4/23/2013
6:35 PM
6.8 mi
46:00
6:49 mi
adidas adizero Hagio
Ran to/from F&M, did 4 laps warmup, & this workout, basically.
1800m (200m walk RI), 1400m (200m walk RI), 1000m (200m walk RI), 600m (90 sec. RI), 2x200