Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/28/2003 Bike   Easy      
4/29/2003 Bike   Easy      
8/27/2002 Bike   Easy 3.0 mi    
8/29/2003 Unknown (60)   Default 2.0 mi    
8/30/2003 Unknown (60)   Default 14.0 mi    
8/31/2003 Unknown (60)   Default 6.0 mi    
3/2/2004 Run
Random Route
 Easy      
7/23/2004 Bike   Easy 5.6 mi    
7/24/2004 Bike   Easy 11.0 mi    
9/10/2004 Bike   Easy 9.0 mi    
4/2/2005 Unknown (60)   Default 14.6 mi    
6/14/2005 Bike   Easy 4.4 mi    
5/10/2006 Swim   Mixed 0.7 mi    
8/1/2006 Run
Random Route
 Easy 3.5 mi    
8/11/2006 Bike   Easy 10.0 mi    
11/22/2006 Run
Random Route
 Easy 3.9 mi    
5/23/2007 Run
Random Route
 Easy      
4/12/2014 Bike   Easy   0:30  
7/2/2010 Bike
Random Route
 Easy   0:35  
12/23/2015 Bike   Default 0.2 mi 2:14 10:38
5/5/2003 Bike   Easy   5:00  
7/28/2010 Swim
Random Route
 Free Style 0.2 mi 6:00 28:35
7/12/2006 Run
Random Route
 Easy 1.0 mi 7:15 7:15
8/9/2006 Run
Random Route
 Easy 1.0 mi 7:35 7:35
4/21/2003 Bike   Easy   10:00  
5/29/2003 Bike   Easy   10:00  
6/3/2003 Bike   Easy   10:00  
7/10/2003 Bike   Easy   10:00  
7/29/2003 Bike   Easy   10:00  
4/29/2004 Bike   Easy   10:00  
5/1/2004 Bike   Easy   10:00  
9/3/2004 Bike   Easy   10:00  
8/19/2005 Bike   Easy 2.5 mi 10:00 4:00
10/26/2006 Run
Random Route
 Easy 1.5 mi 10:00 6:40
6/12/2007 Swim   Mixed 0.3 mi 10:00 33:20
6/15/2007 Swim   Mixed 0.3 mi 10:00 33:20
1/25/2010 Run
Random Route
 Easy 1.2 mi 10:00 8:20
6/25/2011 Swim   Free Style 0.3 mi 10:00 30:19
6/28/2009 Swim
Random Route
 Free Style 0.3 mi 10:08 30:43
3/17/2004 Run
Random Route
 Easy 1.0 mi 11:00 11:00
3/19/2004 Run
Random Route
 Easy 1.0 mi 11:00 11:00
6/26/2010 Swim
Random Route
 Free Style 0.3 mi 11:15 34:06
5/24/2011 Swim   Free Style 0.4 mi 11:20 28:20
9/13/2018 Bike   Default 3.4 mi 11:53 3:30
3/6/2004 Run
Random Route
 Easy 1.0 mi 12:00 12:00
3/16/2004 Run
Random Route
 Easy 1.0 mi 12:00 12:00
7/16/2010 Swim
Random Route
 Free Style 0.5 mi 12:06 26:54
2/17/2012 Swim   Free Style 0.4 mi 12:10 28:18
9/13/2018 Bike   Default 3.4 mi 12:25 3:39
5/27/2006 Run
Random Route
 Easy 2.0 mi 12:51 6:26
9/14/2018 Bike   Default 3.6 mi 12:57 3:38
8/26/2002 Run
Random Route
 Tempo 2.0 mi 13:00 6:30
6/7/2006 Run
Random Route
 Easy 1.7 mi 13:00 7:39
9/13/2018 Bike   Default 3.7 mi 13:20 3:38
9/13/2018 Bike   Default 3.6 mi 13:22 3:42
10/19/2005 Swim   Mixed 0.4 mi 13:28 36:24
7/1/2006 Run
Random Route
 Easy 2.0 mi 13:34 6:47
6/5/2008 Swim   Mixed 0.5 mi 13:36 28:20
7/12/2010 Swim
Random Route
 Free Style 0.5 mi 14:02 31:12
6/24/2010 Swim
Random Route
 Free Style 0.5 mi 14:10 27:47
5/25/2011 Swim   Free Style 0.5 mi 14:12 29:35
7/28/2007 Run
Random Route
 Easy 2.0 mi 14:22 7:11
8/19/2011 Swim   Free Style 0.5 mi 14:32 30:17
3/30/2012 Swim   Free Style 0.5 mi 14:34 28:34
7/13/2006 Run
Random Route
 Easy 2.0 mi 14:43 7:22
8/20/2010 Swim
Random Route
 Free Style 0.5 mi 14:51 29:08
9/14/2010 Swim
Random Route
 Free Style 0.5 mi 14:57 29:19
8/22/2014 Swim   Free Style 0.5 mi 14:57 29:19
9/27/2010 Swim
Random Route
 Back Stroke 0.5 mi 14:58 27:43
1/31/2003 Bike   Easy   15:00  
2/12/2003 Bike   Easy   15:00  
9/2/2004 Run
Random Route
 Easy 1.6 mi 15:00 9:23
9/3/2004 Run
Random Route
 Easy 1.6 mi 15:00 9:23
6/26/2009 Swim
Random Route
 Free Style 0.5 mi 15:00 29:25
8/20/2014 Run   Easy 2.0 mi 15:10 7:35
6/12/2012 Swim   Free Style 0.5 mi 15:27 30:18
2/1/2008 Swim   Mixed 0.5 mi 15:28 30:20
3/15/2006 Swim   Mixed 0.5 mi 15:29 32:16
4/28/2009 Swim
Random Route
 Free Style   15:35  
8/2/2010 Swim
Random Route
 Free Style 0.5 mi 15:35 28:52
12/1/2008 Swim
Random Route
 Free Style 0.5 mi 15:36 30:36
8/26/2014 Swim   Free Style 0.5 mi 15:36 28:54
8/22/2007 Swim   Mixed 0.5 mi 15:38 32:35
2/27/2012 Swim   Free Style 0.5 mi 15:39 28:59
9/24/2010 Swim
Random Route
 Back Stroke 0.6 mi 15:42 26:10
1/10/2011 Swim   Free Style   15:43  
9/13/2005 Swim   Mixed 0.4 mi 15:49 36:47
10/10/2005 Swim   Mixed 0.5 mi 15:59 34:45
7/16/2011 Swim   Back Stroke   16:00  
7/7/2012 Swim   Free Style 0.6 mi 16:08 26:02
7/25/2014 Swim   Free Style 0.6 mi 16:14 28:29
10/1/2014 Swim   Free Style 0.5 mi 16:16 30:08
5/5/2006 Swim   Mixed 0.5 mi 16:18 30:12
10/15/2010 Swim
Random Route
 Free Style   16:30  
5/27/2014 Swim   Free Style 0.6 mi 16:36 29:08
9/6/2005 Swim   Mixed 0.4 mi 16:37 38:39
6/1/2006 Swim   Mixed 0.5 mi 16:41 32:43
9/29/2005 Swim   Mixed 0.5 mi 16:47 34:58
10/22/2010 Swim
Random Route
 Back Stroke   16:49  
3/30/2006 Swim   Mixed 0.5 mi 16:54 33:48
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