8/3/2005 Swim   Mixed   25:00   8/4/2005 Bike   Easy   1:00:00   8/8/2005 Bike   Easy   30:00   11/15/2005 Bike   Easy   34:00   11/22/2005 Bike   Easy   40:00   11/26/2005 Bike   Easy   40:00   12/7/2005 Bike   Easy   42:00   12/17/2005 Bike   Easy   30:00   12/18/2005 Bike   Easy   45:00   1/2/2006 Bike   Easy   30:00   1/4/2006 Bike   Easy   30:00   1/5/2006 Bike   Easy   50:00   1/19/2006 Bike   Easy   1:00:00   1/24/2006 Bike   Easy   20:00   2/4/2006 Bike   Easy   50:00   2/11/2006 Bike   Easy   1:00:00   2/12/2006 Bike   Easy   1:00:00   2/18/2006 Bike   Easy   45:00   2/19/2006 Bike   Easy   1:00:00   2/21/2006 Bike   Easy   45:00   2/28/2006 Bike   Easy   40:00   3/13/2006 Bike   Easy   30:00   3/14/2006 Bike   Easy   40:00   3/19/2006 Bike   Easy   40:00   3/24/2006 Bike   Easy   1:00:00   4/3/2006 Bike   Easy   30:00   4/4/2006 Bike   Easy   35:00   5/13/2006 Bike   Easy   1:00:00   7/11/2006 Bike   Easy   1:30:00   9/8/2006 Bike   Easy   1:40:00   9/18/2006 Bike   Easy   1:00:00   9/27/2006 Bike   Easy   1:00:00   10/28/2006 Bike   Easy   45:00   11/6/2006 Bike   Easy   40:00   11/13/2006 Bike   Easy   1:00:00   11/18/2006 Bike   Easy   35:00   11/27/2006 Bike   Easy   1:00:00   11/30/2006 Bike   Easy   1:20:00   12/5/2006 Bike   Easy   20:00   1/1/2007 Bike   Easy   1:00:00   1/8/2007 Bike   Easy   1:00:00   1/16/2007 Bike   Easy   30:00   1/18/2007 Bike   Easy   30:00   1/20/2007 Bike   Easy   1:20:00   1/27/2007 Bike   Easy   1:45:00   2/6/2007 Bike   Easy   1:00:00   2/10/2007 Bike   Easy   1:30:00   2/21/2007 Bike   Easy   37:20   2/26/2007 Bike   Easy   1:00:00   3/1/2007 Bike   Easy   35:00   3/3/2007 Bike   Easy   1:00:00   3/5/2007 Bike   Easy   1:00:00   3/10/2007 Bike   Easy   2:00:00   3/19/2007 Bike   Easy   35:00   3/21/2007 Bike   Easy   2:00:00   4/4/2007 Bike   Easy   1:00:00   4/7/2007 Bike   Easy   45:00   4/8/2007 Bike   Easy   1:00:00   4/10/2007 Bike   Easy   30:00   4/12/2007 Bike   Easy   1:30:00   4/14/2007 Bike   Easy   1:50:00   4/18/2007 Bike   Easy   1:00:00   4/24/2007 Bike   Easy   1:05:00   5/5/2007 Bike   Easy   1:45:00   5/6/2007 Bike   Easy   1:04:49   5/16/2007 Bike   Easy   45:00   5/23/2007 Run Random Route Easy       5/26/2007 Bike   Easy   1:00:00   6/4/2007 Bike   Easy   33:00   6/5/2007 Bike   Easy   50:00   6/18/2007 Bike   Easy   1:00:00   6/26/2007 Bike   Easy   1:20:00   7/4/2007 Bike   Easy   1:04:00   7/17/2007 Bike   Easy   1:31:21   7/26/2007 Bike   Easy   1:15:00   8/2/2007 Bike   Easy   1:00:00   9/18/2007 Bike   Easy   1:00:00   10/16/2007 Swim   Mixed   40:00   10/23/2007 Swim   Mixed   30:00   11/1/2007 Swim   Mixed   40:00   11/6/2007 Swim   Mixed   35:00   11/8/2007 Swim   Mixed   35:00   11/16/2007 Swim   Mixed   30:00   11/20/2007 Swim   Mixed   30:00   11/27/2007 Swim   Mixed   30:00   11/30/2007 Swim   Mixed   30:00   12/28/2007 Bike   Easy   1:30:00