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4/23/2009

6:11 PM

8 mi

59:12

7:24 mi

Health

155 bpm
189 bpm

Weather

55 F

Ratings

6 / 10
4 / 10
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monrivertrail

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Notes

didn't start too well. had to stop, stretch, regroup, essentially, at mile 3. then it got better. like two runs almost.

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