Run: warm/cool Previous Next

3/11/2014

Date

6:57 PM

Time

3.4 mi

Distance

26:07.11

Duration

7:48 mi

Pace

Equipment

Weight155 lb

kilojoules1644

Conditions

Effort8 / 10

Quality8 / 10

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SOOO GOOOOODDDD to be on the real track. Felt a bit tired and lead legs, but tried to push.

1000m (400m RI), 2000m (400m RI), 1000m (400m RI), 1000m (400m RI) was the workout, and then, on my next post, will be 2 200s.

ah, cross posted.